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Brussels sprout vs Chili pepper - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sodium?
Chili pepper
Chili pepper contains less Sodium (difference - 16mg)
Which food is lower in Saturated Fat?
Chili pepper
Chili pepper is lower in Saturated Fat (difference - 0.02g)
Which food contains less Sugars?
Brussels sprout
Brussels sprout contains less Sugars (difference - 3.1g)
Which food is lower in glycemic index?
Brussels sprout
Brussels sprout is lower in glycemic index (difference - 13)
Which food is richer in minerals?
Brussels sprout
Brussels sprout is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($0.4)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Brussels sprout Chili pepper
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Sugars ok
Lower in glycemic index ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Brussels sprout Chili pepper
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
104
Brussels sprout
81
Chili pepper
Mineral Summary Score
16
Brussels sprout
13
Chili pepper

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +35.9%
Contains more Calcium +200%
Contains more Potassium +20.8%
Contains more Zinc +61.5%
Contains more Phosphorus +60.5%
Contains more Copper +84.3%
Contains less Sodium -64%
Equal in Magnesium - 23
Contains more Iron +35.9%
Contains more Calcium +200%
Contains more Potassium +20.8%
Contains more Zinc +61.5%
Contains more Phosphorus +60.5%
Contains more Copper +84.3%
Contains less Sodium -64%
Equal in Magnesium - 23

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin E +27.5%
Contains more Vitamin B1 +93.1%
Contains more Vitamin B5 +53.7%
Contains more Vitamin K +1164.3%
Contains more Vitamin C +69.1%
Contains more Vitamin A +26.3%
Contains more Vitamin B3 +67%
Contains more Vitamin B6 +131.1%
Equal in Vitamin B2 - 0.086
Contains more Vitamin E +27.5%
Contains more Vitamin B1 +93.1%
Contains more Vitamin B5 +53.7%
Contains more Vitamin K +1164.3%
Contains more Vitamin C +69.1%
Contains more Vitamin A +26.3%
Contains more Vitamin B3 +67%
Contains more Vitamin B6 +131.1%
Equal in Vitamin B2 - 0.086

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
20%
Brussels sprout
11%
Chili pepper
Carbohydrates
9%
Brussels sprout
9%
Chili pepper
Fats
1%
Brussels sprout
2%
Chili pepper

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Brussels sprout Chili pepper Opinion
Calories 43 40 Brussels sprout
Protein 3.38 1.87 Brussels sprout
Fats 0.3 0.44 Chili pepper
Vitamin C 85 143.7 Chili pepper
Carbs 8.95 8.81 Brussels sprout
Cholesterol 0 0
Vitamin D 0 0
Iron 1.4 1.03 Brussels sprout
Calcium 42 14 Brussels sprout
Potassium 389 322 Brussels sprout
Magnesium 23 23
Sugars 2.2 5.3 Chili pepper
Fiber 3.8 1.5 Brussels sprout
Copper 0.07 0.129 Chili pepper
Zinc 0.42 0.26 Brussels sprout
Starch
Phosphorus 69 43 Brussels sprout
Sodium 25 9 Chili pepper
Vitamin A 754 952 Chili pepper
Vitamin E 0.88 0.69 Brussels sprout
Vitamin D 0 0
Vitamin B1 0.139 0.072 Brussels sprout
Vitamin B2 0.09 0.086 Brussels sprout
Vitamin B3 0.745 1.244 Chili pepper
Vitamin B5 0.309 0.201 Brussels sprout
Vitamin B6 0.219 0.506 Chili pepper
Vitamin B12 0 0
Vitamin K 177 14 Brussels sprout
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.062 0.042 Chili pepper
Monounsaturated Fat 0.023 0.024 Chili pepper
Polyunsaturated fat 153 0.239 Brussels sprout
Tryptophan 0.037 0.026 Brussels sprout
Threonine 0.12 0.074 Brussels sprout
Isoleucine 0.132 0.065 Brussels sprout
Leucine 0.152 0.105 Brussels sprout
Lysine 0.154 0.089 Brussels sprout
Methionine 0.032 0.024 Brussels sprout
Phenylalanine 0.098 0.062 Brussels sprout
Valine 0.155 0.084 Brussels sprout
Histidine 0.076 0.041 Brussels sprout
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.