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Brussels sprout vs. Persimmon — In-Depth Nutrition Comparison

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Summary of differences between Brussels sprout and Persimmon

  • Brussels sprout has more Vitamin C, and Phosphorus, however, Persimmon is higher in Iron.
  • Brussels sprout covers your daily need of Vitamin C 21% more than Persimmon.
  • Brussels sprout has 3 times more Phosphorus than Persimmon. While Brussels sprout has 69mg of Phosphorus, Persimmon has only 26mg.

These are the specific foods used in this comparison Brussels sprouts, raw and Persimmons, native, raw.

Infographic

Brussels sprout vs Persimmon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +55.6%
Contains more Phosphorus +165.4%
Contains more Potassium +25.5%
Contains more Iron +78.6%
Contains less Sodium -96%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 13% 53% 17% 30% 35% 4% 12% 24% 44% 9%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 94% 0% 12% 28% 1% 0% 0% 0% 0%
Contains more Calcium +55.6%
Contains more Phosphorus +165.4%
Contains more Potassium +25.5%
Contains more Iron +78.6%
Contains less Sodium -96%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin C +28.8%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 46% 18% 0% 284% 35% 21% 14% 19% 51% 46% 0% 443%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 220% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin C +28.8%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +322.5%
Contains more Water +33.5%
Contains more Other +52.2%
Contains more Fats +33.3%
Contains more Carbs +274.3%
3% 9% 86%
Protein: 3.38 g
Fats: 0.3 g
Carbs: 8.95 g
Water: 86 g
Other: 1.37 g
34% 64%
Protein: 0.8 g
Fats: 0.4 g
Carbs: 33.5 g
Water: 64.4 g
Other: 0.9 g
Contains more Protein +322.5%
Contains more Water +33.5%
Contains more Other +52.2%
Contains more Fats +33.3%
Contains more Carbs +274.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Brussels sprout Persimmon
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Brussels sprout Persimmon Opinion
Net carbs 5.15g 33.5g Persimmon
Protein 3.38g 0.8g Brussels sprout
Fats 0.3g 0.4g Persimmon
Carbs 8.95g 33.5g Persimmon
Calories 43kcal 127kcal Persimmon
Fructose 0.93g Brussels sprout
Sugar 2.2g Persimmon
Fiber 3.8g Brussels sprout
Calcium 42mg 27mg Brussels sprout
Iron 1.4mg 2.5mg Persimmon
Magnesium 23mg Brussels sprout
Phosphorus 69mg 26mg Brussels sprout
Potassium 389mg 310mg Brussels sprout
Sodium 25mg 1mg Persimmon
Zinc 0.42mg Brussels sprout
Copper 0.07mg Brussels sprout
Manganese 0.337mg Brussels sprout
Selenium 1.6µg Brussels sprout
Vitamin A 754IU Brussels sprout
Vitamin A RAE 38µg Brussels sprout
Vitamin E 0.88mg Brussels sprout
Vitamin C 85mg 66mg Brussels sprout
Vitamin B1 0.139mg Brussels sprout
Vitamin B2 0.09mg Brussels sprout
Vitamin B3 0.745mg Brussels sprout
Vitamin B5 0.309mg Brussels sprout
Vitamin B6 0.219mg Brussels sprout
Folate 61µg Brussels sprout
Vitamin K 177µg Brussels sprout
Tryptophan 0.037mg 0.014mg Brussels sprout
Threonine 0.12mg 0.041mg Brussels sprout
Isoleucine 0.132mg 0.035mg Brussels sprout
Leucine 0.152mg 0.058mg Brussels sprout
Lysine 0.154mg 0.045mg Brussels sprout
Methionine 0.032mg 0.007mg Brussels sprout
Phenylalanine 0.098mg 0.036mg Brussels sprout
Valine 0.155mg 0.042mg Brussels sprout
Histidine 0.076mg 0.016mg Brussels sprout
Saturated Fat 0.062g Persimmon
Monounsaturated Fat 0.023g Brussels sprout
Polyunsaturated fat 153g Brussels sprout

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Brussels sprout Persimmon
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
81%
Brussels sprout
18%
Persimmon
Minerals Daily Need Coverage Score
24%
Brussels sprout
14%
Persimmon

Comparison summary

Which food is lower in Sugar?
Persimmon
Persimmon is lower in Sugar (difference - 2.2g)
Which food contains less Sodium?
Persimmon
Persimmon contains less Sodium (difference - 24mg)
Which food is lower in Saturated Fat?
Persimmon
Persimmon is lower in Saturated Fat (difference - 0.062g)
Which food is lower in glycemic index?
Persimmon
Persimmon is lower in glycemic index (difference - 61)
Which food is cheaper?
Brussels sprout
Brussels sprout is cheaper (difference - $2.6)
Which food is richer in minerals?
Brussels sprout
Brussels sprout is relatively richer in minerals
Which food is richer in vitamins?
Brussels sprout
Brussels sprout is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brussels sprout - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170383/nutrients
  2. Persimmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169943/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.