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Brussels sprout vs Persimmon - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sugars?
Persimmon
Persimmon contains less Sugars (difference - 2.2g)
Which food contains less Sodium?
Persimmon
Persimmon contains less Sodium (difference - 24mg)
Which food is lower in Saturated Fat?
Persimmon
Persimmon is lower in Saturated Fat (difference - 0.062g)
Which food is lower in glycemic index?
Brussels sprout
Brussels sprout is lower in glycemic index (difference - 18)
Which food is cheaper?
Brussels sprout
Brussels sprout is cheaper (difference - $2.6)
Which food is richer in minerals?
Brussels sprout
Brussels sprout is relatively richer in minerals
Which food is richer in vitamins?
Brussels sprout
Brussels sprout is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Brussels sprout Persimmon
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Brussels sprout Persimmon
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
104
Brussels sprout
28
Persimmon
Mineral Summary Score
16
Brussels sprout
11
Persimmon

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Calcium +55.6%
Contains more Potassium +25.5%
Contains more Phosphorus +165.4%
Contains more Iron +78.6%
Contains less Sodium -96%
Contains more Calcium +55.6%
Contains more Potassium +25.5%
Contains more Phosphorus +165.4%
Contains more Iron +78.6%
Contains less Sodium -96%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +28.8%
Contains more Vitamin C +28.8%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
20%
Brussels sprout
5%
Persimmon
Carbohydrates
9%
Brussels sprout
34%
Persimmon
Fats
1%
Brussels sprout
2%
Persimmon

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Brussels sprout Persimmon Opinion
Calories 43 127 Persimmon
Protein 3.38 0.8 Brussels sprout
Fats 0.3 0.4 Persimmon
Vitamin C 85 66 Brussels sprout
Carbs 8.95 33.5 Persimmon
Cholesterol 0 0
Vitamin D 0 Brussels sprout
Iron 1.4 2.5 Persimmon
Calcium 42 27 Brussels sprout
Potassium 389 310 Brussels sprout
Magnesium 23 Brussels sprout
Sugars 2.2 Brussels sprout
Fiber 3.8 Brussels sprout
Copper 0.07 Brussels sprout
Zinc 0.42 Brussels sprout
Starch
Phosphorus 69 26 Brussels sprout
Sodium 25 1 Persimmon
Vitamin A 754 Brussels sprout
Vitamin E 0.88 Brussels sprout
Vitamin D 0 Brussels sprout
Vitamin B1 0.139 Brussels sprout
Vitamin B2 0.09 Brussels sprout
Vitamin B3 0.745 Brussels sprout
Vitamin B5 0.309 Brussels sprout
Vitamin B6 0.219 Brussels sprout
Vitamin B12 0 0
Vitamin K 177 Brussels sprout
Folic acid (B9) 0 Brussels sprout
Trans Fat 0 0
Saturated Fat 0.062 Persimmon
Monounsaturated Fat 0.023 Brussels sprout
Polyunsaturated fat 153 Brussels sprout
Tryptophan 0.037 0.014 Brussels sprout
Threonine 0.12 0.041 Brussels sprout
Isoleucine 0.132 0.035 Brussels sprout
Leucine 0.152 0.058 Brussels sprout
Lysine 0.154 0.045 Brussels sprout
Methionine 0.032 0.007 Brussels sprout
Phenylalanine 0.098 0.036 Brussels sprout
Valine 0.155 0.042 Brussels sprout
Histidine 0.076 0.016 Brussels sprout
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.