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Brussels sprout vs Pickled cucumber - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sugars?
Pickled cucumber
Pickled cucumber contains less Sugars (difference - 1.14g)
Which food is lower in Saturated Fat?
Pickled cucumber
Pickled cucumber is lower in Saturated Fat (difference - 0.01g)
Which food contains less Sodium?
Brussels sprout
Brussels sprout contains less Sodium (difference - 1183mg)
Which food is richer in minerals?
Brussels sprout
Brussels sprout is relatively richer in minerals
Which food is richer in vitamins?
Brussels sprout
Brussels sprout is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (32)
Which food is cheaper?
?
The foods are relatively equal in price ($0.4)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Brussels sprout Pickled cucumber
Lower in Sugars ok
Lower in Saturated Fat ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in glycemic index Equal
Lower in price Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Brussels sprout Pickled cucumber
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet Equal

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
104
Brussels sprout
17
Pickled cucumber
Mineral Summary Score
16
Brussels sprout
22
Pickled cucumber

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +250%
Contains more Calcium +∞%
Contains more Potassium +1591.3%
Contains more Magnesium +475%
Contains more Zinc +2000%
Contains more Phosphorus +392.9%
Contains less Sodium -97.9%
Contains more Copper +21.4%
Contains more Iron +250%
Contains more Calcium +∞%
Contains more Potassium +1591.3%
Contains more Magnesium +475%
Contains more Zinc +2000%
Contains more Phosphorus +392.9%
Contains less Sodium -97.9%
Contains more Copper +21.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +8400%
Contains more Vitamin A +294.8%
Contains more Vitamin E +877.8%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +800%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +713.2%
Contains more Vitamin B6 +2333.3%
Contains more Vitamin K +276.6%
Contains more Vitamin C +8400%
Contains more Vitamin A +294.8%
Contains more Vitamin E +877.8%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +800%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +713.2%
Contains more Vitamin B6 +2333.3%
Contains more Vitamin K +276.6%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
20%
Brussels sprout
2%
Pickled cucumber
Carbohydrates
9%
Brussels sprout
2%
Pickled cucumber
Fats
1%
Brussels sprout
1%
Pickled cucumber

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Brussels sprout Pickled cucumber Opinion
Calories 43 11 Brussels sprout
Protein 3.38 0.33 Brussels sprout
Fats 0.3 0.2 Brussels sprout
Vitamin C 85 1 Brussels sprout
Carbs 8.95 2.26 Brussels sprout
Cholesterol 0 0
Vitamin D 0 0
Iron 1.4 0.4 Brussels sprout
Calcium 42 0 Brussels sprout
Potassium 389 23 Brussels sprout
Magnesium 23 4 Brussels sprout
Sugars 2.2 1.06 Brussels sprout
Fiber 3.8 1.2 Brussels sprout
Copper 0.07 0.085 Pickled cucumber
Zinc 0.42 0.02 Brussels sprout
Starch
Phosphorus 69 14 Brussels sprout
Sodium 25 1208 Brussels sprout
Vitamin A 754 191 Brussels sprout
Vitamin E 0.88 0.09 Brussels sprout
Vitamin D 0 0
Vitamin B1 0.139 0 Brussels sprout
Vitamin B2 0.09 0.01 Brussels sprout
Vitamin B3 0.745 0 Brussels sprout
Vitamin B5 0.309 0.038 Brussels sprout
Vitamin B6 0.219 0.009 Brussels sprout
Vitamin B12 0 0
Vitamin K 177 47 Brussels sprout
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.062 0.052 Pickled cucumber
Monounsaturated Fat 0.023 0.003 Brussels sprout
Polyunsaturated fat 153 0.081 Brussels sprout
Tryptophan 0.037 0.003 Brussels sprout
Threonine 0.12 0.009 Brussels sprout
Isoleucine 0.132 0.01 Brussels sprout
Leucine 0.152 0.014 Brussels sprout
Lysine 0.154 0.014 Brussels sprout
Methionine 0.032 0.003 Brussels sprout
Phenylalanine 0.098 0.009 Brussels sprout
Valine 0.155 0.011 Brussels sprout
Histidine 0.076 0.005 Brussels sprout
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.