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Brussels sprout vs. Pickled cucumber — In-Depth Nutrition Comparison

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How are Brussels sprout and Pickled cucumber different?

  • Brussels sprout has more Vitamin K, Vitamin C, Vitamin B6, Folate, Manganese, Iron, Vitamin B1, Potassium, and Fiber than Pickled cucumber.
  • Daily need coverage for Vitamin K from Brussels sprout is 108% higher.
  • Brussels sprout has less Sodium.

Brussels sprouts, raw and Pickles, cucumber, sour are the varieties used in this article.

Infographic

Brussels sprout vs Pickled cucumber infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +∞%
Contains more Iron +250%
Contains more Magnesium +475%
Contains more Phosphorus +392.9%
Contains more Potassium +1591.3%
Contains less Sodium -97.9%
Contains more Zinc +2000%
Contains more Manganese +2963.6%
Contains more Selenium +∞%
Contains more Copper +21.4%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 13% 53% 17% 30% 35% 4% 12% 24% 44% 9%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 15% 3% 6% 3% 158% 1% 29% 2% 0%
Contains more Calcium +∞%
Contains more Iron +250%
Contains more Magnesium +475%
Contains more Phosphorus +392.9%
Contains more Potassium +1591.3%
Contains less Sodium -97.9%
Contains more Zinc +2000%
Contains more Manganese +2963.6%
Contains more Selenium +∞%
Contains more Copper +21.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +294.8%
Contains more Vitamin E +877.8%
Contains more Vitamin C +8400%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +800%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +713.2%
Contains more Vitamin B6 +2333.3%
Contains more Folate +6000%
Contains more Vitamin K +276.6%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 46% 18% 0% 284% 35% 21% 14% 19% 51% 46% 0% 443%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 2% 0% 4% 0% 3% 0% 3% 3% 1% 0% 118%
Contains more Vitamin A +294.8%
Contains more Vitamin E +877.8%
Contains more Vitamin C +8400%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +800%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +713.2%
Contains more Vitamin B6 +2333.3%
Contains more Folate +6000%
Contains more Vitamin K +276.6%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +924.2%
Contains more Fats +50%
Contains more Carbs +296%
Contains more Other +128.5%
Equal in Water - 94.08
3% 9% 86%
Protein: 3.38 g
Fats: 0.3 g
Carbs: 8.95 g
Water: 86 g
Other: 1.37 g
2% 94% 3%
Protein: 0.33 g
Fats: 0.2 g
Carbs: 2.26 g
Water: 94.08 g
Other: 3.13 g
Contains more Protein +924.2%
Contains more Fats +50%
Contains more Carbs +296%
Contains more Other +128.5%
Equal in Water - 94.08

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +666.7%
Contains more Polyunsaturated fat +188788.9%
Contains less Saturated Fat -16.1%
100%
Saturated Fat: 0.062 g
Monounsaturated Fat: 0.023 g
Polyunsaturated fat: 153 g
38% 2% 60%
Saturated Fat: 0.052 g
Monounsaturated Fat: 0.003 g
Polyunsaturated fat: 0.081 g
Contains more Monounsaturated Fat +666.7%
Contains more Polyunsaturated fat +188788.9%
Contains less Saturated Fat -16.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Brussels sprout Pickled cucumber
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Brussels sprout Pickled cucumber Opinion
Net carbs 5.15g 1.06g Brussels sprout
Protein 3.38g 0.33g Brussels sprout
Fats 0.3g 0.2g Brussels sprout
Carbs 8.95g 2.26g Brussels sprout
Calories 43kcal 11kcal Brussels sprout
Fructose 0.93g Brussels sprout
Sugar 2.2g 1.06g Pickled cucumber
Fiber 3.8g 1.2g Brussels sprout
Calcium 42mg 0mg Brussels sprout
Iron 1.4mg 0.4mg Brussels sprout
Magnesium 23mg 4mg Brussels sprout
Phosphorus 69mg 14mg Brussels sprout
Potassium 389mg 23mg Brussels sprout
Sodium 25mg 1208mg Brussels sprout
Zinc 0.42mg 0.02mg Brussels sprout
Copper 0.07mg 0.085mg Pickled cucumber
Manganese 0.337mg 0.011mg Brussels sprout
Selenium 1.6µg 0µg Brussels sprout
Vitamin A 754IU 191IU Brussels sprout
Vitamin A RAE 38µg 10µg Brussels sprout
Vitamin E 0.88mg 0.09mg Brussels sprout
Vitamin C 85mg 1mg Brussels sprout
Vitamin B1 0.139mg 0mg Brussels sprout
Vitamin B2 0.09mg 0.01mg Brussels sprout
Vitamin B3 0.745mg 0mg Brussels sprout
Vitamin B5 0.309mg 0.038mg Brussels sprout
Vitamin B6 0.219mg 0.009mg Brussels sprout
Folate 61µg 1µg Brussels sprout
Vitamin K 177µg 47µg Brussels sprout
Tryptophan 0.037mg 0.003mg Brussels sprout
Threonine 0.12mg 0.009mg Brussels sprout
Isoleucine 0.132mg 0.01mg Brussels sprout
Leucine 0.152mg 0.014mg Brussels sprout
Lysine 0.154mg 0.014mg Brussels sprout
Methionine 0.032mg 0.003mg Brussels sprout
Phenylalanine 0.098mg 0.009mg Brussels sprout
Valine 0.155mg 0.011mg Brussels sprout
Histidine 0.076mg 0.005mg Brussels sprout
Saturated Fat 0.062g 0.052g Pickled cucumber
Monounsaturated Fat 0.023g 0.003g Brussels sprout
Polyunsaturated fat 153g 0.081g Brussels sprout

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Brussels sprout Pickled cucumber
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
81%
Brussels sprout
12%
Pickled cucumber
Minerals Daily Need Coverage Score
24%
Brussels sprout
21%
Pickled cucumber

Comparison summary

Which food is lower in Sugar?
Pickled cucumber
Pickled cucumber is lower in Sugar (difference - 1.14g)
Which food is lower in Saturated Fat?
Pickled cucumber
Pickled cucumber is lower in Saturated Fat (difference - 0.01g)
Which food is lower in glycemic index?
Pickled cucumber
Pickled cucumber is lower in glycemic index (difference - 32)
Which food contains less Sodium?
Brussels sprout
Brussels sprout contains less Sodium (difference - 1183mg)
Which food is richer in minerals?
Brussels sprout
Brussels sprout is relatively richer in minerals
Which food is richer in vitamins?
Brussels sprout
Brussels sprout is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($0.4)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brussels sprout - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170383/nutrients
  2. Pickled cucumber - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169379/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.