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Brussels sprout vs Pimiento - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sodium?
Pimiento
Pimiento contains less Sodium (difference - 11mg)
Which food is lower in Saturated Fat?
Pimiento
Pimiento is lower in Saturated Fat (difference - 0.017g)
Which food contains less Sugars?
Brussels sprout
Brussels sprout contains less Sugars (difference - 0.51g)
Which food is lower in glycemic index?
Brussels sprout
Brussels sprout is lower in glycemic index (difference - 13)
Which food is cheaper?
Brussels sprout
Brussels sprout is cheaper (difference - $0.6)
Which food is richer in minerals?
Brussels sprout
Brussels sprout is relatively richer in minerals
Which food is richer in vitamins?
Brussels sprout
Brussels sprout is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Brussels sprout Pimiento
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Sugars ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Brussels sprout Pimiento
Low Calories diet ok
Low Fats diet Equal
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
104
Brussels sprout
57
Pimiento
Mineral Summary Score
16
Brussels sprout
8
Pimiento

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Calcium +600%
Contains more Potassium +146.2%
Contains more Magnesium +283.3%
Contains more Copper +42.9%
Contains more Zinc +121.1%
Contains more Phosphorus +305.9%
Contains more Iron +20%
Contains less Sodium -44%
Contains more Calcium +600%
Contains more Potassium +146.2%
Contains more Magnesium +283.3%
Contains more Copper +42.9%
Contains more Zinc +121.1%
Contains more Phosphorus +305.9%
Contains more Iron +20%
Contains less Sodium -44%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin E +27.5%
Contains more Vitamin B1 +717.6%
Contains more Vitamin B2 +50%
Contains more Vitamin B3 +21.1%
Contains more Vitamin B5 +2990%
Contains more Vitamin K +2032.5%
Contains more Vitamin A +252.1%
Equal in Vitamin C - 84.9
Equal in Vitamin B6 - 0.215
Contains more Vitamin E +27.5%
Contains more Vitamin B1 +717.6%
Contains more Vitamin B2 +50%
Contains more Vitamin B3 +21.1%
Contains more Vitamin B5 +2990%
Contains more Vitamin K +2032.5%
Contains more Vitamin A +252.1%
Equal in Vitamin C - 84.9
Equal in Vitamin B6 - 0.215

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
20%
Brussels sprout
7%
Pimiento
Carbohydrates
9%
Brussels sprout
5%
Pimiento
Fats
1%
Brussels sprout
1%
Pimiento

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Brussels sprout Pimiento Opinion
Calories 43 23 Brussels sprout
Protein 3.38 1.1 Brussels sprout
Fats 0.3 0.3
Vitamin C 85 84.9 Brussels sprout
Carbs 8.95 5.1 Brussels sprout
Cholesterol 0 0
Vitamin D 0 0
Iron 1.4 1.68 Pimiento
Calcium 42 6 Brussels sprout
Potassium 389 158 Brussels sprout
Magnesium 23 6 Brussels sprout
Sugars 2.2 2.71 Pimiento
Fiber 3.8 1.9 Brussels sprout
Copper 0.07 0.049 Brussels sprout
Zinc 0.42 0.19 Brussels sprout
Starch
Phosphorus 69 17 Brussels sprout
Sodium 25 14 Pimiento
Vitamin A 754 2655 Pimiento
Vitamin E 0.88 0.69 Brussels sprout
Vitamin D 0 0
Vitamin B1 0.139 0.017 Brussels sprout
Vitamin B2 0.09 0.06 Brussels sprout
Vitamin B3 0.745 0.615 Brussels sprout
Vitamin B5 0.309 0.01 Brussels sprout
Vitamin B6 0.219 0.215 Brussels sprout
Vitamin B12 0 0
Vitamin K 177 8.3 Brussels sprout
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.062 0.045 Pimiento
Monounsaturated Fat 0.023 0.02 Brussels sprout
Polyunsaturated fat 153 0.161 Brussels sprout
Tryptophan 0.037 0.014 Brussels sprout
Threonine 0.12 0.04 Brussels sprout
Isoleucine 0.132 0.036 Brussels sprout
Leucine 0.152 0.058 Brussels sprout
Lysine 0.154 0.049 Brussels sprout
Methionine 0.032 0.013 Brussels sprout
Phenylalanine 0.098 0.034 Brussels sprout
Valine 0.155 0.046 Brussels sprout
Histidine 0.076 0.022 Brussels sprout
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.