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Brussels sprout vs Sauerkraut - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sugars?
Sauerkraut
Sauerkraut contains less Sugars (difference - 0.42g)
Which food is lower in Saturated Fat?
Sauerkraut
Sauerkraut is lower in Saturated Fat (difference - 0.028g)
Which food contains less Sodium?
Brussels sprout
Brussels sprout contains less Sodium (difference - 636mg)
Which food is cheaper?
Brussels sprout
Brussels sprout is cheaper (difference - $0.6)
Which food is richer in vitamins?
Brussels sprout
Brussels sprout is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (32)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Brussels sprout Sauerkraut
Lower in Sugars ok
Lower in Saturated Fat ok
Lower in Sodium ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in glycemic index Equal
Rich in minerals Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Brussels sprout Sauerkraut
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet Equal

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
104
Brussels sprout
13
Sauerkraut
Mineral Summary Score
16
Brussels sprout
21
Sauerkraut

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Calcium +40%
Contains more Potassium +128.8%
Contains more Magnesium +76.9%
Contains more Zinc +121.1%
Contains more Phosphorus +245%
Contains less Sodium -96.2%
Contains more Copper +37.1%
Equal in Iron - 1.47
Contains more Calcium +40%
Contains more Potassium +128.8%
Contains more Magnesium +76.9%
Contains more Zinc +121.1%
Contains more Phosphorus +245%
Contains less Sodium -96.2%
Contains more Copper +37.1%
Equal in Iron - 1.47

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +478.2%
Contains more Vitamin A +4088.9%
Contains more Vitamin E +528.6%
Contains more Vitamin B1 +561.9%
Contains more Vitamin B2 +309.1%
Contains more Vitamin B3 +421%
Contains more Vitamin B5 +232.3%
Contains more Vitamin B6 +68.5%
Contains more Vitamin K +1261.5%
Contains more Vitamin C +478.2%
Contains more Vitamin A +4088.9%
Contains more Vitamin E +528.6%
Contains more Vitamin B1 +561.9%
Contains more Vitamin B2 +309.1%
Contains more Vitamin B3 +421%
Contains more Vitamin B5 +232.3%
Contains more Vitamin B6 +68.5%
Contains more Vitamin K +1261.5%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
20%
Brussels sprout
5%
Sauerkraut
Carbohydrates
9%
Brussels sprout
4%
Sauerkraut
Fats
1%
Brussels sprout
1%
Sauerkraut

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Brussels sprout Sauerkraut Opinion
Calories 43 19 Brussels sprout
Protein 3.38 0.91 Brussels sprout
Fats 0.3 0.14 Brussels sprout
Vitamin C 85 14.7 Brussels sprout
Carbs 8.95 4.28 Brussels sprout
Cholesterol 0 0
Vitamin D 0 0
Iron 1.4 1.47 Sauerkraut
Calcium 42 30 Brussels sprout
Potassium 389 170 Brussels sprout
Magnesium 23 13 Brussels sprout
Sugars 2.2 1.78 Brussels sprout
Fiber 3.8 2.9 Brussels sprout
Copper 0.07 0.096 Sauerkraut
Zinc 0.42 0.19 Brussels sprout
Starch
Phosphorus 69 20 Brussels sprout
Sodium 25 661 Brussels sprout
Vitamin A 754 18 Brussels sprout
Vitamin E 0.88 0.14 Brussels sprout
Vitamin D 0 0
Vitamin B1 0.139 0.021 Brussels sprout
Vitamin B2 0.09 0.022 Brussels sprout
Vitamin B3 0.745 0.143 Brussels sprout
Vitamin B5 0.309 0.093 Brussels sprout
Vitamin B6 0.219 0.13 Brussels sprout
Vitamin B12 0 0
Vitamin K 177 13 Brussels sprout
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.062 0.034 Sauerkraut
Monounsaturated Fat 0.023 0.013 Brussels sprout
Polyunsaturated fat 153 0.067 Brussels sprout
Tryptophan 0.037 0.008 Brussels sprout
Threonine 0.12 0.025 Brussels sprout
Isoleucine 0.132 0.021 Brussels sprout
Leucine 0.152 0.029 Brussels sprout
Lysine 0.154 0.031 Brussels sprout
Methionine 0.032 0.009 Brussels sprout
Phenylalanine 0.098 0.023 Brussels sprout
Valine 0.155 0.03 Brussels sprout
Histidine 0.076 0.016 Brussels sprout
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.