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Brussels sprout vs. Succotash — In-Depth Nutrition Comparison

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Summary of differences between Brussels sprout and Succotash

  • Brussels sprout has more Vitamin C, Vitamin B6, and Folate, however, Succotash is higher in Manganese, Copper, Phosphorus, Magnesium, Vitamin B1, Iron, and Vitamin B3.
  • Brussels sprout covers your daily need of Vitamin C 78% more than Succotash.
  • Brussels sprout has 2 times more Vitamin B6 than Succotash. While Brussels sprout has 0.219mg of Vitamin B6, Succotash has only 0.13mg.

These are the specific foods used in this comparison Brussels sprouts, raw and Succotash, (corn and limas), raw.

Infographic

Brussels sprout vs Succotash infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +133.3%
Contains more Selenium +166.7%
Contains more Iron +30.7%
Contains more Magnesium +108.7%
Contains more Phosphorus +63.8%
Contains less Sodium -84%
Contains more Zinc +45.2%
Contains more Copper +165.7%
Contains more Manganese +104.2%
Equal in Potassium - 369
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 13% 53% 17% 30% 35% 4% 12% 24% 44% 9%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 69% 35% 49% 33% 1% 17% 62% 90% 4%
Contains more Calcium +133.3%
Contains more Selenium +166.7%
Contains more Iron +30.7%
Contains more Magnesium +108.7%
Contains more Phosphorus +63.8%
Contains less Sodium -84%
Contains more Zinc +45.2%
Contains more Copper +165.7%
Contains more Manganese +104.2%
Equal in Potassium - 369

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +158.2%
Contains more Vitamin C +462.9%
Contains more Vitamin B5 +141.4%
Contains more Vitamin B6 +68.5%
Contains more Folate +52.5%
Contains more Vitamin B1 +49.6%
Contains more Vitamin B3 +113%
Equal in Vitamin B2 - 0.082
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 46% 18% 0% 284% 35% 21% 14% 19% 51% 46% 0% 443%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 18% 0% 0% 51% 53% 19% 30% 8% 30% 30% 0% 0%
Contains more Vitamin A +158.2%
Contains more Vitamin C +462.9%
Contains more Vitamin B5 +141.4%
Contains more Vitamin B6 +68.5%
Contains more Folate +52.5%
Contains more Vitamin B1 +49.6%
Contains more Vitamin B3 +113%
Equal in Vitamin B2 - 0.082

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Water +17.6%
Contains more Protein +48.8%
Contains more Fats +240%
Contains more Carbs +118.9%
Equal in Other - 1.26
3% 9% 86%
Protein: 3.38 g
Fats: 0.3 g
Carbs: 8.95 g
Water: 86 g
Other: 1.37 g
5% 20% 73%
Protein: 5.03 g
Fats: 1.02 g
Carbs: 19.59 g
Water: 73.1 g
Other: 1.26 g
Contains more Water +17.6%
Contains more Protein +48.8%
Contains more Fats +240%
Contains more Carbs +118.9%
Equal in Other - 1.26

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -67.4%
Contains more Polyunsaturated fat +31188.3%
Contains more Monounsaturated Fat +760.9%
100%
Saturated Fat: 0.062 g
Monounsaturated Fat: 0.023 g
Polyunsaturated fat: 153 g
22% 23% 56%
Saturated Fat: 0.19 g
Monounsaturated Fat: 0.198 g
Polyunsaturated fat: 0.489 g
Contains less Saturated Fat -67.4%
Contains more Polyunsaturated fat +31188.3%
Contains more Monounsaturated Fat +760.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Brussels sprout Succotash
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Brussels sprout Succotash Opinion
Net carbs 5.15g 15.79g Succotash
Protein 3.38g 5.03g Succotash
Fats 0.3g 1.02g Succotash
Carbs 8.95g 19.59g Succotash
Calories 43kcal 99kcal Succotash
Fructose 0.93g Brussels sprout
Sugar 2.2g Succotash
Fiber 3.8g 3.8g
Calcium 42mg 18mg Brussels sprout
Iron 1.4mg 1.83mg Succotash
Magnesium 23mg 48mg Succotash
Phosphorus 69mg 113mg Succotash
Potassium 389mg 369mg Brussels sprout
Sodium 25mg 4mg Succotash
Zinc 0.42mg 0.61mg Succotash
Copper 0.07mg 0.186mg Succotash
Manganese 0.337mg 0.688mg Succotash
Selenium 1.6µg 0.6µg Brussels sprout
Vitamin A 754IU 292IU Brussels sprout
Vitamin A RAE 38µg 15µg Brussels sprout
Vitamin E 0.88mg Brussels sprout
Vitamin C 85mg 15.1mg Brussels sprout
Vitamin B1 0.139mg 0.208mg Succotash
Vitamin B2 0.09mg 0.082mg Brussels sprout
Vitamin B3 0.745mg 1.587mg Succotash
Vitamin B5 0.309mg 0.128mg Brussels sprout
Vitamin B6 0.219mg 0.13mg Brussels sprout
Folate 61µg 40µg Brussels sprout
Vitamin K 177µg Brussels sprout
Tryptophan 0.037mg 0.056mg Succotash
Threonine 0.12mg 0.209mg Succotash
Isoleucine 0.132mg 0.284mg Succotash
Leucine 0.152mg 0.443mg Succotash
Lysine 0.154mg 0.295mg Succotash
Methionine 0.032mg 0.068mg Succotash
Phenylalanine 0.098mg 0.243mg Succotash
Valine 0.155mg 0.306mg Succotash
Histidine 0.076mg 0.16mg Succotash
Saturated Fat 0.062g 0.19g Brussels sprout
Monounsaturated Fat 0.023g 0.198g Succotash
Polyunsaturated fat 153g 0.489g Brussels sprout

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Brussels sprout Succotash
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
81%
Brussels sprout
20%
Succotash
Minerals Daily Need Coverage Score
24%
Brussels sprout
36%
Succotash

Comparison summary

Which food is lower in Sugar?
Succotash
Succotash is lower in Sugar (difference - 2.2g)
Which food contains less Sodium?
Succotash
Succotash contains less Sodium (difference - 21mg)
Which food is lower in glycemic index?
Succotash
Succotash is lower in glycemic index (difference - 0)
Which food is cheaper?
Succotash
Succotash is cheaper (difference - $0.4)
Which food is lower in Saturated Fat?
Brussels sprout
Brussels sprout is lower in Saturated Fat (difference - 0.128g)
Which food is richer in vitamins?
Brussels sprout
Brussels sprout is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brussels sprout - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170383/nutrients
  2. Succotash - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169300/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.