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Brussels sprout vs Tomato juice - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sodium?
Tomato juice
Tomato juice contains less Sodium (difference - 15mg)
Which food is lower in Saturated Fat?
Tomato juice
Tomato juice is lower in Saturated Fat (difference - 0.043g)
Which food is cheaper?
Tomato juice
Tomato juice is cheaper (difference - $0.4)
Which food contains less Sugars?
Brussels sprout
Brussels sprout contains less Sugars (difference - 0.38g)
Which food is lower in glycemic index?
Brussels sprout
Brussels sprout is lower in glycemic index (difference - 6)
Which food is richer in minerals?
Brussels sprout
Brussels sprout is relatively richer in minerals
Which food is richer in vitamins?
Brussels sprout
Brussels sprout is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Brussels sprout Tomato juice
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugars ok
Lower in glycemic index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Brussels sprout Tomato juice
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
104
Brussels sprout
37
Tomato juice
Mineral Summary Score
16
Brussels sprout
6
Tomato juice

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +259%
Contains more Calcium +320%
Contains more Potassium +79.3%
Contains more Magnesium +109.1%
Contains more Copper +66.7%
Contains more Zinc +281.8%
Contains more Phosphorus +263.2%
Contains less Sodium -60%
Contains more Iron +259%
Contains more Calcium +320%
Contains more Potassium +79.3%
Contains more Magnesium +109.1%
Contains more Copper +66.7%
Contains more Zinc +281.8%
Contains more Phosphorus +263.2%
Contains less Sodium -60%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +21.3%
Contains more Vitamin A +67.6%
Contains more Vitamin E +175%
Contains more Vitamin B1 +39%
Contains more Vitamin B2 +15.4%
Contains more Vitamin B3 +10.7%
Contains more Vitamin B6 +212.9%
Contains more Vitamin K +7595.7%
Equal in Vitamin B3 - 0.673
Contains more Vitamin C +21.3%
Contains more Vitamin A +67.6%
Contains more Vitamin E +175%
Contains more Vitamin B1 +39%
Contains more Vitamin B2 +15.4%
Contains more Vitamin B3 +10.7%
Contains more Vitamin B6 +212.9%
Contains more Vitamin K +7595.7%
Equal in Vitamin B3 - 0.673

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
20%
Brussels sprout
5%
Tomato juice
Carbohydrates
9%
Brussels sprout
4%
Tomato juice
Fats
1%
Brussels sprout
1%
Tomato juice

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Brussels sprout Tomato juice Opinion
Calories 43 17 Brussels sprout
Protein 3.38 0.85 Brussels sprout
Fats 0.3 0.29 Brussels sprout
Vitamin C 85 70.1 Brussels sprout
Carbs 8.95 3.53 Brussels sprout
Cholesterol 0 0
Vitamin D 0 0
Iron 1.4 0.39 Brussels sprout
Calcium 42 10 Brussels sprout
Potassium 389 217 Brussels sprout
Magnesium 23 11 Brussels sprout
Sugars 2.2 2.58 Tomato juice
Fiber 3.8 0.4 Brussels sprout
Copper 0.07 0.042 Brussels sprout
Zinc 0.42 0.11 Brussels sprout
Starch
Phosphorus 69 19 Brussels sprout
Sodium 25 10 Tomato juice
Vitamin A 754 450 Brussels sprout
Vitamin E 0.88 0.32 Brussels sprout
Vitamin D 0 0
Vitamin B1 0.139 0.1 Brussels sprout
Vitamin B2 0.09 0.078 Brussels sprout
Vitamin B3 0.745 0.673 Brussels sprout
Vitamin B5 0.309 Brussels sprout
Vitamin B6 0.219 0.07 Brussels sprout
Vitamin B12 0 0
Vitamin K 177 2.3 Brussels sprout
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.062 0.019 Tomato juice
Monounsaturated Fat 0.023 0.005 Brussels sprout
Polyunsaturated fat 153 0.027 Brussels sprout
Tryptophan 0.037 0.006 Brussels sprout
Threonine 0.12 0.026 Brussels sprout
Isoleucine 0.132 0.017 Brussels sprout
Leucine 0.152 0.024 Brussels sprout
Lysine 0.154 0.026 Brussels sprout
Methionine 0.032 0.005 Brussels sprout
Phenylalanine 0.098 0.026 Brussels sprout
Valine 0.155 0.017 Brussels sprout
Histidine 0.076 0.014 Brussels sprout
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.