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Brussels sprout vs Welsh onion - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sugars?
Welsh onion
Welsh onion contains less Sugars (difference - 0.02g)
Which food contains less Sodium?
Welsh onion
Welsh onion contains less Sodium (difference - 8mg)
Which food is cheaper?
Welsh onion
Welsh onion is cheaper (difference - $0.2)
Which food is lower in Saturated Fat?
Brussels sprout
Brussels sprout is lower in Saturated Fat (difference - 0.005g)
Which food is lower in glycemic index?
Brussels sprout
Brussels sprout is lower in glycemic index (difference - 7)
Which food is richer in minerals?
Brussels sprout
Brussels sprout is relatively richer in minerals
Which food is richer in vitamins?
Brussels sprout
Brussels sprout is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Brussels sprout Welsh onion
Lower in Sugars ok
Lower in Sodium ok
Lower in price ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Brussels sprout Welsh onion
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
104
Brussels sprout
82
Welsh onion
Mineral Summary Score
16
Brussels sprout
12
Welsh onion

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +14.8%
Contains more Calcium +133.3%
Contains more Potassium +83.5%
Contains more Phosphorus +40.8%
Contains more Zinc +23.8%
Contains less Sodium -32%
Equal in Magnesium - 23
Equal in Copper - 0.07
Contains more Iron +14.8%
Contains more Calcium +133.3%
Contains more Potassium +83.5%
Contains more Phosphorus +40.8%
Contains more Zinc +23.8%
Contains less Sodium -32%
Equal in Magnesium - 23
Equal in Copper - 0.07

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +214.8%
Contains more Vitamin E +72.5%
Contains more Vitamin B1 +178%
Contains more Vitamin B3 +86.3%
Contains more Vitamin B5 +82.8%
Contains more Vitamin B6 +204.2%
Contains more Vitamin A +53.8%
Equal in Vitamin B2 - 0.09
Equal in Vitamin K - 193.4
Contains more Vitamin C +214.8%
Contains more Vitamin E +72.5%
Contains more Vitamin B1 +178%
Contains more Vitamin B3 +86.3%
Contains more Vitamin B5 +82.8%
Contains more Vitamin B6 +204.2%
Contains more Vitamin A +53.8%
Equal in Vitamin B2 - 0.09
Equal in Vitamin K - 193.4

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
20%
Brussels sprout
11%
Welsh onion
Carbohydrates
9%
Brussels sprout
7%
Welsh onion
Fats
1%
Brussels sprout
2%
Welsh onion

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Brussels sprout Welsh onion Opinion
Calories 43 34 Brussels sprout
Protein 3.38 1.9 Brussels sprout
Fats 0.3 0.4 Welsh onion
Vitamin C 85 27 Brussels sprout
Carbs 8.95 6.5 Brussels sprout
Cholesterol 0 0
Vitamin D 0 0
Iron 1.4 1.22 Brussels sprout
Calcium 42 18 Brussels sprout
Potassium 389 212 Brussels sprout
Magnesium 23 23
Sugars 2.2 2.18 Brussels sprout
Fiber 3.8 2.4 Brussels sprout
Copper 0.07 0.07
Zinc 0.42 0.52 Welsh onion
Starch
Phosphorus 69 49 Brussels sprout
Sodium 25 17 Welsh onion
Vitamin A 754 1160 Welsh onion
Vitamin E 0.88 0.51 Brussels sprout
Vitamin D 0 0
Vitamin B1 0.139 0.05 Brussels sprout
Vitamin B2 0.09 0.09
Vitamin B3 0.745 0.4 Brussels sprout
Vitamin B5 0.309 0.169 Brussels sprout
Vitamin B6 0.219 0.072 Brussels sprout
Vitamin B12 0 0
Vitamin K 177 193.4 Welsh onion
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.062 0.067 Brussels sprout
Monounsaturated Fat 0.023 0.056 Welsh onion
Polyunsaturated fat 153 0.156 Brussels sprout
Tryptophan 0.037 0.021 Brussels sprout
Threonine 0.12 0.074 Brussels sprout
Isoleucine 0.132 0.081 Brussels sprout
Leucine 0.152 0.113 Brussels sprout
Lysine 0.154 0.095 Brussels sprout
Methionine 0.032 0.021 Brussels sprout
Phenylalanine 0.098 0.061 Brussels sprout
Valine 0.155 0.084 Brussels sprout
Histidine 0.076 0.033 Brussels sprout
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.