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Brussels sprout vs Zucchini - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sodium?
Zucchini
Zucchini contains less Sodium (difference - 17mg)
Which food is lower in glycemic index?
Zucchini
Zucchini is lower in glycemic index (difference - 17)
Which food contains less Sugars?
Brussels sprout
Brussels sprout contains less Sugars (difference - 0.3g)
Which food is lower in Saturated Fat?
Brussels sprout
Brussels sprout is lower in Saturated Fat (difference - 0.022g)
Which food is richer in minerals?
Brussels sprout
Brussels sprout is relatively richer in minerals
Which food is richer in vitamins?
Brussels sprout
Brussels sprout is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($0.4)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Brussels sprout Zucchini
Lower in Sodium ok
Lower in glycemic index ok
Lower in Sugars ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in price Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Brussels sprout Zucchini
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
104
Brussels sprout
15
Zucchini
Mineral Summary Score
16
Brussels sprout
9
Zucchini

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +278.4%
Contains more Calcium +162.5%
Contains more Potassium +49%
Contains more Magnesium +27.8%
Contains more Copper +32.1%
Contains more Zinc +31.3%
Contains more Phosphorus +81.6%
Contains less Sodium -68%
Contains more Iron +278.4%
Contains more Calcium +162.5%
Contains more Potassium +49%
Contains more Magnesium +27.8%
Contains more Copper +32.1%
Contains more Zinc +31.3%
Contains more Phosphorus +81.6%
Contains less Sodium -68%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +374.9%
Contains more Vitamin A +277%
Contains more Vitamin E +633.3%
Contains more Vitamin B1 +208.9%
Contains more Vitamin B3 +65.2%
Contains more Vitamin B5 +51.5%
Contains more Vitamin B6 +34.4%
Contains more Vitamin K +4016.3%
Equal in Vitamin B2 - 0.094
Contains more Vitamin C +374.9%
Contains more Vitamin A +277%
Contains more Vitamin E +633.3%
Contains more Vitamin B1 +208.9%
Contains more Vitamin B3 +65.2%
Contains more Vitamin B5 +51.5%
Contains more Vitamin B6 +34.4%
Contains more Vitamin K +4016.3%
Equal in Vitamin B2 - 0.094

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
20%
Brussels sprout
7%
Zucchini
Carbohydrates
9%
Brussels sprout
3%
Zucchini
Fats
1%
Brussels sprout
1%
Zucchini

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Brussels sprout Zucchini Opinion
Calories 43 17 Brussels sprout
Protein 3.38 1.21 Brussels sprout
Fats 0.3 0.32 Zucchini
Vitamin C 85 17.9 Brussels sprout
Carbs 8.95 3.11 Brussels sprout
Cholesterol 0 0
Vitamin D 0 0
Iron 1.4 0.37 Brussels sprout
Calcium 42 16 Brussels sprout
Potassium 389 261 Brussels sprout
Magnesium 23 18 Brussels sprout
Sugars 2.2 2.5 Zucchini
Fiber 3.8 1 Brussels sprout
Copper 0.07 0.053 Brussels sprout
Zinc 0.42 0.32 Brussels sprout
Starch 0 Zucchini
Phosphorus 69 38 Brussels sprout
Sodium 25 8 Zucchini
Vitamin A 754 200 Brussels sprout
Vitamin E 0.88 0.12 Brussels sprout
Vitamin D 0 0
Vitamin B1 0.139 0.045 Brussels sprout
Vitamin B2 0.09 0.094 Zucchini
Vitamin B3 0.745 0.451 Brussels sprout
Vitamin B5 0.309 0.204 Brussels sprout
Vitamin B6 0.219 0.163 Brussels sprout
Vitamin B12 0 0
Vitamin K 177 4.3 Brussels sprout
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.062 0.084 Brussels sprout
Monounsaturated Fat 0.023 0.011 Brussels sprout
Polyunsaturated fat 153 0.091 Brussels sprout
Tryptophan 0.037 0.01 Brussels sprout
Threonine 0.12 0.029 Brussels sprout
Isoleucine 0.132 0.044 Brussels sprout
Leucine 0.152 0.071 Brussels sprout
Lysine 0.154 0.067 Brussels sprout
Methionine 0.032 0.018 Brussels sprout
Phenylalanine 0.098 0.043 Brussels sprout
Valine 0.155 0.054 Brussels sprout
Histidine 0.076 0.026 Brussels sprout
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.