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Buckwheat vs Glutinous rice - In-Depth Nutrition Comparison

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Comparison summary

Which food is lower in Saturated Fat?
Glutinous rice
Glutinous rice is lower in Saturated Fat (difference - 0.702g)
Which food is cheaper?
Glutinous rice
Glutinous rice is cheaper (difference - $1.6)
Which food contains less Sugars?
Buckwheat
Buckwheat contains less Sugars (difference - 0.05g)
Which food contains less Sodium?
Buckwheat
Buckwheat contains less Sodium (difference - 4mg)
Which food is richer in minerals?
Buckwheat
Buckwheat is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (45)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Buckwheat Glutinous rice
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugars ok
Lower in Sodium ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in glycemic index Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Buckwheat Glutinous rice
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet Equal

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
22
Buckwheat
2
Glutinous rice
Mineral Summary Score
71
Buckwheat
3
Glutinous rice

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +1471.4%
Contains more Calcium +800%
Contains more Potassium +4500%
Contains more Magnesium +4520%
Contains more Copper +2144.9%
Contains more Zinc +485.4%
Contains more Phosphorus +4237.5%
Contains less Sodium -80%
Contains more Iron +1471.4%
Contains more Calcium +800%
Contains more Potassium +4500%
Contains more Magnesium +4520%
Contains more Copper +2144.9%
Contains more Zinc +485.4%
Contains more Phosphorus +4237.5%
Contains less Sodium -80%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B1 +405%
Contains more Vitamin B2 +3169.2%
Contains more Vitamin B3 +2320.7%
Contains more Vitamin B5 +473.5%
Contains more Vitamin B6 +707.7%
Contains more Vitamin B1 +405%
Contains more Vitamin B2 +3169.2%
Contains more Vitamin B3 +2320.7%
Contains more Vitamin B5 +473.5%
Contains more Vitamin B6 +707.7%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
80%
Buckwheat
12%
Glutinous rice
Carbohydrates
72%
Buckwheat
21%
Glutinous rice
Fats
16%
Buckwheat
1%
Glutinous rice

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Buckwheat Glutinous rice Opinion
Calories 343 97 Buckwheat
Protein 13.25 2.02 Buckwheat
Fats 3.4 0.19 Buckwheat
Vitamin C 0 0
Carbs 71.5 21.09 Buckwheat
Cholesterol 0 0
Vitamin D 0 0
Iron 2.2 0.14 Buckwheat
Calcium 18 2 Buckwheat
Potassium 460 10 Buckwheat
Magnesium 231 5 Buckwheat
Sugars 0.05 Glutinous rice
Fiber 10 1 Buckwheat
Copper 1.1 0.049 Buckwheat
Zinc 2.4 0.41 Buckwheat
Starch
Phosphorus 347 8 Buckwheat
Sodium 1 5 Buckwheat
Vitamin A 0 0
Vitamin E 0.04 Glutinous rice
Vitamin D 0 0
Vitamin B1 0.101 0.02 Buckwheat
Vitamin B2 0.425 0.013 Buckwheat
Vitamin B3 7.02 0.29 Buckwheat
Vitamin B5 1.233 0.215 Buckwheat
Vitamin B6 0.21 0.026 Buckwheat
Vitamin B12 0 0
Vitamin K 0 Glutinous rice
Folic acid (B9) 0 0
Trans Fat
Saturated Fat 0.741 0.039 Glutinous rice
Monounsaturated Fat 1.04 0.07 Buckwheat
Polyunsaturated fat 1.039 0.069 Buckwheat
Tryptophan 0.192 0.023 Buckwheat
Threonine 0.506 0.072 Buckwheat
Isoleucine 0.498 0.087 Buckwheat
Leucine 0.832 0.167 Buckwheat
Lysine 0.672 0.073 Buckwheat
Methionine 0.172 0.047 Buckwheat
Phenylalanine 0.52 0.108 Buckwheat
Valine 0.678 0.123 Buckwheat
Histidine 0.309 0.047 Buckwheat
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.