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Buckwheat vs Lablab - In-Depth Nutrition Comparison

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Comparison summary

Which food is lower in Saturated Fat?
Lablab
Lablab is lower in Saturated Fat (difference - 0.642g)
Which food is cheaper?
Lablab
Lablab is cheaper (difference - $1.8)
Which food contains less Sodium?
Buckwheat
Buckwheat contains less Sodium (difference - 6mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugars?
?
The foods are relatively equal in Sugars ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (45)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Buckwheat Lablab
Lower in Saturated Fat ok
Lower in price ok
Lower in Sodium ok
Lower in Cholesterol Equal
Lower in Sugars Equal
Lower in glycemic index Equal
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Buckwheat Lablab
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet Equal

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
22
Buckwheat
7
Lablab
Mineral Summary Score
71
Buckwheat
40
Lablab

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
3
Lablab
Contains more Potassium +36.5%
Contains more Magnesium +181.7%
Contains more Copper +222.6%
Contains more Phosphorus +189.2%
Contains less Sodium -85.7%
Contains more Iron +108.2%
Contains more Calcium +122.2%
Contains more Zinc +18.8%
Contains more Potassium +36.5%
Contains more Magnesium +181.7%
Contains more Copper +222.6%
Contains more Phosphorus +189.2%
Contains less Sodium -85.7%
Contains more Iron +108.2%
Contains more Calcium +122.2%
Contains more Zinc +18.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
1
Lablab
Contains more Vitamin B2 +1048.6%
Contains more Vitamin B3 +1608%
Contains more Vitamin B5 +290.2%
Contains more Vitamin B6 +467.6%
Contains more Vitamin B1 +167.3%
Contains more Vitamin B2 +1048.6%
Contains more Vitamin B3 +1608%
Contains more Vitamin B5 +290.2%
Contains more Vitamin B6 +467.6%
Contains more Vitamin B1 +167.3%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
80%
Buckwheat
49%
Lablab
Carbohydrates
72%
Buckwheat
21%
Lablab
Fats
16%
Buckwheat
3%
Lablab

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Buckwheat Lablab Opinion
Calories 343 117 Buckwheat
Protein 13.25 8.14 Buckwheat
Fats 3.4 0.58 Buckwheat
Vitamin C 0 0
Carbs 71.5 20.69 Buckwheat
Cholesterol 0 0
Vitamin D 0 0
Iron 2.2 4.58 Lablab
Calcium 18 40 Lablab
Potassium 460 337 Buckwheat
Magnesium 231 82 Buckwheat
Sugars
Fiber 10 Buckwheat
Copper 1.1 0.341 Buckwheat
Zinc 2.4 2.85 Lablab
Starch
Phosphorus 347 120 Buckwheat
Sodium 1 7 Buckwheat
Vitamin A 0 0
Vitamin E
Vitamin D 0 0
Vitamin B1 0.101 0.27 Lablab
Vitamin B2 0.425 0.037 Buckwheat
Vitamin B3 7.02 0.411 Buckwheat
Vitamin B5 1.233 0.316 Buckwheat
Vitamin B6 0.21 0.037 Buckwheat
Vitamin B12 0 0
Vitamin K
Folic acid (B9) 0 0
Trans Fat 0 Buckwheat
Saturated Fat 0.741 0.099 Lablab
Monounsaturated Fat 1.04 0.026 Buckwheat
Polyunsaturated fat 1.039 0.245 Buckwheat
Tryptophan 0.192 0.068 Buckwheat
Threonine 0.506 0.315 Buckwheat
Isoleucine 0.498 0.39 Buckwheat
Leucine 0.832 0.691 Buckwheat
Lysine 0.672 0.556 Buckwheat
Methionine 0.172 0.065 Buckwheat
Phenylalanine 0.52 0.41 Buckwheat
Valine 0.678 0.422 Buckwheat
Histidine 0.309 0.233 Buckwheat
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.