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Bulgur vs Broad bean - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sugars?
Bulgur
Bulgur contains less Sugars (difference - 8.8g)
Which food contains less Sodium?
Bulgur
Bulgur contains less Sodium (difference - 8mg)
Which food is lower in Saturated Fat?
Broad bean
Broad bean is lower in Saturated Fat (difference - 0.114g)
Which food is lower in glycemic index?
Broad bean
Broad bean is lower in glycemic index (difference - 16)
Which food is cheaper?
Broad bean
Broad bean is cheaper (difference - $1.4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Bulgur Broad bean
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Bulgur Broad bean
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
20
Bulgur
29
Broad bean
Mineral Summary Score
49
Bulgur
27
Broad bean

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Bulgur
6
:
Contains more Iron +58.7%
Contains more Potassium +23.5%
Contains more Magnesium +397%
Contains more Zinc +93%
Contains more Phosphorus +132.6%
Contains less Sodium -32%
Contains more Copper +20%
Equal in Calcium - 37
Contains more Iron +58.7%
Contains more Potassium +23.5%
Contains more Magnesium +397%
Contains more Zinc +93%
Contains more Phosphorus +132.6%
Contains less Sodium -32%
Contains more Copper +20%
Equal in Calcium - 37

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Bulgur
4
:
Contains more Vitamin B1 +74.4%
Contains more Vitamin B3 +127.4%
Contains more Vitamin B5 +364.4%
Contains more Vitamin B6 +228.8%
Contains more Vitamin C +∞%
Contains more Vitamin A +3600%
Contains more Vitamin E +1833.3%
Contains more Vitamin B2 +152.2%
Contains more Vitamin K +2052.6%
Contains more Vitamin B1 +74.4%
Contains more Vitamin B3 +127.4%
Contains more Vitamin B5 +364.4%
Contains more Vitamin B6 +228.8%
Contains more Vitamin C +∞%
Contains more Vitamin A +3600%
Contains more Vitamin E +1833.3%
Contains more Vitamin B2 +152.2%
Contains more Vitamin K +2052.6%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
74%
Bulgur
48%
Broad bean
Carbohydrates
76%
Bulgur
18%
Broad bean
Fats
6%
Bulgur
3%
Broad bean

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Bulgur Broad bean Opinion
Calories 342 88 Bulgur
Protein 12.29 7.92 Bulgur
Fats 1.33 0.73 Bulgur
Vitamin C 0 3.7 Broad bean
Carbs 75.87 17.63 Bulgur
Cholesterol 0 0
Vitamin D 0 0
Iron 2.46 1.55 Bulgur
Calcium 35 37 Broad bean
Potassium 410 332 Bulgur
Magnesium 164 33 Bulgur
Sugars 0.41 9.21 Broad bean
Fiber 12.5 7.5 Bulgur
Copper 0.335 0.402 Broad bean
Zinc 1.93 1 Bulgur
Starch
Phosphorus 300 129 Bulgur
Sodium 17 25 Bulgur
Vitamin A 9 333 Broad bean
Vitamin E 0.06 1.16 Broad bean
Vitamin D 0 0
Vitamin B1 0.232 0.133 Bulgur
Vitamin B2 0.115 0.29 Broad bean
Vitamin B3 5.114 2.249 Bulgur
Vitamin B5 1.045 0.225 Bulgur
Vitamin B6 0.342 0.104 Bulgur
Vitamin B12 0 0
Vitamin K 1.9 40.9 Broad bean
Folic acid (B9) 0 0
Trans Fat 0 Bulgur
Saturated Fat 0.232 0.118 Broad bean
Monounsaturated Fat 0.173 0.104 Bulgur
Polyunsaturated fat 0.541 0.342 Bulgur
Tryptophan 0.19 Bulgur
Threonine 0.354 Bulgur
Isoleucine 0.455 Bulgur
Leucine 0.83 Bulgur
Lysine 0.339 Bulgur
Methionine 0.19 Bulgur
Phenylalanine 0.58 Bulgur
Valine 0.554 Bulgur
Histidine 0.285 Bulgur
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.