foodstruct logo
Find food by nutritional value | Diet analysis

Bulgur vs Navy bean - In-Depth Nutrition Comparison

Compare

Comparison summary

Which food contains less Sugars?
Navy bean
Navy bean contains less Sugars (difference - 0.41g)
Which food contains less Sodium?
Navy bean
Navy bean contains less Sodium (difference - 4mg)
Which food is lower in Saturated Fat?
Navy bean
Navy bean is lower in Saturated Fat (difference - 0.147g)
Which food is lower in glycemic index?
Navy bean
Navy bean is lower in glycemic index (difference - 10)
Which food is cheaper?
Navy bean
Navy bean is cheaper (difference - $0.7)
Which food is richer in minerals?
Bulgur
Bulgur is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Bulgur Navy bean
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Bulgur Navy bean
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
20
Bulgur
23
Navy bean
Mineral Summary Score
49
Bulgur
30
Navy bean

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Bulgur
6
:
Contains more Iron +27.5%
Contains more Calcium +133.3%
Contains more Potassium +33.6%
Contains more Magnesium +62.4%
Contains more Zinc +116.9%
Contains more Phosphorus +200%
Contains less Sodium -23.5%
Equal in Copper - 0.356
Contains more Iron +27.5%
Contains more Calcium +133.3%
Contains more Potassium +33.6%
Contains more Magnesium +62.4%
Contains more Zinc +116.9%
Contains more Phosphorus +200%
Contains less Sodium -23.5%
Equal in Copper - 0.356

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Bulgur
6
:
Contains more Vitamin A +125%
Contains more Vitamin B3 +319.2%
Contains more Vitamin B5 +26.7%
Contains more Vitamin B6 +79.1%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +68.1%
Contains more Vitamin B2 +87%
Contains more Vitamin A +125%
Contains more Vitamin B3 +319.2%
Contains more Vitamin B5 +26.7%
Contains more Vitamin B6 +79.1%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +68.1%
Contains more Vitamin B2 +87%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
74%
Bulgur
37%
Navy bean
Carbohydrates
76%
Bulgur
13%
Navy bean
Fats
6%
Bulgur
3%
Navy bean

People also compare

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Bulgur Navy bean Opinion
Calories 342 67 Bulgur
Protein 12.29 6.15 Bulgur
Fats 1.33 0.7 Bulgur
Vitamin C 0 18.8 Navy bean
Carbs 75.87 13.05 Bulgur
Cholesterol 0 0
Vitamin D 0 0
Iron 2.46 1.93 Bulgur
Calcium 35 15 Bulgur
Potassium 410 307 Bulgur
Magnesium 164 101 Bulgur
Sugars 0.41 Bulgur
Fiber 12.5 Bulgur
Copper 0.335 0.356 Navy bean
Zinc 1.93 0.89 Bulgur
Starch
Phosphorus 300 100 Bulgur
Sodium 17 13 Navy bean
Vitamin A 9 4 Bulgur
Vitamin E 0.06 Bulgur
Vitamin D 0 0
Vitamin B1 0.232 0.39 Navy bean
Vitamin B2 0.115 0.215 Navy bean
Vitamin B3 5.114 1.22 Bulgur
Vitamin B5 1.045 0.825 Bulgur
Vitamin B6 0.342 0.191 Bulgur
Vitamin B12 0 0
Vitamin K 1.9 Bulgur
Folic acid (B9) 0 0
Trans Fat 0 Bulgur
Saturated Fat 0.232 0.085 Navy bean
Monounsaturated Fat 0.173 0.052 Bulgur
Polyunsaturated fat 0.541 0.407 Bulgur
Tryptophan 0.19 0.064 Bulgur
Threonine 0.354 0.258 Bulgur
Isoleucine 0.455 0.273 Bulgur
Leucine 0.83 0.442 Bulgur
Lysine 0.339 0.35 Navy bean
Methionine 0.19 0.064 Bulgur
Phenylalanine 0.58 0.31 Bulgur
Valine 0.554 0.316 Bulgur
Histidine 0.285 0.172 Bulgur
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.