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Bulgur vs Glutinous rice - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sugars?
Glutinous rice
Glutinous rice contains less Sugars (difference - 0.36g)
Which food contains less Sodium?
Glutinous rice
Glutinous rice contains less Sodium (difference - 12mg)
Which food is lower in Saturated Fat?
Glutinous rice
Glutinous rice is lower in Saturated Fat (difference - 0.193g)
Which food is lower in glycemic index?
Glutinous rice
Glutinous rice is lower in glycemic index (difference - 3)
Which food is cheaper?
Glutinous rice
Glutinous rice is cheaper (difference - $1)
Which food is richer in minerals?
Bulgur
Bulgur is relatively richer in minerals
Which food is richer in vitamins?
Bulgur
Bulgur is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Bulgur Glutinous rice
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Bulgur Glutinous rice
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
20
Bulgur
2
Glutinous rice
Mineral Summary Score
49
Bulgur
3
Glutinous rice

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Bulgur
7
:
Contains more Iron +1657.1%
Contains more Calcium +1650%
Contains more Potassium +4000%
Contains more Magnesium +3180%
Contains more Copper +583.7%
Contains more Zinc +370.7%
Contains more Phosphorus +3650%
Contains less Sodium -70.6%
Contains more Iron +1657.1%
Contains more Calcium +1650%
Contains more Potassium +4000%
Contains more Magnesium +3180%
Contains more Copper +583.7%
Contains more Zinc +370.7%
Contains more Phosphorus +3650%
Contains less Sodium -70.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Bulgur
8
:
Contains more Vitamin A +∞%
Contains more Vitamin E +50%
Contains more Vitamin B1 +1060%
Contains more Vitamin B2 +784.6%
Contains more Vitamin B3 +1663.4%
Contains more Vitamin B5 +386%
Contains more Vitamin B6 +1215.4%
Contains more Vitamin K +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +50%
Contains more Vitamin B1 +1060%
Contains more Vitamin B2 +784.6%
Contains more Vitamin B3 +1663.4%
Contains more Vitamin B5 +386%
Contains more Vitamin B6 +1215.4%
Contains more Vitamin K +∞%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
74%
Bulgur
12%
Glutinous rice
Carbohydrates
76%
Bulgur
21%
Glutinous rice
Fats
6%
Bulgur
1%
Glutinous rice

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Bulgur Glutinous rice Opinion
Calories 342 97 Bulgur
Protein 12.29 2.02 Bulgur
Fats 1.33 0.19 Bulgur
Vitamin C 0 0
Carbs 75.87 21.09 Bulgur
Cholesterol 0 0
Vitamin D 0 0
Iron 2.46 0.14 Bulgur
Calcium 35 2 Bulgur
Potassium 410 10 Bulgur
Magnesium 164 5 Bulgur
Sugars 0.41 0.05 Bulgur
Fiber 12.5 1 Bulgur
Copper 0.335 0.049 Bulgur
Zinc 1.93 0.41 Bulgur
Starch
Phosphorus 300 8 Bulgur
Sodium 17 5 Glutinous rice
Vitamin A 9 0 Bulgur
Vitamin E 0.06 0.04 Bulgur
Vitamin D 0 0
Vitamin B1 0.232 0.02 Bulgur
Vitamin B2 0.115 0.013 Bulgur
Vitamin B3 5.114 0.29 Bulgur
Vitamin B5 1.045 0.215 Bulgur
Vitamin B6 0.342 0.026 Bulgur
Vitamin B12 0 0
Vitamin K 1.9 0 Bulgur
Folic acid (B9) 0 0
Trans Fat
Saturated Fat 0.232 0.039 Glutinous rice
Monounsaturated Fat 0.173 0.07 Bulgur
Polyunsaturated fat 0.541 0.069 Bulgur
Tryptophan 0.19 0.023 Bulgur
Threonine 0.354 0.072 Bulgur
Isoleucine 0.455 0.087 Bulgur
Leucine 0.83 0.167 Bulgur
Lysine 0.339 0.073 Bulgur
Methionine 0.19 0.047 Bulgur
Phenylalanine 0.58 0.108 Bulgur
Valine 0.554 0.123 Bulgur
Histidine 0.285 0.047 Bulgur
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.