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Bulgur vs Nattō - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sodium?
Nattō
Nattō contains less Sodium (difference - 10mg)
Which food contains less Sugars?
Bulgur
Bulgur contains less Sugars (difference - 4.48g)
Which food is lower in Saturated Fat?
Bulgur
Bulgur is lower in Saturated Fat (difference - 1.359g)
Which food is lower in glycemic index?
Bulgur
Bulgur is lower in glycemic index (difference - 8)
Which food is cheaper?
Bulgur
Bulgur is cheaper (difference - $0.1)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Bulgur Nattō
Lower in Sodium ok
Lower in Sugars ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Bulgur Nattō
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
20
Bulgur
20
Nattō
Mineral Summary Score
49
Bulgur
71
Nattō

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Bulgur
2
:
6
Nattō
Contains more Magnesium +42.6%
Contains more Phosphorus +72.4%
Contains more Iron +249.6%
Contains more Calcium +520%
Contains more Potassium +77.8%
Contains more Copper +99.1%
Contains more Zinc +57%
Contains less Sodium -58.8%
Contains more Magnesium +42.6%
Contains more Phosphorus +72.4%
Contains more Iron +249.6%
Contains more Calcium +520%
Contains more Potassium +77.8%
Contains more Copper +99.1%
Contains more Zinc +57%
Contains less Sodium -58.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Bulgur
6
:
3
Nattō
Contains more Vitamin A +∞%
Contains more Vitamin E +500%
Contains more Vitamin B1 +45%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +386%
Contains more Vitamin B6 +163.1%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +65.2%
Contains more Vitamin K +1115.8%
Contains more Vitamin A +∞%
Contains more Vitamin E +500%
Contains more Vitamin B1 +45%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +386%
Contains more Vitamin B6 +163.1%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +65.2%
Contains more Vitamin K +1115.8%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
74%
Bulgur
116%
Nattō
Carbohydrates
76%
Bulgur
13%
Nattō
Fats
6%
Bulgur
51%
Nattō

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Bulgur Nattō Opinion
Calories 342 211 Bulgur
Protein 12.29 19.4 Nattō
Fats 1.33 11 Nattō
Vitamin C 0 13 Nattō
Carbs 75.87 12.68 Bulgur
Cholesterol 0 0
Vitamin D 0 0
Iron 2.46 8.6 Nattō
Calcium 35 217 Nattō
Potassium 410 729 Nattō
Magnesium 164 115 Bulgur
Sugars 0.41 4.89 Nattō
Fiber 12.5 5.4 Bulgur
Copper 0.335 0.667 Nattō
Zinc 1.93 3.03 Nattō
Starch
Phosphorus 300 174 Bulgur
Sodium 17 7 Nattō
Vitamin A 9 0 Bulgur
Vitamin E 0.06 0.01 Bulgur
Vitamin D 0 0
Vitamin B1 0.232 0.16 Bulgur
Vitamin B2 0.115 0.19 Nattō
Vitamin B3 5.114 0 Bulgur
Vitamin B5 1.045 0.215 Bulgur
Vitamin B6 0.342 0.13 Bulgur
Vitamin B12 0 0
Vitamin K 1.9 23.1 Nattō
Folic acid (B9) 0 0
Trans Fat 0 Bulgur
Saturated Fat 0.232 1.591 Bulgur
Monounsaturated Fat 0.173 2.43 Nattō
Polyunsaturated fat 0.541 6.21 Nattō
Tryptophan 0.19 0.223 Nattō
Threonine 0.354 0.813 Nattō
Isoleucine 0.455 0.931 Nattō
Leucine 0.83 1.509 Nattō
Lysine 0.339 1.145 Nattō
Methionine 0.19 0.208 Nattō
Phenylalanine 0.58 0.941 Nattō
Valine 0.554 1.018 Nattō
Histidine 0.285 0.512 Nattō
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.