foodstruct logo
Find food by nutritional value | Diet analysis

Bulgur vs Noodle - In-Depth Nutrition Comparison

Compare

Comparison summary

Which food contains less Sugars?
Noodle
Noodle contains less Sugars (difference - 0.01g)
Which food contains less Sodium?
Noodle
Noodle contains less Sodium (difference - 12mg)
Which food is lower in glycemic index?
Noodle
Noodle is lower in glycemic index (difference - 6)
Which food is lower in Cholesterol?
Bulgur
Bulgur is lower in Cholesterol (difference - 29mg)
Which food is lower in Saturated Fat?
Bulgur
Bulgur is lower in Saturated Fat (difference - 0.187g)
Which food is richer in minerals?
Bulgur
Bulgur is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($2)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Bulgur Noodle
Lower in Sugars ok
Lower in Sodium ok
Lower in glycemic index ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in price Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Bulgur Noodle
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
20
Bulgur
16
Noodle
Mineral Summary Score
49
Bulgur
12
Noodle

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Bulgur
7
:
1
Noodle
Contains more Iron +67.3%
Contains more Calcium +191.7%
Contains more Potassium +978.9%
Contains more Magnesium +681%
Contains more Copper +241.8%
Contains more Zinc +196.9%
Contains more Phosphorus +294.7%
Contains less Sodium -70.6%
Contains more Iron +67.3%
Contains more Calcium +191.7%
Contains more Potassium +978.9%
Contains more Magnesium +681%
Contains more Copper +241.8%
Contains more Zinc +196.9%
Contains more Phosphorus +294.7%
Contains less Sodium -70.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Bulgur
4
:
7
Noodle
Contains more Vitamin B3 +146.2%
Contains more Vitamin B5 +297.3%
Contains more Vitamin B6 +643.5%
Contains more Vitamin K +∞%
Contains more Vitamin D +∞%
Contains more Vitamin A +133.3%
Contains more Vitamin E +183.3%
Contains more Vitamin B1 +24.6%
Contains more Vitamin B2 +18.3%
Contains more Vitamin B12 +∞%
Contains more Folic acid (B9) +∞%
Contains more Vitamin B3 +146.2%
Contains more Vitamin B5 +297.3%
Contains more Vitamin B6 +643.5%
Contains more Vitamin K +∞%
Contains more Vitamin D +∞%
Contains more Vitamin A +133.3%
Contains more Vitamin E +183.3%
Contains more Vitamin B1 +24.6%
Contains more Vitamin B2 +18.3%
Contains more Vitamin B12 +∞%
Contains more Folic acid (B9) +∞%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
74%
Bulgur
27%
Noodle
Carbohydrates
76%
Bulgur
25%
Noodle
Fats
6%
Bulgur
10%
Noodle

People also compare

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Bulgur Noodle Opinion
Calories 342 138 Bulgur
Protein 12.29 4.54 Bulgur
Fats 1.33 2.07 Noodle
Vitamin C 0 0
Carbs 75.87 25.16 Bulgur
Cholesterol 0 29 Bulgur
Vitamin D 0 4 Noodle
Iron 2.46 1.47 Bulgur
Calcium 35 12 Bulgur
Potassium 410 38 Bulgur
Magnesium 164 21 Bulgur
Sugars 0.41 0.4 Bulgur
Fiber 12.5 1.2 Bulgur
Copper 0.335 0.098 Bulgur
Zinc 1.93 0.65 Bulgur
Starch
Phosphorus 300 76 Bulgur
Sodium 17 5 Noodle
Vitamin A 9 21 Noodle
Vitamin E 0.06 0.17 Noodle
Vitamin D 0 0.1 Noodle
Vitamin B1 0.232 0.289 Noodle
Vitamin B2 0.115 0.136 Noodle
Vitamin B3 5.114 2.077 Bulgur
Vitamin B5 1.045 0.263 Bulgur
Vitamin B6 0.342 0.046 Bulgur
Vitamin B12 0 0.09 Noodle
Vitamin K 1.9 0 Bulgur
Folic acid (B9) 0 77 Noodle
Trans Fat 0.029 Bulgur
Saturated Fat 0.232 0.419 Bulgur
Monounsaturated Fat 0.173 0.581 Noodle
Polyunsaturated fat 0.541 0.552 Noodle
Tryptophan 0.19 0.043 Bulgur
Threonine 0.354 0.138 Bulgur
Isoleucine 0.455 0.19 Bulgur
Leucine 0.83 0.365 Bulgur
Lysine 0.339 0.137 Bulgur
Methionine 0.19 0.086 Bulgur
Phenylalanine 0.58 0.24 Bulgur
Valine 0.554 0.22 Bulgur
Histidine 0.285 0.121 Bulgur
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.