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Bulgur vs Khorasan wheat - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sodium?
Khorasan wheat
Khorasan wheat contains less Sodium (difference - 12mg)
Which food is lower in Saturated Fat?
Khorasan wheat
Khorasan wheat is lower in Saturated Fat (difference - 0.036g)
Which food is lower in glycemic index?
Khorasan wheat
Khorasan wheat is lower in glycemic index (difference - 8)
Which food is cheaper?
Khorasan wheat
Khorasan wheat is cheaper (difference - $2)
Which food contains less Sugars?
Bulgur
Bulgur contains less Sugars (difference - 7.43g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Bulgur Khorasan wheat
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Lower in Sugars ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Bulgur Khorasan wheat
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
20
Bulgur
27
Khorasan wheat
Mineral Summary Score
49
Bulgur
58
Khorasan wheat

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Bulgur
3
:
Contains more Calcium +59.1%
Contains more Magnesium +26.2%
Contains more Iron +53.3%
Contains more Copper +51%
Contains more Zinc +90.7%
Contains more Phosphorus +21.3%
Contains less Sodium -70.6%
Equal in Potassium - 403
Contains more Calcium +59.1%
Contains more Magnesium +26.2%
Contains more Iron +53.3%
Contains more Copper +51%
Contains more Zinc +90.7%
Contains more Phosphorus +21.3%
Contains less Sodium -70.6%
Equal in Potassium - 403

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Bulgur
6
:
Contains more Vitamin B5 +10.1%
Contains more Vitamin B6 +32%
Contains more Vitamin A +11.1%
Contains more Vitamin E +916.7%
Contains more Vitamin B1 +144%
Contains more Vitamin B2 +60%
Contains more Vitamin B3 +24.7%
Equal in Vitamin B5 - 0.949
Equal in Vitamin K - 1.8
Contains more Vitamin B5 +10.1%
Contains more Vitamin B6 +32%
Contains more Vitamin A +11.1%
Contains more Vitamin E +916.7%
Contains more Vitamin B1 +144%
Contains more Vitamin B2 +60%
Contains more Vitamin B3 +24.7%
Equal in Vitamin B5 - 0.949
Equal in Vitamin K - 1.8

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
74%
Bulgur
87%
Khorasan wheat
Carbohydrates
76%
Bulgur
71%
Khorasan wheat
Fats
6%
Bulgur
10%
Khorasan wheat

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Bulgur Khorasan wheat Opinion
Calories 342 337 Bulgur
Protein 12.29 14.54 Khorasan wheat
Fats 1.33 2.13 Khorasan wheat
Vitamin C 0 0
Carbs 75.87 70.58 Bulgur
Cholesterol 0 0
Vitamin D 0 Bulgur
Iron 2.46 3.77 Khorasan wheat
Calcium 35 22 Bulgur
Potassium 410 403 Bulgur
Magnesium 164 130 Bulgur
Sugars 0.41 7.84 Khorasan wheat
Fiber 12.5 11.1 Bulgur
Copper 0.335 0.506 Khorasan wheat
Zinc 1.93 3.68 Khorasan wheat
Starch 52.41 Khorasan wheat
Phosphorus 300 364 Khorasan wheat
Sodium 17 5 Khorasan wheat
Vitamin A 9 10 Khorasan wheat
Vitamin E 0.06 0.61 Khorasan wheat
Vitamin D 0 Bulgur
Vitamin B1 0.232 0.566 Khorasan wheat
Vitamin B2 0.115 0.184 Khorasan wheat
Vitamin B3 5.114 6.375 Khorasan wheat
Vitamin B5 1.045 0.949 Bulgur
Vitamin B6 0.342 0.259 Bulgur
Vitamin B12 0 Bulgur
Vitamin K 1.9 1.8 Bulgur
Folic acid (B9) 0 Bulgur
Trans Fat 0.005 Bulgur
Saturated Fat 0.232 0.196 Khorasan wheat
Monounsaturated Fat 0.173 0.213 Khorasan wheat
Polyunsaturated fat 0.541 0.621 Khorasan wheat
Tryptophan 0.19 0.13 Bulgur
Threonine 0.354 0.442 Khorasan wheat
Isoleucine 0.455 0.566 Khorasan wheat
Leucine 0.83 1.112 Khorasan wheat
Lysine 0.339 0.416 Khorasan wheat
Methionine 0.19 0.251 Khorasan wheat
Phenylalanine 0.58 0.772 Khorasan wheat
Valine 0.554 0.687 Khorasan wheat
Histidine 0.285 0.379 Khorasan wheat
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.