Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Burrito vs. Chicken fingers — In-Depth Nutrition Comparison

Compare

Differences between Burrito and Chicken fingers

  • Burrito is higher in Iron, Vitamin B1, Vitamin B12, and Copper, however, Chicken fingers are richer in Vitamin B3, Phosphorus, Vitamin B6, and Selenium.
  • Chicken fingers' daily need coverage for Vitamin B3 is 40% higher.
  • Burrito has 3 times more Vitamin B12 than Chicken fingers. While Burrito has 0.5µg of Vitamin B12, Chicken fingers have only 0.16µg.
  • Burrito has less Sodium.

The food types used in this comparison are Fast foods, burrito, with beans and Fast foods, chicken tenders.

Infographic

Burrito vs Chicken fingers infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +205.9%
Contains more Iron +184.9%
Contains more Magnesium +42.9%
Contains less Sodium -41%
Contains more Copper +152.2%
Contains more Manganese +75.4%
Contains more Phosphorus +526.7%
Contains more Potassium +23.9%
Contains more Selenium +73.3%
Equal in Zinc - 0.71
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 16% 78% 29% 20% 27% 60% 20% 58% 53% 56%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 28% 20% 121% 33% 101% 20% 24% 30% 96%
Contains more Calcium +205.9%
Contains more Iron +184.9%
Contains more Magnesium +42.9%
Contains less Sodium -41%
Contains more Copper +152.2%
Contains more Manganese +75.4%
Contains more Phosphorus +526.7%
Contains more Potassium +23.9%
Contains more Selenium +73.3%
Equal in Zinc - 0.71

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +1290.9%
Contains more Vitamin B1 +163.6%
Contains more Vitamin B2 +56.4%
Contains more Folate +110.5%
Contains more Vitamin B12 +212.5%
Contains more Vitamin C +22.2%
Contains more Vitamin B3 +339.4%
Contains more Vitamin B5 +35.2%
Contains more Vitamin B6 +204.3%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 0% 0% 3% 73% 65% 36% 56% 33% 30% 63% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 64% 6% 4% 28% 42% 155% 75% 99% 15% 20% 20%
Contains more Vitamin A +1290.9%
Contains more Vitamin B1 +163.6%
Contains more Vitamin B2 +56.4%
Contains more Folate +110.5%
Contains more Vitamin B12 +212.5%
Contains more Vitamin C +22.2%
Contains more Vitamin B3 +339.4%
Contains more Vitamin B5 +35.2%
Contains more Vitamin B6 +204.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Carbs +90.8%
Contains more Water +12.6%
Contains more Protein +196.6%
Contains more Fats +124.3%
Contains more Other +58.9%
6% 6% 33% 53% 2%
Protein: 6.48 g
Fats: 6.22 g
Carbs: 32.92 g
Water: 52.53 g
Other: 1.85 g
19% 14% 17% 47% 3%
Protein: 19.22 g
Fats: 13.95 g
Carbs: 17.25 g
Water: 46.64 g
Other: 2.94 g
Contains more Carbs +90.8%
Contains more Water +12.6%
Contains more Protein +196.6%
Contains more Fats +124.3%
Contains more Other +58.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -21.5%
Contains more Monounsaturated Fat +121.2%
Contains more Polyunsaturated fat +949.5%
54% 37% 9%
Saturated Fat: 3.174 g
Monounsaturated Fat: 2.184 g
Polyunsaturated fat: 0.551 g
19% 37% 44%
Saturated Fat: 2.493 g
Monounsaturated Fat: 4.83 g
Polyunsaturated fat: 5.783 g
Contains less Saturated Fat -21.5%
Contains more Monounsaturated Fat +121.2%
Contains more Polyunsaturated fat +949.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Burrito Chicken fingers
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Burrito Chicken fingers Opinion
Net carbs 32.92g 16.05g Burrito
Protein 6.48g 19.22g Chicken fingers
Fats 6.22g 13.95g Chicken fingers
Carbs 32.92g 17.25g Burrito
Calories 206kcal 271kcal Chicken fingers
Starch 17.03g Chicken fingers
Sugar 0.4g Burrito
Fiber 1.2g Chicken fingers
Calcium 52mg 17mg Burrito
Iron 2.08mg 0.73mg Burrito
Magnesium 40mg 28mg Burrito
Phosphorus 45mg 282mg Chicken fingers
Potassium 301mg 373mg Chicken fingers
Sodium 454mg 769mg Burrito
Zinc 0.7mg 0.71mg Chicken fingers
Copper 0.174mg 0.069mg Burrito
Manganese 0.4mg 0.228mg Burrito
Selenium 10.1µg 17.5µg Chicken fingers
Vitamin A 153IU 11IU Burrito
Vitamin A RAE 3µg Chicken fingers
Vitamin E 3.17mg Chicken fingers
Vitamin D 7IU Chicken fingers
Vitamin D 0.2µg Chicken fingers
Vitamin C 0.9mg 1.1mg Chicken fingers
Vitamin B1 0.29mg 0.11mg Burrito
Vitamin B2 0.28mg 0.179mg Burrito
Vitamin B3 1.87mg 8.217mg Chicken fingers
Vitamin B5 0.92mg 1.244mg Chicken fingers
Vitamin B6 0.14mg 0.426mg Chicken fingers
Folate 40µg 19µg Burrito
Vitamin B12 0.5µg 0.16µg Burrito
Vitamin K 8µg Chicken fingers
Tryptophan 0.079mg 0.222mg Chicken fingers
Threonine 0.244mg 0.803mg Chicken fingers
Isoleucine 0.27mg 0.845mg Chicken fingers
Leucine 0.504mg 1.553mg Chicken fingers
Lysine 0.343mg 1.616mg Chicken fingers
Methionine 0.107mg 0.518mg Chicken fingers
Phenylalanine 0.351mg 1.437mg Chicken fingers
Valine 0.319mg 0.908mg Chicken fingers
Histidine 0.172mg 0.655mg Chicken fingers
Cholesterol 2mg 48mg Burrito
Trans Fat 0.052g Burrito
Saturated Fat 3.174g 2.493g Chicken fingers
Omega-3 - DHA 0.002g Chicken fingers
Omega-3 - DPA 0.003g Chicken fingers
Monounsaturated Fat 2.184g 4.83g Chicken fingers
Polyunsaturated fat 0.551g 5.783g Chicken fingers
Omega-6 - Eicosadienoic acid 0.007g Chicken fingers
Omega-6 - Linoleic acid 5.439g Chicken fingers
Omega-6 - Gamma-linoleic acid 0.015g Chicken fingers
Omega-3 - ALA 0.211g Chicken fingers
Omega-6 - Dihomo-gamma-linoleic acid 0.008g Chicken fingers

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Burrito Chicken fingers
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
Burrito
44%
Chicken fingers
Minerals Daily Need Coverage Score
41%
Burrito
47%
Chicken fingers

Comparison summary

Which food is lower in Saturated Fat?
Chicken fingers
Chicken fingers is lower in Saturated Fat (difference - 0.681g)
Which food is lower in Sugar?
Burrito
Burrito is lower in Sugar (difference - 0.4g)
Which food contains less Sodium?
Burrito
Burrito contains less Sodium (difference - 315mg)
Which food is lower in Cholesterol?
Burrito
Burrito is lower in Cholesterol (difference - 46mg)
Which food is lower in glycemic index?
Burrito
Burrito is lower in glycemic index (difference - 9)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Burrito - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172038/nutrients
  2. Chicken fingers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173321/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.