Burrito vs. Chicken sandwich — In-Depth Nutrition Comparison
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Important differences between Burrito and Chicken sandwich
- Burrito has more Vitamin B12, Copper, and Manganese, however, Chicken sandwich is richer in Vitamin B3, Phosphorus, Vitamin B6, Selenium, and Vitamin B5.
- Chicken sandwich's daily need coverage for Vitamin B3 is 37% more.
- Burrito contains 4 times more Vitamin B12 than Chicken sandwich. Burrito contains 0.5µg of Vitamin B12, while Chicken sandwich contains 0.13µg.
- Burrito contains less Sodium.
The food varieties used in the comparison are Fast foods, burrito, with beans and Fast foods, chicken fillet sandwich, plain with pickles.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+17.5%
Contains
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Magnesium
+66.7%
Contains
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Potassium
+22.9%
Contains
less
Sodium
-39.7%
Contains
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Zinc
+14.8%
Contains
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Copper
+159.7%
Contains
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Manganese
+82.6%
Contains
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Calcium
+11.5%
Contains
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Phosphorus
+311.1%
Contains
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Selenium
+97%
Contains
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Iron
+17.5%
Contains
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Magnesium
+66.7%
Contains
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Potassium
+22.9%
Contains
less
Sodium
-39.7%
Contains
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Zinc
+14.8%
Contains
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Copper
+159.7%
Contains
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Manganese
+82.6%
Contains
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Calcium
+11.5%
Contains
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Phosphorus
+311.1%
Contains
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Selenium
+97%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+378.1%
Contains
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Vitamin C
+12.5%
Contains
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Vitamin B1
+26.1%
Contains
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Vitamin B12
+284.6%
Contains
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Vitamin B3
+312.8%
Contains
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Vitamin B5
+30.4%
Contains
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Vitamin B6
+173.6%
Contains
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Folate
+17.5%
Equal in Vitamin B2 - 0.3
Contains
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Vitamin A
+378.1%
Contains
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Vitamin C
+12.5%
Contains
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Vitamin B1
+26.1%
Contains
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Vitamin B12
+284.6%
Contains
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Vitamin B3
+312.8%
Contains
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Vitamin B5
+30.4%
Contains
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Vitamin B6
+173.6%
Contains
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Folate
+17.5%
Equal in Vitamin B2 - 0.3
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+57.6%
Contains
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Protein
+151.2%
Contains
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Fats
+79.9%
Contains
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Other
+45.9%
Equal in Water - 48.94
Protein:
6.48 g
Fats:
6.22 g
Carbs:
32.92 g
Water:
52.53 g
Other:
1.85 g
Protein:
16.28 g
Fats:
11.19 g
Carbs:
20.89 g
Water:
48.94 g
Other:
2.7 g
Contains
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Carbs
+57.6%
Contains
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Protein
+151.2%
Contains
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Fats
+79.9%
Contains
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Other
+45.9%
Equal in Water - 48.94
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-33.1%
Contains
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Monounsaturated Fat
+105.2%
Contains
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Polyunsaturated fat
+476.6%
Saturated Fat:
3.174 g
Monounsaturated Fat:
2.184 g
Polyunsaturated fat:
0.551 g
Saturated Fat:
2.123 g
Monounsaturated Fat:
4.481 g
Polyunsaturated fat:
3.177 g
Contains
less
Saturated Fat
-33.1%
Contains
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Monounsaturated Fat
+105.2%
Contains
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Polyunsaturated fat
+476.6%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 32.92g | 19.49g |
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| Protein | 6.48g | 16.28g |
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| Fats | 6.22g | 11.19g |
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| Carbs | 32.92g | 20.89g |
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| Calories | 206kcal | 250kcal |
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| Starch | 16.5g |
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| Fructose | 0.97g |
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| Sugar | 3.64g |
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| Fiber | 1.4g |
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| Calcium | 52mg | 58mg |
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| Iron | 2.08mg | 1.77mg |
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| Magnesium | 40mg | 24mg |
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| Phosphorus | 45mg | 185mg |
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| Potassium | 301mg | 245mg |
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| Sodium | 454mg | 753mg |
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| Zinc | 0.7mg | 0.61mg |
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| Copper | 0.174mg | 0.067mg |
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| Manganese | 0.4mg | 0.219mg |
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| Selenium | 10.1µg | 19.9µg |
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| Vitamin A | 153IU | 32IU |
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| Vitamin A RAE | 3µg |
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| Vitamin E | 2.41mg |
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| Vitamin D | 5IU |
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| Vitamin D | 0.1µg |
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| Vitamin C | 0.9mg | 0.8mg |
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| Vitamin B1 | 0.29mg | 0.23mg |
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| Vitamin B2 | 0.28mg | 0.3mg |
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| Vitamin B3 | 1.87mg | 7.72mg |
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| Vitamin B5 | 0.92mg | 1.2mg |
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| Vitamin B6 | 0.14mg | 0.383mg |
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| Folate | 40µg | 47µg |
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| Vitamin B12 | 0.5µg | 0.13µg |
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| Vitamin K | 8.5µg |
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| Tryptophan | 0.079mg |
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| Threonine | 0.244mg |
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| Isoleucine | 0.27mg |
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| Leucine | 0.504mg |
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| Lysine | 0.343mg |
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| Methionine | 0.107mg |
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| Phenylalanine | 0.351mg |
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| Valine | 0.319mg |
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| Histidine | 0.172mg |
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| Cholesterol | 2mg | 35mg |
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| Trans Fat | 0.03g |
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| Saturated Fat | 3.174g | 2.123g |
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| Omega-3 - DHA | 0.003g |
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| Omega-3 - EPA | 0.003g |
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| Omega-3 - DPA | 0.003g |
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| Monounsaturated Fat | 2.184g | 4.481g |
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| Polyunsaturated fat | 0.551g | 3.177g |
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| Omega-6 - Eicosadienoic acid | 0.006g |
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| Omega-6 - Linoleic acid | 2.884g |
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| Omega-6 - Gamma-linoleic acid | 0.009g |
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| Omega-3 - ALA | 0.197g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.008g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
47%
Minerals Daily Need Coverage Score
41%
48%
Comparison summary
Which food is lower in Saturated Fat?
Chicken sandwich is lower in Saturated Fat (difference - 1.051g)
Which food is richer in vitamins?
Chicken sandwich is relatively richer in vitamins
Which food is lower in Sugar?
Burrito is lower in Sugar (difference - 3.64g)
Which food contains less Sodium?
Burrito contains less Sodium (difference - 299mg)
Which food is lower in Cholesterol?
Burrito is lower in Cholesterol (difference - 33mg)
Which food is lower in glycemic index?
Burrito is lower in glycemic index (difference - 37)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.