Burrito vs. Hamburger — In-Depth Nutrition Comparison
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Significant differences between Burrito and Hamburger
- Burrito is richer in Vitamin B5, Copper, and Manganese, while Hamburger is higher in Vitamin B12, Vitamin B3, Zinc, Phosphorus, and Iron.
- Hamburger covers your daily Vitamin B12 needs 39% more than Burrito.
- Burrito has 3 times more Vitamin B5 than Hamburger. Burrito has 0.92mg of Vitamin B5, while Hamburger has 0.31mg.
- Burrito is lower in Saturated Fat.
Specific food types used in this comparison are Fast foods, burrito, with beans and Fast foods, hamburger; double, regular, patty; plain.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Magnesium
+100%
Contains
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Potassium
+33.2%
Contains
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Copper
+91.2%
Contains
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Manganese
+84.3%
Contains
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Calcium
+96.2%
Contains
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Iron
+38.5%
Contains
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Phosphorus
+202.2%
Contains
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Zinc
+310%
Equal in Sodium - 414
Contains
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Magnesium
+100%
Contains
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Potassium
+33.2%
Contains
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Copper
+91.2%
Contains
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Manganese
+84.3%
Contains
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Calcium
+96.2%
Contains
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Iron
+38.5%
Contains
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Phosphorus
+202.2%
Contains
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Zinc
+310%
Equal in Sodium - 414
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+33.6%
Contains
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Vitamin B2
+12%
Contains
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Vitamin B5
+196.8%
Contains
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Vitamin B3
+186.9%
Contains
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Vitamin B6
+45%
Contains
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Folate
+40%
Contains
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Vitamin B12
+188%
Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+33.6%
Contains
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Vitamin B2
+12%
Contains
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Vitamin B5
+196.8%
Contains
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Vitamin B3
+186.9%
Contains
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Vitamin B6
+45%
Contains
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Folate
+40%
Contains
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Vitamin B12
+188%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+36.6%
Contains
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Water
+23.1%
Contains
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Protein
+163.6%
Contains
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Fats
+130.9%
Equal in Other - 1.79
Contains
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Carbs
+36.6%
Contains
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Water
+23.1%
Contains
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Protein
+163.6%
Contains
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Fats
+130.9%
Equal in Other - 1.79
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-37.7%
Contains
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Polyunsaturated fat
+45%
Contains
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Monounsaturated Fat
+151.6%
Contains
less
Saturated Fat
-37.7%
Contains
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Polyunsaturated fat
+45%
Contains
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Monounsaturated Fat
+151.6%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 32.92g | 23.2g |
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| Protein | 6.48g | 17.08g |
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| Fats | 6.22g | 14.36g |
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| Carbs | 32.92g | 24.1g |
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| Calories | 206kcal | 295kcal |
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| Fructose | 2.03g |
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| Sugar | 4.15g |
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| Fiber | 0.9g |
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| Calcium | 52mg | 102mg |
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| Iron | 2.08mg | 2.88mg |
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| Magnesium | 40mg | 20mg |
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| Phosphorus | 45mg | 136mg |
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| Potassium | 301mg | 226mg |
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| Sodium | 454mg | 414mg |
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| Zinc | 0.7mg | 2.87mg |
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| Copper | 0.174mg | 0.091mg |
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| Manganese | 0.4mg | 0.217mg |
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| Selenium | 10.1µg |
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| Vitamin A | 153IU | 0IU |
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| Vitamin C | 0.9mg | 0mg |
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| Vitamin B1 | 0.29mg | 0.217mg |
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| Vitamin B2 | 0.28mg | 0.25mg |
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| Vitamin B3 | 1.87mg | 5.365mg |
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| Vitamin B5 | 0.92mg | 0.31mg |
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| Vitamin B6 | 0.14mg | 0.203mg |
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| Folate | 40µg | 56µg |
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| Vitamin B12 | 0.5µg | 1.44µg |
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| Tryptophan | 0.079mg | 0.206mg |
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| Threonine | 0.244mg | 0.666mg |
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| Isoleucine | 0.27mg | 0.716mg |
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| Leucine | 0.504mg | 1.319mg |
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| Lysine | 0.343mg | 1.226mg |
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| Methionine | 0.107mg | 0.37mg |
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| Phenylalanine | 0.351mg | 0.677mg |
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| Valine | 0.319mg | 0.823mg |
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| Histidine | 0.172mg | 0.505mg |
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| Cholesterol | 2mg | 47mg |
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| Trans Fat | 0.814g |
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| Saturated Fat | 3.174g | 5.096g |
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| Monounsaturated Fat | 2.184g | 5.495g |
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| Polyunsaturated fat | 0.551g | 0.38g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
42%
Minerals Daily Need Coverage Score
41%
42%
Comparison summary
Which food contains less Sodium?
Hamburger contains less Sodium (difference - 40mg)
Which food is lower in Sugar?
Burrito is lower in Sugar (difference - 4.15g)
Which food is lower in Cholesterol?
Burrito is lower in Cholesterol (difference - 45mg)
Which food is lower in Saturated Fat?
Burrito is lower in Saturated Fat (difference - 1.922g)
Which food is lower in glycemic index?
Burrito is lower in glycemic index (difference - 29)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.