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  6. Burrito vs. Hash browns

Burrito vs. Hash browns — In-Depth Nutrition Comparison

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What are the main differences between Burrito and Hash browns?

  • Burrito is richer in Vitamin B12, Vitamin B2, Iron, Selenium, Vitamin B1, Vitamin B5, Manganese, Copper, and Folate, yet Hash browns are richer in Phosphorus.
  • Burrito's daily need coverage for Vitamin B12 is 21% higher.
  • Burrito has 25 times more Selenium than Hash browns. Burrito has 10.1µg of Selenium, while Hash browns have 0.4µg.

We used Fast foods, burrito, with beans and Fast foods, potatoes, hash browns, round pieces or patty types in this comparison.

Infographic

Burrito vs Hash browns infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Burrito
Burrito
8
:
2
Hash browns
Hash browns
Contains more Calcium +173.7%
Contains more Iron +246.7%
Contains more Magnesium +90.5%
Contains less Sodium -19.8%
Contains more Zinc +94.4%
Contains more Copper +74%
Contains more Manganese +153.2%
Contains more Selenium +2425%
Contains more Phosphorus +117.8%
Contains more Potassium +17.9%
Burrito
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 16% 78% 29% 20% 27% 60% 20% 58% 53% 56%
Hash browns
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 23% 15% 43% 32% 74% 10% 34% 21% 3%
Contains more Calcium +173.7%
Contains more Iron +246.7%
Contains more Magnesium +90.5%
Contains less Sodium -19.8%
Contains more Zinc +94.4%
Contains more Copper +74%
Contains more Manganese +153.2%
Contains more Selenium +2425%
Contains more Phosphorus +117.8%
Contains more Potassium +17.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Burrito
Burrito
7
:
5
Hash browns
Hash browns
Contains more Vitamin A +7550%
Contains more Vitamin B1 +111.7%
Contains more Vitamin B2 +636.8%
Contains more Vitamin B5 +142.1%
Contains more Folate +233.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +500%
Contains more Vitamin B6 +32.9%
Equal in Vitamin B3 - 1.838
Burrito
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 0% 0% 3% 73% 65% 36% 56% 33% 30% 63% 0%
Hash browns
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 53% 0% 19% 35% 9% 35% 23% 43% 9% 0% 25%
Contains more Vitamin A +7550%
Contains more Vitamin B1 +111.7%
Contains more Vitamin B2 +636.8%
Contains more Vitamin B5 +142.1%
Contains more Folate +233.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +500%
Contains more Vitamin B6 +32.9%
Equal in Vitamin B3 - 1.838

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Burrito
Burrito
3
:
2
Hash browns
Hash browns
Contains more Protein +151.2%
Contains more Carbs +14%
Contains more Fats +174%
Contains more Other +20.5%
Equal in Water - 49.27
Burrito
6% 6% 33% 53% 2%
Protein: 6.48 g
Fats: 6.22 g
Carbs: 32.92 g
Water: 52.53 g
Other: 1.85 g
Hash browns
3% 17% 29% 49% 2%
Protein: 2.58 g
Fats: 17.04 g
Carbs: 28.88 g
Water: 49.27 g
Other: 2.23 g
Contains more Protein +151.2%
Contains more Carbs +14%
Contains more Fats +174%
Contains more Other +20.5%
Equal in Water - 49.27

Fat Type Comparison

Fat type breakdown side-by-side comparison
Burrito
Burrito
0
:
3
Hash browns
Hash browns
Contains less Saturated Fat -20%
Contains more Monounsaturated Fat +258.4%
Contains more Polyunsaturated fat +928.1%
Burrito
54% 37% 9%
Saturated Fat: 3.174 g
Monounsaturated Fat: 2.184 g
Polyunsaturated fat: 0.551 g
Hash browns
16% 49% 35%
Saturated Fat: 2.54 g
Monounsaturated Fat: 7.827 g
Polyunsaturated fat: 5.665 g
Contains less Saturated Fat -20%
Contains more Monounsaturated Fat +258.4%
Contains more Polyunsaturated fat +928.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Burrito Hash browns
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Burrito Hash browns Opinion
Net carbs 32.92g 26.18g Burrito
Protein 6.48g 2.58g Burrito
Fats 6.22g 17.04g Hash browns
Carbs 32.92g 28.88g Burrito
Calories 206kcal 272kcal Hash browns
Starch 25.74g Hash browns
Fructose 0.24g Hash browns
Sugar 0.56g Burrito
Fiber 2.7g Hash browns
Calcium 52mg 19mg Burrito
Iron 2.08mg 0.6mg Burrito
Magnesium 40mg 21mg Burrito
Phosphorus 45mg 98mg Hash browns
Potassium 301mg 355mg Hash browns
Sodium 454mg 566mg Burrito
Zinc 0.7mg 0.36mg Burrito
Copper 0.174mg 0.1mg Burrito
Manganese 0.4mg 0.158mg Burrito
Selenium 10.1µg 0.4µg Burrito
Vitamin A 153IU 2IU Burrito
Vitamin E 2.62mg Hash browns
Vitamin C 0.9mg 5.4mg Hash browns
Vitamin B1 0.29mg 0.137mg Burrito
Vitamin B2 0.28mg 0.038mg Burrito
Vitamin B3 1.87mg 1.838mg Burrito
Vitamin B5 0.92mg 0.38mg Burrito
Vitamin B6 0.14mg 0.186mg Hash browns
Folate 40µg 12µg Burrito
Vitamin B12 0.5µg 0µg Burrito
Vitamin K 9.9µg Hash browns
Tryptophan 0.079mg Burrito
Threonine 0.244mg Burrito
Isoleucine 0.27mg Burrito
Leucine 0.504mg Burrito
Lysine 0.343mg Burrito
Methionine 0.107mg Burrito
Phenylalanine 0.351mg Burrito
Valine 0.319mg Burrito
Histidine 0.172mg Burrito
Cholesterol 2mg 0mg Hash browns
Trans Fat 0.056g Burrito
Saturated Fat 3.174g 2.54g Hash browns
Monounsaturated Fat 2.184g 7.827g Hash browns
Polyunsaturated fat 0.551g 5.665g Hash browns
Omega-6 - Eicosadienoic acid 0.008g Hash browns
Omega-6 - Linoleic acid 5.131g Hash browns
Omega-6 - Gamma-linoleic acid 0.03g Hash browns
Omega-3 - ALA 0.441g Hash browns

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Burrito Hash browns
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
Burrito
21%
Hash browns
Minerals Daily Need Coverage Score
41%
Burrito
26%
Hash browns

Comparison summary

Which food is lower in Cholesterol?
Hash browns
Hash browns is lower in Cholesterol (difference - 2mg)
Which food is lower in Saturated Fat?
Hash browns
Hash browns is lower in Saturated Fat (difference - 0.634g)
Which food is lower in Sugar?
Burrito
Burrito is lower in Sugar (difference - 0.56g)
Which food contains less Sodium?
Burrito
Burrito contains less Sodium (difference - 112mg)
Which food is lower in glycemic index?
Burrito
Burrito is lower in glycemic index (difference - 19)
Which food is richer in minerals?
Burrito
Burrito is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Burrito - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172038/nutrients
  2. Hash browns - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173273/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.