Butter cookie vs. Biscuit — In-Depth Nutrition Comparison
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Differences between Butter cookie and Biscuit
- Butter cookie has more Copper, and Vitamin B12, while Biscuit has more Calcium, Selenium, Manganese, Phosphorus, and Iron.
- Butter cookie's daily need coverage for Cholesterol is 38% higher.
- Biscuit contains 5 times less Vitamin B12 than Butter cookie. Butter cookie contains 0.36µg of Vitamin B12, while Biscuit contains 0.08µg.
- The amount of Cholesterol in Biscuit is lower.
The food types used in this comparison are Cookies, butter, commercially prepared, enriched and Biscuits, plain or buttermilk, prepared from recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
less
Sodium
-51.4%
Contains
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Copper
+143.9%
Contains
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Calcium
+710.3%
Contains
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Iron
+30.6%
Contains
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Magnesium
+50%
Contains
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Phosphorus
+60.8%
Contains
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Zinc
+42.1%
Contains
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Manganese
+122.4%
Contains
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Selenium
+132.1%
Equal in Potassium - 121
Contains
less
Sodium
-51.4%
Contains
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Copper
+143.9%
Contains
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Calcium
+710.3%
Contains
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Iron
+30.6%
Contains
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Magnesium
+50%
Contains
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Phosphorus
+60.8%
Contains
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Zinc
+42.1%
Contains
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Manganese
+122.4%
Contains
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Selenium
+132.1%
Equal in Potassium - 121
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
1
Contains
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Vitamin A
+720.7%
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Vitamin B5
+71.2%
Contains
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Folate
+24.6%
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Vitamin B12
+350%
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Vitamin C
+∞%
Equal in Vitamin B1 - 0.356
Equal in Vitamin B2 - 0.31
Equal in Vitamin B3 - 2.949
Equal in Vitamin B6 - 0.035
Contains
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Vitamin A
+720.7%
Contains
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Vitamin B5
+71.2%
Contains
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Folate
+24.6%
Contains
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Vitamin B12
+350%
Contains
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Vitamin C
+∞%
Equal in Vitamin B1 - 0.356
Equal in Vitamin B2 - 0.31
Equal in Vitamin B3 - 2.949
Equal in Vitamin B6 - 0.035
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+15.3%
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Carbs
+54.5%
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Protein
+14.8%
Contains
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Water
+528.3%
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Other
+100%
Protein:
6.1 g
Fats:
18.8 g
Carbs:
68.9 g
Water:
4.6 g
Other:
1.6 g
Protein:
7 g
Fats:
16.3 g
Carbs:
44.6 g
Water:
28.9 g
Other:
3.2 g
Contains
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Fats
+15.3%
Contains
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Carbs
+54.5%
Contains
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Protein
+14.8%
Contains
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Water
+528.3%
Contains
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Other
+100%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-60.9%
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Monounsaturated Fat
+25.5%
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Polyunsaturated fat
+323.9%
Saturated Fat:
11.051 g
Monounsaturated Fat:
5.522 g
Polyunsaturated fat:
0.982 g
Saturated Fat:
4.324 g
Monounsaturated Fat:
6.93 g
Polyunsaturated fat:
4.163 g
Contains
less
Saturated Fat
-60.9%
Contains
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Monounsaturated Fat
+25.5%
Contains
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Polyunsaturated fat
+323.9%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lower in Sodium | |||
Rich in vitamins | |||
Lower in Sugar | |||
Lower in Cholesterol | |||
Lower in Saturated Fat | |||
Lower in Glycemic Index | |||
Rich in minerals | |||
Lower in price | Equal |
All nutrients comparison - raw data values
Nutrient | Opinion | ||
Net carbs | 68.1g | 43.1g | |
Protein | 6.1g | 7g | |
Fats | 18.8g | 16.3g | |
Carbs | 68.9g | 44.6g | |
Calories | 467kcal | 353kcal | |
Sugar | 20.24g | 2.18g | |
Fiber | 0.8g | 1.5g | |
Calcium | 29mg | 235mg | |
Iron | 2.22mg | 2.9mg | |
Magnesium | 12mg | 18mg | |
Phosphorus | 102mg | 164mg | |
Potassium | 111mg | 121mg | |
Sodium | 282mg | 580mg | |
Zinc | 0.38mg | 0.54mg | |
Copper | 0.2mg | 0.082mg | |
Manganese | 0.17mg | 0.378mg | |
Selenium | 8.4µg | 19.5µg | |
Vitamin A | 673IU | 82IU | |
Vitamin A RAE | 165µg | ||
Vitamin E | 0.58mg | ||
Vitamin D | 16IU | ||
Vitamin D | 0.4µg | ||
Vitamin C | 0mg | 0.2mg | |
Vitamin B1 | 0.37mg | 0.356mg | |
Vitamin B2 | 0.335mg | 0.31mg | |
Vitamin B3 | 3.19mg | 2.949mg | |
Vitamin B5 | 0.488mg | 0.285mg | |
Vitamin B6 | 0.036mg | 0.035mg | |
Folate | 76µg | 61µg | |
Vitamin B12 | 0.36µg | 0.08µg | |
Vitamin K | 1.7µg | ||
Tryptophan | 0.084mg | 0.087mg | |
Threonine | 0.215mg | 0.211mg | |
Isoleucine | 0.277mg | 0.273mg | |
Leucine | 0.471mg | 0.514mg | |
Lysine | 0.308mg | 0.226mg | |
Methionine | 0.131mg | 0.132mg | |
Phenylalanine | 0.299mg | 0.347mg | |
Valine | 0.315mg | 0.313mg | |
Histidine | 0.136mg | 0.161mg | |
Cholesterol | 117mg | 3mg | |
Saturated Fat | 11.051g | 4.324g | |
Omega-3 - DHA | 0.007g | 0g | |
Omega-3 - EPA | 0.011g | 0g | |
Monounsaturated Fat | 5.522g | 6.93g | |
Polyunsaturated fat | 0.982g | 4.163g |
Which food is preferable for your diet?
is better in case of low diet
Low Fats diet | ||
Low Carbs diet | ||
Low Calories diet | ||
Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
25%
Minerals Daily Need Coverage Score
34%
55%
Comparison summary
Which food contains less Sodium?
Butter cookie contains less Sodium (difference - 298mg)
Which food is richer in vitamins?
Butter cookie is relatively richer in vitamins
Which food is lower in Sugar?
Biscuit is lower in Sugar (difference - 18.06g)
Which food is lower in Cholesterol?
Biscuit is lower in Cholesterol (difference - 114mg)
Which food is lower in Saturated Fat?
Biscuit is lower in Saturated Fat (difference - 6.727g)
Which food is lower in glycemic index?
Biscuit is lower in glycemic index (difference - 11)
Which food is richer in minerals?
Biscuit is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)