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  6. Butter cookie vs. Blueberry pie

Butter cookie vs. Blueberry pie — In-Depth Nutrition Comparison

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Differences between Butter cookie and Blueberry pie

  • Butter cookie has more Vitamin A RAE, Vitamin B2, Vitamin B12, Copper, Folate, Vitamin B3, and Iron, while Blueberry pie has more Vitamin B1.
  • Blueberry pie's daily need coverage for Vitamin B1 is 12719% higher.

The food types used in this comparison are Cookies, butter, commercially prepared, enriched and Pie, blueberry, prepared from recipe.

Infographic

Butter cookie vs Blueberry pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Butter cookie
Butter cookie
8
:
2
Blueberry pie
Blueberry pie
Contains more Calcium +314.3%
Contains more Iron +80.5%
Contains more Magnesium +50%
Contains more Phosphorus +240%
Contains more Potassium +122%
Contains more Zinc +90%
Contains more Copper +198.5%
Contains more Selenium +13.5%
Contains less Sodium -34.4%
Contains more Manganese +76.5%
Butter cookie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 84% 9% 44% 10% 37% 11% 67% 23% 46%
Blueberry pie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 47% 6% 13% 5% 25% 6% 23% 40% 41%
Contains more Calcium +314.3%
Contains more Iron +80.5%
Contains more Magnesium +50%
Contains more Phosphorus +240%
Contains more Potassium +122%
Contains more Zinc +90%
Contains more Copper +198.5%
Contains more Selenium +13.5%
Contains less Sodium -34.4%
Contains more Manganese +76.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Butter cookie
Butter cookie
10
:
2
Blueberry pie
Blueberry pie
Contains more Vitamin A +1502.4%
Contains more Vitamin B2 +153.8%
Contains more Vitamin B3 +167.2%
Contains more Vitamin B5 +293.5%
Contains more Folate +230.4%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +41251.4%
Equal in Vitamin B6 - 0.034
Butter cookie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 41% 12% 12% 0% 93% 78% 60% 30% 9% 57% 45% 5%
Blueberry pie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 3% 38250% 31% 23% 8% 8% 18% 0% 0%
Contains more Vitamin A +1502.4%
Contains more Vitamin B2 +153.8%
Contains more Vitamin B3 +167.2%
Contains more Vitamin B5 +293.5%
Contains more Folate +230.4%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +41251.4%
Equal in Vitamin B6 - 0.034

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Butter cookie
Butter cookie
4
:
1
Blueberry pie
Blueberry pie
Contains more Protein +125.9%
Contains more Fats +58%
Contains more Carbs +105.7%
Contains more Other +128.6%
Contains more Water +1013%
Butter cookie
6% 19% 69% 5%
Protein: 6.1 g
Fats: 18.8 g
Carbs: 68.9 g
Water: 4.6 g
Other: 1.6 g
Blueberry pie
3% 12% 34% 51%
Protein: 2.7 g
Fats: 11.9 g
Carbs: 33.5 g
Water: 51.2 g
Other: 0.7 g
Contains more Protein +125.9%
Contains more Fats +58%
Contains more Carbs +105.7%
Contains more Other +128.6%
Contains more Water +1013%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Butter cookie
Butter cookie
1
:
2
Blueberry pie
Blueberry pie
Contains less Saturated Fat -73.7%
Contains more Polyunsaturated fat +213.6%
Equal in Monounsaturated Fat - 5.121
Butter cookie
63% 31% 6%
Saturated Fat: 11.051 g
Monounsaturated Fat: 5.522 g
Polyunsaturated fat: 0.982 g
Blueberry pie
26% 46% 28%
Saturated Fat: 2.911 g
Monounsaturated Fat: 5.121 g
Polyunsaturated fat: 3.08 g
Contains less Saturated Fat -73.7%
Contains more Polyunsaturated fat +213.6%
Equal in Monounsaturated Fat - 5.121

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Butter cookie Blueberry pie
Rich in minerals ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Butter cookie Blueberry pie Opinion
Net carbs 68.1g 33.5g Butter cookie
Protein 6.1g 2.7g Butter cookie
Fats 18.8g 11.9g Butter cookie
Carbs 68.9g 33.5g Butter cookie
Calories 467kcal 245kcal Butter cookie
Sugar 20.24g Blueberry pie
Fiber 0.8g Butter cookie
Calcium 29mg 7mg Butter cookie
Iron 2.22mg 1.23mg Butter cookie
Magnesium 12mg 8mg Butter cookie
Phosphorus 102mg 30mg Butter cookie
Potassium 111mg 50mg Butter cookie
Sodium 282mg 185mg Blueberry pie
Zinc 0.38mg 0.2mg Butter cookie
Copper 0.2mg 0.067mg Butter cookie
Manganese 0.17mg 0.3mg Blueberry pie
Selenium 8.4µg 7.4µg Butter cookie
Vitamin A 673IU 42IU Butter cookie
Vitamin A RAE 165µg 2µg Butter cookie
Vitamin E 0.58mg Butter cookie
Vitamin D 16IU Butter cookie
Vitamin D 0.4µg Butter cookie
Vitamin C 0mg 0.7mg Blueberry pie
Vitamin B1 0.37mg 153mg Blueberry pie
Vitamin B2 0.335mg 0.132mg Butter cookie
Vitamin B3 3.19mg 1.194mg Butter cookie
Vitamin B5 0.488mg 0.124mg Butter cookie
Vitamin B6 0.036mg 0.034mg Butter cookie
Folate 76µg 23µg Butter cookie
Vitamin B12 0.36µg 0µg Butter cookie
Vitamin K 1.7µg Butter cookie
Tryptophan 0.084mg 0.029mg Butter cookie
Threonine 0.215mg 0.073mg Butter cookie
Isoleucine 0.277mg 0.09mg Butter cookie
Leucine 0.471mg 0.179mg Butter cookie
Lysine 0.308mg 0.057mg Butter cookie
Methionine 0.131mg 0.046mg Butter cookie
Phenylalanine 0.299mg 0.127mg Butter cookie
Valine 0.315mg 0.108mg Butter cookie
Histidine 0.136mg 0.056mg Butter cookie
Cholesterol 117mg 0mg Blueberry pie
Saturated Fat 11.051g 2.911g Blueberry pie
Omega-3 - DHA 0.007g 0g Butter cookie
Omega-3 - EPA 0.011g 0g Butter cookie
Monounsaturated Fat 5.522g 5.121g Butter cookie
Polyunsaturated fat 0.982g 3.08g Blueberry pie

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Butter cookie Blueberry pie
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
Butter cookie
3195%
Blueberry pie
Minerals Daily Need Coverage Score
34%
Butter cookie
20%
Blueberry pie

Comparison summary

Which food is richer in minerals?
Butter cookie
Butter cookie is relatively richer in minerals
Which food is lower in glycemic index?
Butter cookie
Butter cookie is lower in glycemic index (difference - 4)
Which food is richer in vitamins?
Butter cookie
Butter cookie is relatively richer in vitamins
Which food is lower in Sugar?
Blueberry pie
Blueberry pie is lower in Sugar (difference - 20.24g)
Which food contains less Sodium?
Blueberry pie
Blueberry pie contains less Sodium (difference - 97mg)
Which food is lower in Cholesterol?
Blueberry pie
Blueberry pie is lower in Cholesterol (difference - 117mg)
Which food is lower in Saturated Fat?
Blueberry pie
Blueberry pie is lower in Saturated Fat (difference - 8.14g)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Butter cookie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174950/nutrients
  2. Blueberry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172779/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.