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Butter cookie vs. Marble cake — In-Depth Nutrition Comparison

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Important differences between Butter cookie and Marble cake

  • Butter cookie has more Vitamin A RAE, Vitamin B2, Vitamin B1, Vitamin B12, Selenium, and Vitamin B3, however, Marble cake has more Phosphorus.
  • Butter cookie's daily need coverage for Saturated Fat is 43% more.

The food varieties used in the comparison are Cookies, butter, commercially prepared, enriched and Cake, pudding-type, marble, dry mix.

Infographic

Butter cookie vs Marble cake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Iron +37%
Contains less Sodium -45.7%
Contains more Copper +48.1%
Contains more Manganese +22.3%
Contains more Selenium +223.1%
Contains more Calcium +162.1%
Contains more Magnesium +50%
Contains more Phosphorus +169.6%
Contains more Potassium +10.8%
Equal in Zinc - 0.35
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 84% 9% 44% 10% 37% 11% 67% 23% 46%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 23% 61% 13% 118% 11% 68% 10% 45% 19% 15%
Contains more Iron +37%
Contains less Sodium -45.7%
Contains more Copper +48.1%
Contains more Manganese +22.3%
Contains more Selenium +223.1%
Contains more Calcium +162.1%
Contains more Magnesium +50%
Contains more Phosphorus +169.6%
Contains more Potassium +10.8%
Equal in Zinc - 0.35

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +33550%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +104.4%
Contains more Vitamin B2 +157.7%
Contains more Vitamin B3 +106.3%
Contains more Vitamin B5 +408.3%
Contains more Vitamin B6 +44%
Contains more Folate +111.1%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +46.6%
Contains more Vitamin K +64.7%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 41% 12% 12% 0% 93% 78% 60% 30% 9% 57% 45% 5%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 17% 0% 0% 46% 30% 29% 6% 6% 27% 0% 7%
Contains more Vitamin A +33550%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +104.4%
Contains more Vitamin B2 +157.7%
Contains more Vitamin B3 +106.3%
Contains more Vitamin B5 +408.3%
Contains more Vitamin B6 +44%
Contains more Folate +111.1%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +46.6%
Contains more Vitamin K +64.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +79.4%
Contains more Fats +60.7%
Contains more Water +48.4%
Contains more Carbs +15.4%
Contains more Other +43.8%
6% 19% 69% 5%
Protein: 6.1 g
Fats: 18.8 g
Carbs: 68.9 g
Water: 4.6 g
Other: 1.6 g
3% 12% 80% 3% 2%
Protein: 3.4 g
Fats: 11.7 g
Carbs: 79.5 g
Water: 3.1 g
Other: 2.3 g
Contains more Protein +79.4%
Contains more Fats +60.7%
Contains more Water +48.4%
Contains more Carbs +15.4%
Contains more Other +43.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +16.3%
Contains less Saturated Fat -77.8%
Contains more Polyunsaturated fat +284.8%
63% 31% 6%
Saturated Fat: 11.051 g
Monounsaturated Fat: 5.522 g
Polyunsaturated fat: 0.982 g
22% 43% 34%
Saturated Fat: 2.45 g
Monounsaturated Fat: 4.75 g
Polyunsaturated fat: 3.779 g
Contains more Monounsaturated Fat +16.3%
Contains less Saturated Fat -77.8%
Contains more Polyunsaturated fat +284.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Butter cookie Marble cake
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Sodium ok
Rich in vitamins ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Butter cookie Marble cake Opinion
Net carbs 68.1g 76.6g Marble cake
Protein 6.1g 3.4g Butter cookie
Fats 18.8g 11.7g Butter cookie
Carbs 68.9g 79.5g Marble cake
Calories 467kcal 416kcal Butter cookie
Sugar 20.24g 35.71g Butter cookie
Fiber 0.8g 2.9g Marble cake
Calcium 29mg 76mg Marble cake
Iron 2.22mg 1.62mg Butter cookie
Magnesium 12mg 18mg Marble cake
Phosphorus 102mg 275mg Marble cake
Potassium 111mg 123mg Marble cake
Sodium 282mg 519mg Butter cookie
Zinc 0.38mg 0.35mg Butter cookie
Copper 0.2mg 0.135mg Butter cookie
Manganese 0.17mg 0.139mg Butter cookie
Selenium 8.4µg 2.6µg Butter cookie
Vitamin A 673IU 2IU Butter cookie
Vitamin A RAE 165µg 1µg Butter cookie
Vitamin E 0.58mg 0.85mg Marble cake
Vitamin D 16IU 0IU Butter cookie
Vitamin D 0.4µg 0µg Butter cookie
Vitamin B1 0.37mg 0.181mg Butter cookie
Vitamin B2 0.335mg 0.13mg Butter cookie
Vitamin B3 3.19mg 1.546mg Butter cookie
Vitamin B5 0.488mg 0.096mg Butter cookie
Vitamin B6 0.036mg 0.025mg Butter cookie
Folate 76µg 36µg Butter cookie
Vitamin B12 0.36µg 0µg Butter cookie
Vitamin K 1.7µg 2.8µg Marble cake
Tryptophan 0.084mg 0.049mg Butter cookie
Threonine 0.215mg 0.105mg Butter cookie
Isoleucine 0.277mg 0.127mg Butter cookie
Leucine 0.471mg 0.22mg Butter cookie
Lysine 0.308mg 0.133mg Butter cookie
Methionine 0.131mg 0.049mg Butter cookie
Phenylalanine 0.299mg 0.158mg Butter cookie
Valine 0.315mg 0.164mg Butter cookie
Histidine 0.136mg 0.065mg Butter cookie
Cholesterol 117mg 0mg Marble cake
Saturated Fat 11.051g 2.45g Marble cake
Omega-3 - DHA 0.007g 0g Butter cookie
Omega-3 - EPA 0.011g 0g Butter cookie
Monounsaturated Fat 5.522g 4.75g Butter cookie
Polyunsaturated fat 0.982g 3.779g Marble cake

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Butter cookie Marble cake
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
Butter cookie
14%
Marble cake
Minerals Daily Need Coverage Score
34%
Butter cookie
38%
Marble cake

Comparison summary

Which food is lower in Cholesterol?
Marble cake
Marble cake is lower in Cholesterol (difference - 117mg)
Which food is lower in Saturated Fat?
Marble cake
Marble cake is lower in Saturated Fat (difference - 8.601g)
Which food is lower in glycemic index?
Marble cake
Marble cake is lower in glycemic index (difference - 55)
Which food is lower in Sugar?
Butter cookie
Butter cookie is lower in Sugar (difference - 15.47g)
Which food contains less Sodium?
Butter cookie
Butter cookie contains less Sodium (difference - 237mg)
Which food is richer in vitamins?
Butter cookie
Butter cookie is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Butter cookie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174950/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.