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Butter cookie vs. Matzo — In-Depth Nutrition Comparison

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Important differences between Butter cookie and Matzo

  • Butter cookie has more Vitamin A RAE, Copper, Vitamin B12, and Folate, however, Matzo has more Selenium, Manganese, and Iron.
  • Butter cookie's daily need coverage for Saturated Fat is 54% more.

The food varieties used in the comparison are Cookies, butter, commercially prepared, enriched and Crackers, matzo, plain.

Infographic

Butter cookie vs Matzo infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +123.1%
Contains more Phosphorus +14.6%
Contains more Copper +233.3%
Contains more Iron +42.3%
Contains more Magnesium +108.3%
Contains less Sodium -100%
Contains more Zinc +78.9%
Contains more Manganese +282.4%
Contains more Selenium +339.3%
Equal in Potassium - 112
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 84% 9% 44% 10% 37% 11% 67% 23% 46%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 119% 18% 39% 10% 0% 19% 20% 85% 202%
Contains more Calcium +123.1%
Contains more Phosphorus +14.6%
Contains more Copper +233.3%
Contains more Iron +42.3%
Contains more Magnesium +108.3%
Contains less Sodium -100%
Contains more Zinc +78.9%
Contains more Manganese +282.4%
Contains more Selenium +339.3%
Equal in Potassium - 112

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
3
Matzo
Contains more Vitamin A +∞%
Contains more Vitamin E +866.7%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +15.1%
Contains more Vitamin B5 +10.2%
Contains more Folate +347.1%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +466.7%
Contains more Vitamin B3 +22%
Contains more Vitamin B6 +219.4%
Equal in Vitamin B1 - 0.387
Equal in Vitamin B5 - 0.443
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 41% 12% 12% 0% 93% 78% 60% 30% 9% 57% 45% 5%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 2% 0% 0% 97% 68% 73% 27% 27% 13% 0% 1%
Contains more Vitamin A +∞%
Contains more Vitamin E +866.7%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +15.1%
Contains more Vitamin B5 +10.2%
Contains more Folate +347.1%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +466.7%
Contains more Vitamin B3 +22%
Contains more Vitamin B6 +219.4%
Equal in Vitamin B1 - 0.387
Equal in Vitamin B5 - 0.443

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Fats +1242.9%
Contains more Other +166.7%
Contains more Protein +63.9%
Contains more Carbs +21.5%
Equal in Water - 4.3
6% 19% 69% 5%
Protein: 6.1 g
Fats: 18.8 g
Carbs: 68.9 g
Water: 4.6 g
Other: 1.6 g
10% 84% 4%
Protein: 10 g
Fats: 1.4 g
Carbs: 83.7 g
Water: 4.3 g
Other: 0.6 g
Contains more Fats +1242.9%
Contains more Other +166.7%
Contains more Protein +63.9%
Contains more Carbs +21.5%
Equal in Water - 4.3

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +4248%
Contains more Polyunsaturated fat +62.9%
Contains less Saturated Fat -98%
63% 31% 6%
Saturated Fat: 11.051 g
Monounsaturated Fat: 5.522 g
Polyunsaturated fat: 0.982 g
24% 13% 63%
Saturated Fat: 0.226 g
Monounsaturated Fat: 0.127 g
Polyunsaturated fat: 0.603 g
Contains more Monounsaturated Fat +4248%
Contains more Polyunsaturated fat +62.9%
Contains less Saturated Fat -98%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Butter cookie Matzo
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Butter cookie Matzo Opinion
Net carbs 68.1g 80.7g Matzo
Protein 6.1g 10g Matzo
Fats 18.8g 1.4g Butter cookie
Carbs 68.9g 83.7g Matzo
Calories 467kcal 395kcal Butter cookie
Sugar 20.24g 0.29g Matzo
Fiber 0.8g 3g Matzo
Calcium 29mg 13mg Butter cookie
Iron 2.22mg 3.16mg Matzo
Magnesium 12mg 25mg Matzo
Phosphorus 102mg 89mg Butter cookie
Potassium 111mg 112mg Matzo
Sodium 282mg 0mg Matzo
Zinc 0.38mg 0.68mg Matzo
Copper 0.2mg 0.06mg Butter cookie
Manganese 0.17mg 0.65mg Matzo
Selenium 8.4µg 36.9µg Matzo
Vitamin A 673IU 0IU Butter cookie
Vitamin A RAE 165µg 0µg Butter cookie
Vitamin E 0.58mg 0.06mg Butter cookie
Vitamin D 16IU 0IU Butter cookie
Vitamin D 0.4µg 0µg Butter cookie
Vitamin B1 0.37mg 0.387mg Matzo
Vitamin B2 0.335mg 0.291mg Butter cookie
Vitamin B3 3.19mg 3.892mg Matzo
Vitamin B5 0.488mg 0.443mg Butter cookie
Vitamin B6 0.036mg 0.115mg Matzo
Folate 76µg 17µg Butter cookie
Vitamin B12 0.36µg 0µg Butter cookie
Vitamin K 1.7µg 0.3µg Butter cookie
Tryptophan 0.084mg 0.116mg Matzo
Threonine 0.215mg 0.267mg Matzo
Isoleucine 0.277mg 0.371mg Matzo
Leucine 0.471mg 0.692mg Matzo
Lysine 0.308mg 0.193mg Butter cookie
Methionine 0.131mg 0.176mg Matzo
Phenylalanine 0.299mg 0.494mg Matzo
Valine 0.315mg 0.42mg Matzo
Histidine 0.136mg 0.213mg Matzo
Cholesterol 117mg 0mg Matzo
Saturated Fat 11.051g 0.226g Matzo
Omega-3 - DHA 0.007g 0g Butter cookie
Omega-3 - EPA 0.011g 0g Butter cookie
Monounsaturated Fat 5.522g 0.127g Butter cookie
Polyunsaturated fat 0.982g 0.603g Butter cookie

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Butter cookie Matzo
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
Butter cookie
25%
Matzo
Minerals Daily Need Coverage Score
34%
Butter cookie
51%
Matzo

Comparison summary

Which food is lower in Sugar?
Matzo
Matzo is lower in Sugar (difference - 19.95g)
Which food contains less Sodium?
Matzo
Matzo contains less Sodium (difference - 282mg)
Which food is lower in Cholesterol?
Matzo
Matzo is lower in Cholesterol (difference - 117mg)
Which food is lower in Saturated Fat?
Matzo
Matzo is lower in Saturated Fat (difference - 10.825g)
Which food is lower in glycemic index?
Matzo
Matzo is lower in glycemic index (difference - 55)
Which food is richer in vitamins?
Butter cookie
Butter cookie is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Butter cookie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174950/nutrients
  2. Matzo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172740/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.