Butter cookie vs. Strudel — In-Depth Nutrition Comparison
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Summary of differences between Butter cookie and Strudel
- Butter cookie has less Vitamin B12, Iron, Vitamin B6, Calcium, Vitamin A RAE, Phosphorus, and Vitamin B3 than Strudel.
- Strudel covers your daily need of Vitamin B12 52% more than Butter cookie.
- Butter cookie has 10 times more Cholesterol than Strudel. While Butter cookie has 117mg of Cholesterol, Strudel has only 12mg.
These are the specific foods used in this comparison Cookies, butter, commercially prepared, enriched and KELLOGG'S, EGGO, Wafflers, Strawberry Strudel.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Potassium
+56.3%
Contains
less
Sodium
-59.2%
Contains
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Calcium
+910.3%
Contains
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Iron
+165.8%
Contains
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Phosphorus
+157.8%
Equal in Magnesium - 13
Equal in Zinc - 0.4
Contains
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Potassium
+56.3%
Contains
less
Sodium
-59.2%
Contains
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Calcium
+910.3%
Contains
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Iron
+165.8%
Contains
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Phosphorus
+157.8%
Equal in Magnesium - 13
Equal in Zinc - 0.4
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin E
+∞%
Contains
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Vitamin D
+∞%
Contains
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Vitamin A
+95.5%
Contains
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Vitamin B2
+34.3%
Contains
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Vitamin B3
+66.1%
Contains
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Vitamin B6
+1372.2%
Contains
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Vitamin B12
+344.4%
Equal in Vitamin B1 - 0.39
Equal in Folate - 74
Contains
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Vitamin E
+∞%
Contains
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Vitamin D
+∞%
Contains
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Vitamin A
+95.5%
Contains
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Vitamin B2
+34.3%
Contains
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Vitamin B3
+66.1%
Contains
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Vitamin B6
+1372.2%
Contains
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Vitamin B12
+344.4%
Equal in Vitamin B1 - 0.39
Equal in Folate - 74
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+22%
Contains
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Fats
+70.9%
Contains
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Carbs
+37.8%
Contains
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Water
+534.8%
Contains
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Other
+200%
Protein:
6.1 g
Fats:
18.8 g
Carbs:
68.9 g
Water:
4.6 g
Other:
1.6 g
Protein:
5 g
Fats:
11 g
Carbs:
50 g
Water:
29.2 g
Other:
4.8 g
Contains
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Protein
+22%
Contains
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Fats
+70.9%
Contains
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Carbs
+37.8%
Contains
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Water
+534.8%
Contains
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Other
+200%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+97.2%
Contains
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Saturated Fat
-75.6%
Contains
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Polyunsaturated fat
+368.4%
Saturated Fat:
11.051 g
Monounsaturated Fat:
5.522 g
Polyunsaturated fat:
0.982 g
Saturated Fat:
2.7 g
Monounsaturated Fat:
2.8 g
Polyunsaturated fat:
4.6 g
Contains
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Monounsaturated Fat
+97.2%
Contains
less
Saturated Fat
-75.6%
Contains
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Polyunsaturated fat
+368.4%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 68.1g | 48.8g |
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| Protein | 6.1g | 5g |
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| Fats | 18.8g | 11g |
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| Carbs | 68.9g | 50g |
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| Calories | 467kcal | 318kcal |
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| Sugar | 20.24g | 16.8g |
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| Fiber | 0.8g | 1.2g |
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| Calcium | 29mg | 293mg |
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| Iron | 2.22mg | 5.9mg |
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| Magnesium | 12mg | 13mg |
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| Phosphorus | 102mg | 263mg |
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| Potassium | 111mg | 71mg |
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| Sodium | 282mg | 691mg |
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| Zinc | 0.38mg | 0.4mg |
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| Copper | 0.2mg |
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| Manganese | 0.17mg |
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| Selenium | 8.4µg |
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| Vitamin A | 673IU | 1316IU |
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| Vitamin A RAE | 165µg | 395µg |
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| Vitamin E | 0.58mg | 0mg |
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| Vitamin D | 16IU | 1IU |
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| Vitamin D | 0.4µg | 0µg |
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| Vitamin B1 | 0.37mg | 0.39mg |
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| Vitamin B2 | 0.335mg | 0.45mg |
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| Vitamin B3 | 3.19mg | 5.3mg |
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| Vitamin B5 | 0.488mg |
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| Vitamin B6 | 0.036mg | 0.53mg |
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| Folate | 76µg | 74µg |
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| Vitamin B12 | 0.36µg | 1.6µg |
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| Vitamin K | 1.7µg |
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| Tryptophan | 0.084mg |
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| Threonine | 0.215mg |
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| Isoleucine | 0.277mg |
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| Leucine | 0.471mg |
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| Lysine | 0.308mg |
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| Methionine | 0.131mg |
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| Phenylalanine | 0.299mg |
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| Valine | 0.315mg |
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| Histidine | 0.136mg |
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| Cholesterol | 117mg | 12mg |
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| Trans Fat | 0.2g |
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| Saturated Fat | 11.051g | 2.7g |
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| Omega-3 - DHA | 0.007g |
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| Omega-3 - EPA | 0.011g |
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| Monounsaturated Fat | 5.522g | 2.8g |
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| Polyunsaturated fat | 0.982g | 4.6g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
63%
Minerals Daily Need Coverage Score
34%
54%
Comparison summary
Which food is lower in Sugar?
Strudel is lower in Sugar (difference - 3.44g)
Which food is lower in Cholesterol?
Strudel is lower in Cholesterol (difference - 105mg)
Which food is lower in Saturated Fat?
Strudel is lower in Saturated Fat (difference - 8.351g)
Which food contains less Sodium?
Butter cookie contains less Sodium (difference - 409mg)
Which food is lower in glycemic index?
Butter cookie is lower in glycemic index (difference - 4)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.