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Butter cookie vs. Tart — In-Depth Nutrition Comparison

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The main differences between Butter cookie and Tart

  • Butter cookie is richer in Vitamin B12, and Copper, yet Tart is richer in Vitamin B6, Vitamin B2, Iron, Vitamin A RAE, Selenium, and Magnesium.
  • Daily need coverage for Saturated Fat from Butter cookie is 48% higher.

Food types used in this article are Cookies, butter, commercially prepared, enriched and Breakfast tart, low fat.

Infographic

Butter cookie vs Tart infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Potassium +68.2%
Contains less Sodium -21.9%
Contains more Zinc +35.7%
Contains more Copper +174%
Contains more Calcium +51.7%
Contains more Iron +54.1%
Contains more Magnesium +266.7%
Contains more Selenium +53.6%
Equal in Phosphorus - 93
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 84% 9% 44% 10% 37% 11% 67% 23% 46%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 14% 129% 32% 40% 6% 48% 8% 25% 0% 71%
Contains more Potassium +68.2%
Contains less Sodium -21.9%
Contains more Zinc +35.7%
Contains more Copper +174%
Contains more Calcium +51.7%
Contains more Iron +54.1%
Contains more Magnesium +266.7%
Contains more Selenium +53.6%
Equal in Phosphorus - 93

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
6
Tart
Contains more Vitamin D +∞%
Contains more Vitamin B1 +29.8%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +325%
Contains more Vitamin A +41.2%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +63.9%
Contains more Vitamin B3 +19.1%
Contains more Vitamin B6 +955.6%
Contains more Folate +31.6%
Equal in Vitamin E - 0.53
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 41% 12% 12% 0% 93% 78% 60% 30% 9% 57% 45% 5%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 57% 11% 0% 13% 72% 127% 72% 0% 88% 75% 0% 1%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +29.8%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +325%
Contains more Vitamin A +41.2%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +63.9%
Contains more Vitamin B3 +19.1%
Contains more Vitamin B6 +955.6%
Contains more Folate +31.6%
Equal in Vitamin E - 0.53

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +52.9%
Contains more Fats +213.9%
Contains more Other +35.6%
Contains more Carbs +11.5%
Contains more Water +161.7%
6% 19% 69% 5%
Protein: 6.1 g
Fats: 18.8 g
Carbs: 68.9 g
Water: 4.6 g
Other: 1.6 g
4% 6% 77% 12%
Protein: 3.99 g
Fats: 5.99 g
Carbs: 76.8 g
Water: 12.04 g
Other: 1.18 g
Contains more Protein +52.9%
Contains more Fats +213.9%
Contains more Other +35.6%
Contains more Carbs +11.5%
Contains more Water +161.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +65.4%
Contains more Polyunsaturated fat +11.8%
Contains less Saturated Fat -87.4%
63% 31% 6%
Saturated Fat: 11.051 g
Monounsaturated Fat: 5.522 g
Polyunsaturated fat: 0.982 g
25% 60% 16%
Saturated Fat: 1.393 g
Monounsaturated Fat: 3.338 g
Polyunsaturated fat: 0.878 g
Contains more Monounsaturated Fat +65.4%
Contains more Polyunsaturated fat +11.8%
Contains less Saturated Fat -87.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Butter cookie Tart
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Butter cookie Tart Opinion
Net carbs 68.1g 75.3g Tart
Protein 6.1g 3.99g Butter cookie
Fats 18.8g 5.99g Butter cookie
Carbs 68.9g 76.8g Tart
Calories 467kcal 372kcal Butter cookie
Sugar 20.24g 4.87g Tart
Fiber 0.8g 1.5g Tart
Calcium 29mg 44mg Tart
Iron 2.22mg 3.42mg Tart
Magnesium 12mg 44mg Tart
Phosphorus 102mg 93mg Butter cookie
Potassium 111mg 66mg Butter cookie
Sodium 282mg 361mg Butter cookie
Zinc 0.38mg 0.28mg Butter cookie
Copper 0.2mg 0.073mg Butter cookie
Manganese 0.17mg Butter cookie
Selenium 8.4µg 12.9µg Tart
Vitamin A 673IU 950IU Tart
Vitamin A RAE 165µg 285µg Tart
Vitamin E 0.58mg 0.53mg Butter cookie
Vitamin D 16IU 0IU Butter cookie
Vitamin D 0.4µg 0µg Butter cookie
Vitamin C 0mg 3.8mg Tart
Vitamin B1 0.37mg 0.285mg Butter cookie
Vitamin B2 0.335mg 0.549mg Tart
Vitamin B3 3.19mg 3.8mg Tart
Vitamin B5 0.488mg Butter cookie
Vitamin B6 0.036mg 0.38mg Tart
Folate 76µg 100µg Tart
Vitamin B12 0.36µg 0µg Butter cookie
Vitamin K 1.7µg 0.4µg Butter cookie
Tryptophan 0.084mg Butter cookie
Threonine 0.215mg Butter cookie
Isoleucine 0.277mg Butter cookie
Leucine 0.471mg Butter cookie
Lysine 0.308mg Butter cookie
Methionine 0.131mg Butter cookie
Phenylalanine 0.299mg Butter cookie
Valine 0.315mg Butter cookie
Histidine 0.136mg Butter cookie
Cholesterol 117mg 0mg Tart
Saturated Fat 11.051g 1.393g Tart
Omega-3 - DHA 0.007g 0g Butter cookie
Omega-3 - EPA 0.011g 0g Butter cookie
Monounsaturated Fat 5.522g 3.338g Butter cookie
Polyunsaturated fat 0.982g 0.878g Butter cookie

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Butter cookie Tart
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
Butter cookie
43%
Tart
Minerals Daily Need Coverage Score
34%
Butter cookie
37%
Tart

Comparison summary

Which food is lower in Sugar?
Tart
Tart is lower in Sugar (difference - 15.37g)
Which food is lower in Cholesterol?
Tart
Tart is lower in Cholesterol (difference - 117mg)
Which food is lower in Saturated Fat?
Tart
Tart is lower in Saturated Fat (difference - 9.658g)
Which food is lower in glycemic index?
Tart
Tart is lower in glycemic index (difference - 10)
Which food contains less Sodium?
Butter cookie
Butter cookie contains less Sodium (difference - 79mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Butter cookie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174950/nutrients
  2. Tart - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175069/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.