Butter vs. Limburger — In-Depth Nutrition Comparison
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How are Butter and Limburger different?
- Butter is higher in Vitamin A RAE, however, Limburger is richer in Phosphorus, Calcium, Vitamin B12, Vitamin B2, Selenium, and Vitamin B5.
- Daily need coverage for Saturated Fat from Butter is 169% higher.
- Butter contains 2 times more Cholesterol than Limburger. While Butter contains 215mg of Cholesterol, Limburger contains only 90mg.
- Limburger has less Saturated Fat.
Butter, without salt and Cheese, limburger are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Sodium
-98.6%
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Calcium
+1970.8%
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Iron
+550%
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Magnesium
+950%
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Phosphorus
+1537.5%
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Potassium
+433.3%
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Zinc
+2233.3%
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Copper
+31.3%
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Manganese
+850%
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Selenium
+1350%
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Sodium
-98.6%
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Calcium
+1970.8%
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Iron
+550%
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Magnesium
+950%
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Phosphorus
+1537.5%
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Potassium
+433.3%
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Zinc
+2233.3%
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Copper
+31.3%
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Manganese
+850%
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Selenium
+1350%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Vitamin A
+116.4%
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Vitamin E
+908.7%
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Vitamin K
+204.3%
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Vitamin D
+∞%
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Vitamin B1
+1500%
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Vitamin B2
+1379.4%
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Vitamin B3
+276.2%
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Vitamin B5
+970%
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Vitamin B6
+2766.7%
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Folate
+1833.3%
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Vitamin B12
+511.8%
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Vitamin A
+116.4%
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Vitamin E
+908.7%
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Vitamin K
+204.3%
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Vitamin D
+∞%
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Vitamin B1
+1500%
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Vitamin B2
+1379.4%
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Vitamin B3
+276.2%
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Vitamin B5
+970%
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Vitamin B6
+2766.7%
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Folate
+1833.3%
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Vitamin B12
+511.8%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Fats
+197.7%
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Protein
+2258.8%
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Carbs
+716.7%
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Water
+169.9%
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Other
+9375%
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Fats
+197.7%
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Protein
+2258.8%
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Carbs
+716.7%
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Water
+169.9%
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Other
+9375%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+172.3%
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Polyunsaturated fat
+508.1%
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Saturated Fat
-66.8%
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Monounsaturated Fat
+172.3%
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Polyunsaturated fat
+508.1%
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Saturated Fat
-66.8%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 0.06g | 0.49g |
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| Protein | 0.85g | 20.05g |
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| Fats | 81.11g | 27.25g |
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| Carbs | 0.06g | 0.49g |
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| Calories | 717kcal | 327kcal |
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| Sugar | 0.06g | 0.49g |
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| Calcium | 24mg | 497mg |
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| Iron | 0.02mg | 0.13mg |
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| Magnesium | 2mg | 21mg |
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| Phosphorus | 24mg | 393mg |
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| Potassium | 24mg | 128mg |
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| Sodium | 11mg | 800mg |
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| Zinc | 0.09mg | 2.1mg |
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| Copper | 0.016mg | 0.021mg |
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| Manganese | 0.004mg | 0.038mg |
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| Selenium | 1µg | 14.5µg |
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| Vitamin A | 2499IU | 1155IU |
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| Vitamin A RAE | 684µg | 340µg |
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| Vitamin E | 2.32mg | 0.23mg |
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| Vitamin D | 0IU | 20IU |
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| Vitamin D | 0µg | 0.5µg |
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| Vitamin B1 | 0.005mg | 0.08mg |
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| Vitamin B2 | 0.034mg | 0.503mg |
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| Vitamin B3 | 0.042mg | 0.158mg |
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| Vitamin B5 | 0.11mg | 1.177mg |
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| Vitamin B6 | 0.003mg | 0.086mg |
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| Folate | 3µg | 58µg |
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| Vitamin B12 | 0.17µg | 1.04µg |
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| Vitamin K | 7µg | 2.3µg |
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| Tryptophan | 0.012mg | 0.289mg |
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| Threonine | 0.038mg | 0.739mg |
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| Isoleucine | 0.051mg | 1.219mg |
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| Leucine | 0.083mg | 2.093mg |
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| Lysine | 0.067mg | 1.675mg |
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| Methionine | 0.021mg | 0.619mg |
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| Phenylalanine | 0.041mg | 1.116mg |
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| Valine | 0.057mg | 1.439mg |
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| Histidine | 0.023mg | 0.578mg |
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| Cholesterol | 215mg | 90mg |
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| Saturated Fat | 50.489g | 16.746g |
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| Monounsaturated Fat | 23.43g | 8.606g |
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| Polyunsaturated fat | 3.01g | 0.495g |
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| Omega-6 - Linoleic acid | 2.166g |
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| Omega-3 - ALA | 0.315g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
41%
Minerals Daily Need Coverage Score
4%
60%
Comparison summary
Which food is lower in Cholesterol?
Limburger is lower in Cholesterol (difference - 125mg)
Which food is lower in Saturated Fat?
Limburger is lower in Saturated Fat (difference - 33.743g)
Which food is richer in minerals?
Limburger is relatively richer in minerals
Which food is richer in vitamins?
Limburger is relatively richer in vitamins
Which food is lower in Sugar?
Butter is lower in Sugar (difference - 0.43g)
Which food contains less Sodium?
Butter contains less Sodium (difference - 789mg)
Which food is lower in glycemic index?
Butter is lower in glycemic index (difference - 27)
Which food is cheaper?
Butter is cheaper (difference - $1.4)