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Butter vs Macadamia - In-Depth Nutrition Comparison

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Comparison summary

Which food is lower in Cholesterol?
Macadamia
Macadamia is lower in Cholesterol (difference - 215mg)
Which food contains less Sodium?
Macadamia
Macadamia contains less Sodium (difference - 6mg)
Which food is lower in Saturated Fat?
Macadamia
Macadamia is lower in Saturated Fat (difference - 38.428g)
Which food is lower in glycemic index?
Macadamia
Macadamia is lower in glycemic index (difference - 40)
Which food is richer in minerals?
Macadamia
Macadamia is relatively richer in minerals
Which food contains less Sugars?
Butter
Butter contains less Sugars (difference - 4.51g)
Which food is cheaper?
Butter
Butter is cheaper (difference - $1.4)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Butter Macadamia
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in minerals ok
Lower in Sugars ok
Lower in price ok
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Butter Macadamia
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
19
Butter
32
Macadamia
Mineral Summary Score
3
Butter
52
Macadamia

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Butter
0
:
Contains more Iron +18350%
Contains more Calcium +254.2%
Contains more Potassium +1433.3%
Contains more Magnesium +6400%
Contains more Copper +4625%
Contains more Zinc +1344.4%
Contains more Phosphorus +683.3%
Contains less Sodium -54.5%
Contains more Iron +18350%
Contains more Calcium +254.2%
Contains more Potassium +1433.3%
Contains more Magnesium +6400%
Contains more Copper +4625%
Contains more Zinc +1344.4%
Contains more Phosphorus +683.3%
Contains less Sodium -54.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Butter
4
:
Contains more Vitamin A +∞%
Contains more Vitamin E +329.6%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +23800%
Contains more Vitamin B2 +376.5%
Contains more Vitamin B3 +5788.1%
Contains more Vitamin B5 +589.1%
Contains more Vitamin B6 +9066.7%
Contains more Vitamin A +∞%
Contains more Vitamin E +329.6%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +23800%
Contains more Vitamin B2 +376.5%
Contains more Vitamin B3 +5788.1%
Contains more Vitamin B5 +589.1%
Contains more Vitamin B6 +9066.7%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
5%
Butter
47%
Macadamia
Carbohydrates
0%
Butter
14%
Macadamia
Fats
374%
Butter
350%
Macadamia

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Butter Macadamia Opinion
Calories 717 718 Macadamia
Protein 0.85 7.91 Macadamia
Fats 81.11 75.77 Butter
Vitamin C 0 1.2 Macadamia
Carbs 0.06 13.82 Macadamia
Cholesterol 215 0 Macadamia
Vitamin D 0 0
Iron 0.02 3.69 Macadamia
Calcium 24 85 Macadamia
Potassium 24 368 Macadamia
Magnesium 2 130 Macadamia
Sugars 0.06 4.57 Macadamia
Fiber 0 8.6 Macadamia
Copper 0.016 0.756 Macadamia
Zinc 0.09 1.3 Macadamia
Starch 1.05 Macadamia
Phosphorus 24 188 Macadamia
Sodium 11 5 Macadamia
Vitamin A 2499 0 Butter
Vitamin E 2.32 0.54 Butter
Vitamin D 0 0
Vitamin B1 0.005 1.195 Macadamia
Vitamin B2 0.034 0.162 Macadamia
Vitamin B3 0.042 2.473 Macadamia
Vitamin B5 0.11 0.758 Macadamia
Vitamin B6 0.003 0.275 Macadamia
Vitamin B12 0.17 0 Butter
Vitamin K 7 Butter
Folic acid (B9) 0 0
Trans Fat
Saturated Fat 50.489 12.061 Macadamia
Monounsaturated Fat 23.43 58.877 Macadamia
Polyunsaturated fat 3.01 1.502 Butter
Tryptophan 0.012 0.067 Macadamia
Threonine 0.038 0.37 Macadamia
Isoleucine 0.051 0.314 Macadamia
Leucine 0.083 0.602 Macadamia
Lysine 0.067 0.018 Butter
Methionine 0.021 0.023 Macadamia
Phenylalanine 0.041 0.665 Macadamia
Valine 0.057 0.363 Macadamia
Histidine 0.023 0.195 Macadamia
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.