Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Dairy
  4. Butter
  5. Compare
  6. Butter vs. Jalapeño

Butter vs. Jalapeño — In-Depth Nutrition Comparison

Compare

The main differences between Butter and Jalapeño

  • Butter is richer in Vitamin A RAE, and Vitamin B12, yet Jalapeño is richer in Vitamin C, Vitamin B6, Fiber, Vitamin K, Vitamin E , and Vitamin B3.
  • Daily need coverage for Saturated Fat from Butter is 252% higher.

Food types used in this article are Butter, without salt and Peppers, jalapeno, raw.

Infographic

Butter vs Jalapeño infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Butter
Butter
2
:
8
Jalapeño
Jalapeño
Contains more Calcium +100%
Contains more Selenium +150%
Contains more Iron +1150%
Contains more Magnesium +650%
Contains more Potassium +933.3%
Contains less Sodium -72.7%
Contains more Zinc +55.6%
Contains more Copper +187.5%
Contains more Manganese +2325%
Equal in Phosphorus - 26
Butter
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 1% 2% 11% 3% 2% 3% 6% 1% 6%
Jalapeño
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 10% 11% 12% 22% 1% 4% 16% 13% 3%
Contains more Calcium +100%
Contains more Selenium +150%
Contains more Iron +1150%
Contains more Magnesium +650%
Contains more Potassium +933.3%
Contains less Sodium -72.7%
Contains more Zinc +55.6%
Contains more Copper +187.5%
Contains more Manganese +2325%
Equal in Phosphorus - 26

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Butter
Butter
2
:
9
Jalapeño
Jalapeño
Contains more Vitamin A +131.8%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +54.3%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +700%
Contains more Vitamin B2 +105.9%
Contains more Vitamin B3 +2947.6%
Contains more Vitamin B5 +186.4%
Contains more Vitamin B6 +13866.7%
Contains more Folate +800%
Contains more Vitamin K +164.3%
Butter
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 150% 47% 0% 0% 2% 8% 1% 7% 1% 3% 22% 18%
Jalapeño
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 65% 72% 0% 396% 10% 17% 24% 19% 97% 21% 0% 47%
Contains more Vitamin A +131.8%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +54.3%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +700%
Contains more Vitamin B2 +105.9%
Contains more Vitamin B3 +2947.6%
Contains more Vitamin B5 +186.4%
Contains more Vitamin B6 +13866.7%
Contains more Folate +800%
Contains more Vitamin K +164.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Butter
Butter
1
:
4
Jalapeño
Jalapeño
Contains more Fats +21821.6%
Contains more Carbs +10733.3%
Contains more Water +411.1%
Contains more Other +1225%
Equal in Protein - 0.91
Butter
81% 18%
Protein: 0.85 g
Fats: 81.11 g
Carbs: 0.06 g
Water: 17.94 g
Other: 0.04 g
Jalapeño
7% 92%
Protein: 0.91 g
Fats: 0.37 g
Carbs: 6.5 g
Water: 91.69 g
Other: 0.53 g
Contains more Fats +21821.6%
Contains more Carbs +10733.3%
Contains more Water +411.1%
Contains more Other +1225%
Equal in Protein - 0.91

Fat Type Comparison

Fat type breakdown side-by-side comparison
Butter
Butter
2
:
1
Jalapeño
Jalapeño
Contains more Monounsaturated Fat +80693.1%
Contains more Polyunsaturated fat +2587.5%
Contains less Saturated Fat -99.8%
Butter
66% 30% 4%
Saturated Fat: 50.489 g
Monounsaturated Fat: 23.43 g
Polyunsaturated fat: 3.01 g
Jalapeño
39% 12% 48%
Saturated Fat: 0.092 g
Monounsaturated Fat: 0.029 g
Polyunsaturated fat: 0.112 g
Contains more Monounsaturated Fat +80693.1%
Contains more Polyunsaturated fat +2587.5%
Contains less Saturated Fat -99.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Butter Jalapeño
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Glycemic Index ok

All nutrients comparison - raw data values

Nutrient Butter Jalapeño Opinion
Net carbs 0.06g 3.7g Jalapeño
Protein 0.85g 0.91g Jalapeño
Fats 81.11g 0.37g Butter
Carbs 0.06g 6.5g Jalapeño
Calories 717kcal 29kcal Butter
Fructose 2.63g Jalapeño
Sugar 0.06g 4.12g Butter
Fiber 0g 2.8g Jalapeño
Calcium 24mg 12mg Butter
Iron 0.02mg 0.25mg Jalapeño
Magnesium 2mg 15mg Jalapeño
Phosphorus 24mg 26mg Jalapeño
Potassium 24mg 248mg Jalapeño
Sodium 11mg 3mg Jalapeño
Zinc 0.09mg 0.14mg Jalapeño
Copper 0.016mg 0.046mg Jalapeño
Manganese 0.004mg 0.097mg Jalapeño
Selenium 1µg 0.4µg Butter
Vitamin A 2499IU 1078IU Butter
Vitamin A RAE 684µg 54µg Butter
Vitamin E 2.32mg 3.58mg Jalapeño
Vitamin C 0mg 118.6mg Jalapeño
Vitamin B1 0.005mg 0.04mg Jalapeño
Vitamin B2 0.034mg 0.07mg Jalapeño
Vitamin B3 0.042mg 1.28mg Jalapeño
Vitamin B5 0.11mg 0.315mg Jalapeño
Vitamin B6 0.003mg 0.419mg Jalapeño
Folate 3µg 27µg Jalapeño
Vitamin B12 0.17µg 0µg Butter
Vitamin K 7µg 18.5µg Jalapeño
Tryptophan 0.012mg Butter
Threonine 0.038mg Butter
Isoleucine 0.051mg Butter
Leucine 0.083mg Butter
Lysine 0.067mg Butter
Methionine 0.021mg Butter
Phenylalanine 0.041mg Butter
Valine 0.057mg Butter
Histidine 0.023mg Butter
Cholesterol 215mg 0mg Jalapeño
Saturated Fat 50.489g 0.092g Jalapeño
Monounsaturated Fat 23.43g 0.029g Butter
Polyunsaturated fat 3.01g 0.112g Butter
Omega-6 - Linoleic acid 2.166g 0.062g Butter
Omega-3 - ALA 0.315g 0.05g Butter

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Butter Jalapeño
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Butter
Butter vs Parmigiano-Reggiano
Parmigiano-Reggiano
Butter
Butter vs Powdered milk
Powdered milk
Butter
Butter vs Milk
Milk
Jalapeño
Jalapeño vs Poblano
Poblano
Jalapeño
Jalapeño vs Chili pepper
Chili pepper
Jalapeño
Jalapeño vs Eggplant
Eggplant

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
Butter
64%
Jalapeño
Minerals Daily Need Coverage Score
4%
Butter
9%
Jalapeño

Comparison summary

Which food contains less Sodium?
Jalapeño
Jalapeño contains less Sodium (difference - 8mg)
Which food is lower in Cholesterol?
Jalapeño
Jalapeño is lower in Cholesterol (difference - 215mg)
Which food is lower in Saturated Fat?
Jalapeño
Jalapeño is lower in Saturated Fat (difference - 50.397g)
Which food is cheaper?
Jalapeño
Jalapeño is cheaper (difference - $0.8)
Which food is richer in minerals?
Jalapeño
Jalapeño is relatively richer in minerals
Which food is richer in vitamins?
Jalapeño
Jalapeño is relatively richer in vitamins
Which food is lower in Sugar?
Butter
Butter is lower in Sugar (difference - 4.06g)
Which food is lower in glycemic index?
Butter
Butter is lower in glycemic index (difference - 32)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Butter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173430/nutrients
  2. Jalapeño - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168576/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.