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Butter vs. Cayenne pepper — In-Depth Nutrition Comparison

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What are the main differences between Butter and Cayenne pepper?

  • Butter has less Vitamin B6, Vitamin E , Vitamin A RAE, Fiber, Iron, Manganese, Vitamin C, and Vitamin B2 than Cayenne pepper.
  • Butter's daily need coverage for Saturated Fat is 236% higher.

We used Butter, without salt and Spices, pepper, red or cayenne types in this comparison.

Infographic

Butter vs Cayenne pepper infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains less Sodium -63.3%
Contains more Calcium +516.7%
Contains more Iron +38900%
Contains more Magnesium +7500%
Contains more Phosphorus +1120.8%
Contains more Potassium +8291.7%
Contains more Zinc +2655.6%
Contains more Copper +2231.3%
Contains more Manganese +49900%
Contains more Selenium +780%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 1% 2% 11% 3% 2% 3% 6% 1% 6%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 45% 293% 109% 126% 178% 4% 68% 125% 261% 48%
Contains less Sodium -63.3%
Contains more Calcium +516.7%
Contains more Iron +38900%
Contains more Magnesium +7500%
Contains more Phosphorus +1120.8%
Contains more Potassium +8291.7%
Contains more Zinc +2655.6%
Contains more Copper +2231.3%
Contains more Manganese +49900%
Contains more Selenium +780%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Butter
2
:
Contains more Vitamin B12 +∞%
Contains more Vitamin A +1565.1%
Contains more Vitamin E +1185.8%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +6460%
Contains more Vitamin B2 +2602.9%
Contains more Vitamin B3 +20616.7%
Contains more Vitamin B6 +81566.7%
Contains more Folate +3433.3%
Contains more Vitamin K +1047.1%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 150% 47% 0% 0% 2% 8% 1% 7% 1% 3% 22% 18%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2497% 597% 0% 255% 82% 213% 164% 0% 566% 80% 0% 201%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +1565.1%
Contains more Vitamin E +1185.8%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +6460%
Contains more Vitamin B2 +2602.9%
Contains more Vitamin B3 +20616.7%
Contains more Vitamin B6 +81566.7%
Contains more Folate +3433.3%
Contains more Vitamin K +1047.1%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Fats +369.7%
Contains more Water +122.9%
Contains more Protein +1312.9%
Contains more Carbs +94283.3%
Contains more Other +15000%
81% 18%
Protein: 0.85 g
Fats: 81.11 g
Carbs: 0.06 g
Water: 17.94 g
Other: 0.04 g
12% 17% 57% 8% 6%
Protein: 12.01 g
Fats: 17.27 g
Carbs: 56.63 g
Water: 8.05 g
Other: 6.04 g
Contains more Fats +369.7%
Contains more Water +122.9%
Contains more Protein +1312.9%
Contains more Carbs +94283.3%
Contains more Other +15000%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +752%
Contains less Saturated Fat -93.5%
Contains more Polyunsaturated fat +178.1%
66% 30% 4%
Saturated Fat: 50.489 g
Monounsaturated Fat: 23.43 g
Polyunsaturated fat: 3.01 g
23% 19% 58%
Saturated Fat: 3.26 g
Monounsaturated Fat: 2.75 g
Polyunsaturated fat: 8.37 g
Contains more Monounsaturated Fat +752%
Contains less Saturated Fat -93.5%
Contains more Polyunsaturated fat +178.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Butter Cayenne pepper
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Butter Cayenne pepper Opinion
Net carbs 0.06g 29.43g Cayenne pepper
Protein 0.85g 12.01g Cayenne pepper
Fats 81.11g 17.27g Butter
Carbs 0.06g 56.63g Cayenne pepper
Calories 717kcal 318kcal Butter
Sugar 0.06g 10.34g Butter
Fiber 0g 27.2g Cayenne pepper
Calcium 24mg 148mg Cayenne pepper
Iron 0.02mg 7.8mg Cayenne pepper
Magnesium 2mg 152mg Cayenne pepper
Phosphorus 24mg 293mg Cayenne pepper
Potassium 24mg 2014mg Cayenne pepper
Sodium 11mg 30mg Butter
Zinc 0.09mg 2.48mg Cayenne pepper
Copper 0.016mg 0.373mg Cayenne pepper
Manganese 0.004mg 2mg Cayenne pepper
Selenium 1µg 8.8µg Cayenne pepper
Vitamin A 2499IU 41610IU Cayenne pepper
Vitamin A RAE 684µg 2081µg Cayenne pepper
Vitamin E 2.32mg 29.83mg Cayenne pepper
Vitamin C 0mg 76.4mg Cayenne pepper
Vitamin B1 0.005mg 0.328mg Cayenne pepper
Vitamin B2 0.034mg 0.919mg Cayenne pepper
Vitamin B3 0.042mg 8.701mg Cayenne pepper
Vitamin B5 0.11mg Butter
Vitamin B6 0.003mg 2.45mg Cayenne pepper
Folate 3µg 106µg Cayenne pepper
Vitamin B12 0.17µg 0µg Butter
Vitamin K 7µg 80.3µg Cayenne pepper
Tryptophan 0.012mg Butter
Threonine 0.038mg Butter
Isoleucine 0.051mg Butter
Leucine 0.083mg Butter
Lysine 0.067mg Butter
Methionine 0.021mg Butter
Phenylalanine 0.041mg Butter
Valine 0.057mg Butter
Histidine 0.023mg Butter
Cholesterol 215mg 0mg Cayenne pepper
Saturated Fat 50.489g 3.26g Cayenne pepper
Monounsaturated Fat 23.43g 2.75g Butter
Polyunsaturated fat 3.01g 8.37g Cayenne pepper
Omega-6 - Linoleic acid 2.166g Butter
Omega-3 - ALA 0.315g Butter

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Butter Cayenne pepper
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
Butter
388%
Cayenne pepper
Minerals Daily Need Coverage Score
4%
Butter
125%
Cayenne pepper

Comparison summary

Which food is lower in Cholesterol?
Cayenne pepper
Cayenne pepper is lower in Cholesterol (difference - 215mg)
Which food is lower in Saturated Fat?
Cayenne pepper
Cayenne pepper is lower in Saturated Fat (difference - 47.229g)
Which food is richer in minerals?
Cayenne pepper
Cayenne pepper is relatively richer in minerals
Which food is richer in vitamins?
Cayenne pepper
Cayenne pepper is relatively richer in vitamins
Which food is lower in Sugar?
Butter
Butter is lower in Sugar (difference - 10.28g)
Which food contains less Sodium?
Butter
Butter contains less Sodium (difference - 19mg)
Which food is lower in glycemic index?
Butter
Butter is lower in glycemic index (difference - 32)
Which food is cheaper?
Butter
Butter is cheaper (difference - $0.9)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Butter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173430/nutrients
  2. Cayenne pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170932/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.