Butter vs. Turkey meat — In-Depth Nutrition Comparison
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Differences between Butter and Turkey meat
- Butter has more Vitamin A RAE, while Turkey meat has more Vitamin B3, Selenium, Vitamin B6, Vitamin B12, Phosphorus, Zinc, and Vitamin B2.
- Butter's daily need coverage for Saturated Fat is 242% higher.
- Turkey meat contains 57 times less Vitamin A RAE than Butter. Butter contains 684µg of Vitamin A RAE, while Turkey meat contains 12µg.
- The amount of Saturated Fat in Turkey meat is lower.
The food types used in this comparison are Butter, without salt and Turkey, whole, meat and skin, cooked, roasted.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+71.4%
Contains
less
Sodium
-89.3%
Contains
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Iron
+5350%
Contains
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Magnesium
+1400%
Contains
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Phosphorus
+829.2%
Contains
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Potassium
+895.8%
Contains
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Zinc
+2655.6%
Contains
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Copper
+481.3%
Contains
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Manganese
+250%
Contains
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Selenium
+2880%
Contains
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Calcium
+71.4%
Contains
less
Sodium
-89.3%
Contains
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Iron
+5350%
Contains
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Magnesium
+1400%
Contains
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Phosphorus
+829.2%
Contains
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Potassium
+895.8%
Contains
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Zinc
+2655.6%
Contains
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Copper
+481.3%
Contains
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Manganese
+250%
Contains
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Selenium
+2880%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+6307.7%
Contains
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Vitamin E
+3214.3%
Contains
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Vitamin K
+∞%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B1
+800%
Contains
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Vitamin B2
+726.5%
Contains
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Vitamin B3
+22692.9%
Contains
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Vitamin B5
+761.8%
Contains
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Vitamin B6
+20433.3%
Contains
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Folate
+200%
Contains
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Vitamin B12
+500%
Contains
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Vitamin A
+6307.7%
Contains
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Vitamin E
+3214.3%
Contains
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Vitamin K
+∞%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B1
+800%
Contains
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Vitamin B2
+726.5%
Contains
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Vitamin B3
+22692.9%
Contains
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Vitamin B5
+761.8%
Contains
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Vitamin B6
+20433.3%
Contains
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Folate
+200%
Contains
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Vitamin B12
+500%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+997.6%
Contains
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Protein
+3258.8%
Contains
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Water
+254.1%
Contains
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Other
+1100%
Equal in Carbs - 0.06
Protein:
0.85 g
Fats:
81.11 g
Carbs:
0.06 g
Water:
17.94 g
Other:
0.04 g
Protein:
28.55 g
Fats:
7.39 g
Carbs:
0.06 g
Water:
63.52 g
Other:
0.48 g
Contains
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Fats
+997.6%
Contains
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Protein
+3258.8%
Contains
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Water
+254.1%
Contains
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Other
+1100%
Equal in Carbs - 0.06
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+785.2%
Contains
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Polyunsaturated fat
+42%
Contains
less
Saturated Fat
-95.7%
Saturated Fat:
50.489 g
Monounsaturated Fat:
23.43 g
Polyunsaturated fat:
3.01 g
Saturated Fat:
2.155 g
Monounsaturated Fat:
2.647 g
Polyunsaturated fat:
2.119 g
Contains
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Monounsaturated Fat
+785.2%
Contains
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Polyunsaturated fat
+42%
Contains
less
Saturated Fat
-95.7%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in price |
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| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 0.06g | 0.06g | |
| Protein | 0.85g | 28.55g |
|
| Fats | 81.11g | 7.39g |
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| Carbs | 0.06g | 0.06g | |
| Calories | 717kcal | 189kcal |
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| Sugar | 0.06g | 0g |
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| Calcium | 24mg | 14mg |
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| Iron | 0.02mg | 1.09mg |
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| Magnesium | 2mg | 30mg |
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| Phosphorus | 24mg | 223mg |
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| Potassium | 24mg | 239mg |
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| Sodium | 11mg | 103mg |
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| Zinc | 0.09mg | 2.48mg |
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| Copper | 0.016mg | 0.093mg |
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| Manganese | 0.004mg | 0.014mg |
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| Selenium | 1µg | 29.8µg |
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| Vitamin A | 2499IU | 39IU |
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| Vitamin A RAE | 684µg | 12µg |
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| Vitamin E | 2.32mg | 0.07mg |
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| Vitamin D | 0IU | 15IU |
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| Vitamin D | 0µg | 0.4µg |
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| Vitamin B1 | 0.005mg | 0.045mg |
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| Vitamin B2 | 0.034mg | 0.281mg |
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| Vitamin B3 | 0.042mg | 9.573mg |
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| Vitamin B5 | 0.11mg | 0.948mg |
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| Vitamin B6 | 0.003mg | 0.616mg |
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| Folate | 3µg | 9µg |
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| Vitamin B12 | 0.17µg | 1.02µg |
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| Vitamin K | 7µg | 0µg |
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| Tryptophan | 0.012mg | 0.291mg |
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| Threonine | 0.038mg | 1.004mg |
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| Isoleucine | 0.051mg | 0.796mg |
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| Leucine | 0.083mg | 1.925mg |
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| Lysine | 0.067mg | 2.282mg |
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| Methionine | 0.021mg | 0.724mg |
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| Phenylalanine | 0.041mg | 0.903mg |
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| Valine | 0.057mg | 0.902mg |
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| Histidine | 0.023mg | 0.749mg |
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| Cholesterol | 215mg | 109mg |
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| Trans Fat | 0.101g |
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| Saturated Fat | 50.489g | 2.155g |
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| Omega-3 - DHA | 0g | 0.005g |
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| Omega-3 - EPA | 0g | 0.008g |
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| Omega-3 - DPA | 0g | 0.008g |
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| Monounsaturated Fat | 23.43g | 2.647g |
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| Polyunsaturated fat | 3.01g | 2.119g |
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| Omega-6 - Eicosadienoic acid | 0.014g |
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| Omega-6 - Linoleic acid | 2.166g | 1.841g |
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| Omega-6 - Gamma-linoleic acid | 0.003g |
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| Omega-3 - ALA | 0.315g | 0.105g |
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| Omega-3 - Eicosatrienoic acid | 0.001g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.01g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
50%
Minerals Daily Need Coverage Score
4%
46%
Comparison summary
Which food is lower in Sugar?
Turkey meat is lower in Sugar (difference - 0.06g)
Which food is lower in Cholesterol?
Turkey meat is lower in Cholesterol (difference - 106mg)
Which food is lower in Saturated Fat?
Turkey meat is lower in Saturated Fat (difference - 48.334g)
Which food is richer in minerals?
Turkey meat is relatively richer in minerals
Which food is richer in vitamins?
Turkey meat is relatively richer in vitamins
Which food contains less Sodium?
Butter contains less Sodium (difference - 92mg)
Which food is cheaper?
Butter is cheaper (difference - $0.4)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)