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  6. Béchamel sauce vs. Hoisin sauce

Béchamel sauce vs. Hoisin sauce — In-Depth Nutrition Comparison

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Significant differences between Béchamel sauce and Hoisin sauce

  • Béchamel sauce has more Vitamin B12, Calcium, Phosphorus, Vitamin D, and Vitamin A RAE, however, Hoisin sauce is richer in Copper, Fiber, Manganese, and Iron.
  • Hoisin sauce covers your daily Sodium needs 56% more than Béchamel sauce.
  • Béchamel sauce contains less Sodium.

Specific food types used in this comparison are Sauce, homemade, white, thin and Sauce, hoisin, ready-to-serve.

Infographic

Béchamel sauce vs Hoisin sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Béchamel sauce
Béchamel sauce
6
:
4
Hoisin sauce
Hoisin sauce
Contains more Calcium +293.8%
Contains more Phosphorus +165.8%
Contains more Potassium +37%
Contains less Sodium -79.7%
Contains more Zinc +31.3%
Contains more Selenium +83.3%
Contains more Iron +381%
Contains more Magnesium +60%
Contains more Copper +884.6%
Contains more Manganese +958.3%
Béchamel sauce
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 38% 8% 11% 44% 15% 43% 12% 5% 4% 18%
Hoisin sauce
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 38% 18% 17% 11% 211% 9% 43% 34% 10%
Contains more Calcium +293.8%
Contains more Phosphorus +165.8%
Contains more Potassium +37%
Contains less Sodium -79.7%
Contains more Zinc +31.3%
Contains more Selenium +83.3%
Contains more Iron +381%
Contains more Magnesium +60%
Contains more Copper +884.6%
Contains more Manganese +958.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Béchamel sauce
Béchamel sauce
7
:
5
Hoisin sauce
Hoisin sauce
Contains more Vitamin A +4266.7%
Contains more Vitamin D +∞%
Contains more Vitamin C +100%
Contains more Vitamin B1 +1275%
Contains more Vitamin B5 +398.5%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +20%
Contains more Vitamin E +64.7%
Contains more Vitamin B2 +17.9%
Contains more Vitamin B3 +348.3%
Contains more Vitamin B6 +51.2%
Contains more Folate +155.6%
Béchamel sauce
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 16% 4% 36% 3% 14% 43% 5% 21% 10% 7% 38% 2%
Hoisin sauce
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 6% 0% 2% 1% 51% 22% 5% 15% 18% 0% 2%
Contains more Vitamin A +4266.7%
Contains more Vitamin D +∞%
Contains more Vitamin C +100%
Contains more Vitamin B1 +1275%
Contains more Vitamin B5 +398.5%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +20%
Contains more Vitamin E +64.7%
Contains more Vitamin B2 +17.9%
Contains more Vitamin B3 +348.3%
Contains more Vitamin B6 +51.2%
Contains more Folate +155.6%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Béchamel sauce
Béchamel sauce
3
:
2
Hoisin sauce
Hoisin sauce
Contains more Protein +13.9%
Contains more Fats +98.5%
Contains more Water +82.4%
Contains more Carbs +495.7%
Contains more Other +246.5%
Béchamel sauce
4% 7% 7% 81%
Protein: 3.77 g
Fats: 6.73 g
Carbs: 7.4 g
Water: 80.66 g
Other: 1.44 g
Hoisin sauce
3% 3% 44% 44% 5%
Protein: 3.31 g
Fats: 3.39 g
Carbs: 44.08 g
Water: 44.23 g
Other: 4.99 g
Contains more Protein +13.9%
Contains more Fats +98.5%
Contains more Water +82.4%
Contains more Carbs +495.7%
Contains more Other +246.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Béchamel sauce
Béchamel sauce
1
:
2
Hoisin sauce
Hoisin sauce
Contains more Monounsaturated Fat +177.3%
Contains less Saturated Fat -73.6%
Equal in Polyunsaturated fat - 1.698
Béchamel sauce
34% 42% 25%
Saturated Fat: 2.152 g
Monounsaturated Fat: 2.67 g
Polyunsaturated fat: 1.586 g
Hoisin sauce
18% 30% 53%
Saturated Fat: 0.568 g
Monounsaturated Fat: 0.963 g
Polyunsaturated fat: 1.698 g
Contains more Monounsaturated Fat +177.3%
Contains less Saturated Fat -73.6%
Equal in Polyunsaturated fat - 1.698

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Béchamel sauce Hoisin sauce
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Béchamel sauce Hoisin sauce Opinion
Net carbs 7.3g 41.28g Hoisin sauce
Protein 3.77g 3.31g Béchamel sauce
Fats 6.73g 3.39g Béchamel sauce
Carbs 7.4g 44.08g Hoisin sauce
Calories 105kcal 220kcal Hoisin sauce
Sugar 4.78g 27.26g Béchamel sauce
Fiber 0.1g 2.8g Hoisin sauce
Calcium 126mg 32mg Béchamel sauce
Iron 0.21mg 1.01mg Hoisin sauce
Magnesium 15mg 24mg Hoisin sauce
Phosphorus 101mg 38mg Béchamel sauce
Potassium 163mg 119mg Béchamel sauce
Sodium 328mg 1615mg Béchamel sauce
Zinc 0.42mg 0.32mg Béchamel sauce
Copper 0.013mg 0.128mg Hoisin sauce
Manganese 0.024mg 0.254mg Hoisin sauce
Selenium 3.3µg 1.8µg Béchamel sauce
Vitamin A 262IU 6IU Béchamel sauce
Vitamin A RAE 73µg 0µg Béchamel sauce
Vitamin E 0.17mg 0.28mg Hoisin sauce
Vitamin D 49IU 0IU Béchamel sauce
Vitamin D 1.2µg 0µg Béchamel sauce
Vitamin C 0.8mg 0.4mg Béchamel sauce
Vitamin B1 0.055mg 0.004mg Béchamel sauce
Vitamin B2 0.184mg 0.217mg Hoisin sauce
Vitamin B3 0.261mg 1.17mg Hoisin sauce
Vitamin B5 0.339mg 0.068mg Béchamel sauce
Vitamin B6 0.041mg 0.062mg Hoisin sauce
Folate 9µg 23µg Hoisin sauce
Vitamin B12 0.3µg 0µg Béchamel sauce
Vitamin K 0.6µg 0.5µg Béchamel sauce
Tryptophan 0.046mg Béchamel sauce
Threonine 0.147mg Béchamel sauce
Isoleucine 0.198mg Béchamel sauce
Leucine 0.32mg Béchamel sauce
Lysine 0.259mg Béchamel sauce
Methionine 0.082mg Béchamel sauce
Phenylalanine 0.157mg Béchamel sauce
Valine 0.219mg Béchamel sauce
Histidine 0.089mg Béchamel sauce
Cholesterol 8mg 3mg Hoisin sauce
Saturated Fat 2.152g 0.568g Hoisin sauce
Monounsaturated Fat 2.67g 0.963g Béchamel sauce
Polyunsaturated fat 1.586g 1.698g Hoisin sauce

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Béchamel sauce Hoisin sauce
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
Béchamel sauce
10%
Hoisin sauce
Minerals Daily Need Coverage Score
19%
Béchamel sauce
40%
Hoisin sauce

Comparison summary

Which food is lower in Cholesterol?
Hoisin sauce
Hoisin sauce is lower in Cholesterol (difference - 5mg)
Which food is lower in Saturated Fat?
Hoisin sauce
Hoisin sauce is lower in Saturated Fat (difference - 1.584g)
Which food is lower in Sugar?
Béchamel sauce
Béchamel sauce is lower in Sugar (difference - 22.48g)
Which food contains less Sodium?
Béchamel sauce
Béchamel sauce contains less Sodium (difference - 1287mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hoisin sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172886/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.