Béchamel sauce vs. Miso — In-Depth Nutrition Comparison
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What are the differences between Béchamel sauce and Miso?
- Béchamel sauce is higher in Vitamin B12, yet Miso is higher in Copper, Manganese, Iron, Vitamin K, Fiber, Zinc, Vitamin B6, and Choline.
- Miso's daily need coverage for Sodium is 148% more.
- Béchamel sauce has 4 times more Vitamin B12 than Miso. While Béchamel sauce has 0.3µg of Vitamin B12, Miso has only 0.08µg.
- The amount of Sodium in Béchamel sauce is lower.
We used Sauce, homemade, white, thin and Miso types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+121.1%
Contains
less
Sodium
-91.2%
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Iron
+1085.7%
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Magnesium
+220%
Contains
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Phosphorus
+57.4%
Contains
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Potassium
+28.8%
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Zinc
+509.5%
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Copper
+3130.8%
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Manganese
+3479.2%
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Selenium
+112.1%
Contains
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Calcium
+121.1%
Contains
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Sodium
-91.2%
Contains
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Iron
+1085.7%
Contains
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Magnesium
+220%
Contains
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Phosphorus
+57.4%
Contains
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Potassium
+28.8%
Contains
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Zinc
+509.5%
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Copper
+3130.8%
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Manganese
+3479.2%
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Selenium
+112.1%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+201.1%
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Vitamin E
+1600%
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Vitamin D
+∞%
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Vitamin C
+∞%
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Vitamin B12
+275%
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Vitamin B1
+78.2%
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Vitamin B2
+26.6%
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Vitamin B3
+247.1%
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Vitamin B6
+385.4%
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Folate
+111.1%
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Vitamin K
+4783.3%
Equal in Vitamin B5 - 0.337
Contains
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Vitamin A
+201.1%
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Vitamin E
+1600%
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Vitamin D
+∞%
Contains
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Vitamin C
+∞%
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Vitamin B12
+275%
Contains
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Vitamin B1
+78.2%
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Vitamin B2
+26.6%
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Vitamin B3
+247.1%
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Vitamin B6
+385.4%
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Folate
+111.1%
Contains
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Vitamin K
+4783.3%
Equal in Vitamin B5 - 0.337
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Fats
+12%
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Water
+87.5%
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Protein
+239.3%
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Carbs
+242.8%
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Other
+789.6%
Protein:
3.77 g
Fats:
6.73 g
Carbs:
7.4 g
Water:
80.66 g
Other:
1.44 g
Protein:
12.79 g
Fats:
6.01 g
Carbs:
25.37 g
Water:
43.02 g
Other:
12.81 g
Contains
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Fats
+12%
Contains
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Water
+87.5%
Contains
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Protein
+239.3%
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Carbs
+242.8%
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Other
+789.6%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+138.8%
Contains
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Saturated Fat
-52.4%
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Polyunsaturated fat
+81.8%
Saturated Fat:
2.152 g
Monounsaturated Fat:
2.67 g
Polyunsaturated fat:
1.586 g
Saturated Fat:
1.025 g
Monounsaturated Fat:
1.118 g
Polyunsaturated fat:
2.884 g
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Monounsaturated Fat
+138.8%
Contains
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Saturated Fat
-52.4%
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Polyunsaturated fat
+81.8%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 7.3g | 19.97g |
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| Protein | 3.77g | 12.79g |
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| Fats | 6.73g | 6.01g |
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| Carbs | 7.4g | 25.37g |
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| Calories | 105kcal | 198kcal |
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| Fructose | 6g |
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| Sugar | 4.78g | 6.2g |
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| Fiber | 0.1g | 5.4g |
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| Calcium | 126mg | 57mg |
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| Iron | 0.21mg | 2.49mg |
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| Magnesium | 15mg | 48mg |
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| Phosphorus | 101mg | 159mg |
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| Potassium | 163mg | 210mg |
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| Sodium | 328mg | 3728mg |
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| Zinc | 0.42mg | 2.56mg |
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| Copper | 0.013mg | 0.42mg |
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| Manganese | 0.024mg | 0.859mg |
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| Selenium | 3.3µg | 7µg |
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| Vitamin A | 262IU | 87IU |
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| Vitamin A RAE | 73µg | 4µg |
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| Vitamin E | 0.17mg | 0.01mg |
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| Vitamin D | 49IU | 0IU |
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| Vitamin D | 1.2µg | 0µg |
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| Vitamin C | 0.8mg | 0mg |
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| Vitamin B1 | 0.055mg | 0.098mg |
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| Vitamin B2 | 0.184mg | 0.233mg |
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| Vitamin B3 | 0.261mg | 0.906mg |
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| Vitamin B5 | 0.339mg | 0.337mg |
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| Vitamin B6 | 0.041mg | 0.199mg |
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| Folate | 9µg | 19µg |
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| Vitamin B12 | 0.3µg | 0.08µg |
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| Vitamin K | 0.6µg | 29.3µg |
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| Tryptophan | 0.046mg | 0.155mg |
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| Threonine | 0.147mg | 0.479mg |
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| Isoleucine | 0.198mg | 0.508mg |
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| Leucine | 0.32mg | 0.82mg |
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| Lysine | 0.259mg | 0.478mg |
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| Methionine | 0.082mg | 0.129mg |
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| Phenylalanine | 0.157mg | 0.486mg |
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| Valine | 0.219mg | 0.547mg |
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| Histidine | 0.089mg | 0.243mg |
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| Cholesterol | 8mg | 0mg |
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| Saturated Fat | 2.152g | 1.025g |
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| Monounsaturated Fat | 2.67g | 1.118g |
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| Polyunsaturated fat | 1.586g | 2.884g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
22%
Minerals Daily Need Coverage Score
19%
108%
Comparison summary
Which food is lower in Cholesterol?
Miso is lower in Cholesterol (difference - 8mg)
Which food is lower in Saturated Fat?
Miso is lower in Saturated Fat (difference - 1.127g)
Which food is richer in minerals?
Miso is relatively richer in minerals
Which food is lower in Sugar?
Béchamel sauce is lower in Sugar (difference - 1.42g)
Which food contains less Sodium?
Béchamel sauce contains less Sodium (difference - 3400mg)
Which food is lower in glycemic index?
Béchamel sauce is lower in glycemic index (difference - 61)
Which food is cheaper?
Béchamel sauce is cheaper (difference - $3.4)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.