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Chinese cabbage vs Bell pepper - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sugars?
Chinese cabbage
Chinese cabbage contains less Sugars (difference - 1.22g)
Which food is lower in Saturated Fat?
Chinese cabbage
Chinese cabbage is lower in Saturated Fat (difference - 0.031g)
Which food is richer in minerals?
Chinese cabbage
Chinese cabbage is relatively richer in minerals
Which food contains less Sodium?
Bell pepper
Bell pepper contains less Sodium (difference - 62mg)
Which food is cheaper?
Bell pepper
Bell pepper is cheaper (difference - $0.1)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (32)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Chinese cabbage Bell pepper
Lower in Sugars ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Sodium ok
Lower in price ok
Lower in Cholesterol Equal
Lower in glycemic index Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Chinese cabbage Bell pepper
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet Equal

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
60
Chinese cabbage
43
Bell pepper
Mineral Summary Score
13
Chinese cabbage
6
Bell pepper

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +135.3%
Contains more Calcium +950%
Contains more Potassium +44%
Contains more Magnesium +90%
Contains more Zinc +46.2%
Contains more Phosphorus +85%
Contains more Copper +214.3%
Contains less Sodium -95.4%
Contains more Iron +135.3%
Contains more Calcium +950%
Contains more Potassium +44%
Contains more Magnesium +90%
Contains more Zinc +46.2%
Contains more Phosphorus +85%
Contains more Copper +214.3%
Contains less Sodium -95.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +1107.6%
Contains more Vitamin B2 +150%
Contains more Vitamin K +514.9%
Contains more Vitamin C +78.7%
Contains more Vitamin E +311.1%
Contains more Vitamin B1 +42.5%
Contains more Vitamin B5 +12.5%
Contains more Vitamin B6 +15.5%
Equal in Vitamin B3 - 0.48
Contains more Vitamin A +1107.6%
Contains more Vitamin B2 +150%
Contains more Vitamin K +514.9%
Contains more Vitamin C +78.7%
Contains more Vitamin E +311.1%
Contains more Vitamin B1 +42.5%
Contains more Vitamin B5 +12.5%
Contains more Vitamin B6 +15.5%
Equal in Vitamin B3 - 0.48

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
9%
Chinese cabbage
5%
Bell pepper
Carbohydrates
2%
Chinese cabbage
5%
Bell pepper
Fats
1%
Chinese cabbage
1%
Bell pepper

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Chinese cabbage Bell pepper Opinion
Calories 13 20 Bell pepper
Protein 1.5 0.86 Chinese cabbage
Fats 0.2 0.17 Chinese cabbage
Vitamin C 45 80.4 Bell pepper
Carbs 2.18 4.64 Bell pepper
Cholesterol 0 0
Vitamin D 0 0
Iron 0.8 0.34 Chinese cabbage
Calcium 105 10 Chinese cabbage
Potassium 252 175 Chinese cabbage
Magnesium 19 10 Chinese cabbage
Sugars 1.18 2.4 Bell pepper
Fiber 1 1.7 Bell pepper
Copper 0.021 0.066 Bell pepper
Zinc 0.19 0.13 Chinese cabbage
Starch 0 Bell pepper
Phosphorus 37 20 Chinese cabbage
Sodium 65 3 Bell pepper
Vitamin A 4468 370 Chinese cabbage
Vitamin E 0.09 0.37 Bell pepper
Vitamin D 0 0
Vitamin B1 0.04 0.057 Bell pepper
Vitamin B2 0.07 0.028 Chinese cabbage
Vitamin B3 0.5 0.48 Chinese cabbage
Vitamin B5 0.088 0.099 Bell pepper
Vitamin B6 0.194 0.224 Bell pepper
Vitamin B12 0 0
Vitamin K 45.5 7.4 Chinese cabbage
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.027 0.058 Chinese cabbage
Monounsaturated Fat 0.015 0.008 Chinese cabbage
Polyunsaturated fat 0.096 0.062 Chinese cabbage
Tryptophan 0.015 0.012 Chinese cabbage
Threonine 0.049 0.036 Chinese cabbage
Isoleucine 0.085 0.024 Chinese cabbage
Leucine 0.088 0.036 Chinese cabbage
Lysine 0.089 0.039 Chinese cabbage
Methionine 0.009 0.007 Chinese cabbage
Phenylalanine 0.044 0.092 Bell pepper
Valine 0.066 0.036 Chinese cabbage
Histidine 0.026 0.01 Chinese cabbage
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.