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Chinese cabbage vs Celeriac - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sugars?
Chinese cabbage
Chinese cabbage contains less Sugars (difference - 0.42g)
Which food contains less Sodium?
Chinese cabbage
Chinese cabbage contains less Sodium (difference - 35mg)
Which food is lower in Saturated Fat?
Chinese cabbage
Chinese cabbage is lower in Saturated Fat (difference - 0.052g)
Which food is lower in glycemic index?
Chinese cabbage
Chinese cabbage is lower in glycemic index (difference - 3)
Which food is cheaper?
Chinese cabbage
Chinese cabbage is cheaper (difference - $0.2)
Which food is richer in minerals?
Celeriac
Celeriac is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Chinese cabbage Celeriac
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Chinese cabbage Celeriac
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
60
Chinese cabbage
22
Celeriac
Mineral Summary Score
13
Chinese cabbage
16
Celeriac

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +14.3%
Contains more Calcium +144.2%
Contains less Sodium -35%
Contains more Potassium +19%
Contains more Copper +233.3%
Contains more Zinc +73.7%
Contains more Phosphorus +210.8%
Equal in Magnesium - 20
Contains more Iron +14.3%
Contains more Calcium +144.2%
Contains less Sodium -35%
Contains more Potassium +19%
Contains more Copper +233.3%
Contains more Zinc +73.7%
Contains more Phosphorus +210.8%
Equal in Magnesium - 20

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +462.5%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +16.7%
Contains more Vitamin B6 +17.6%
Contains more Vitamin K +11%
Contains more Vitamin E +300%
Contains more Vitamin B1 +25%
Contains more Vitamin B3 +40%
Contains more Vitamin B5 +300%
Equal in Vitamin K - 41
Contains more Vitamin C +462.5%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +16.7%
Contains more Vitamin B6 +17.6%
Contains more Vitamin K +11%
Contains more Vitamin E +300%
Contains more Vitamin B1 +25%
Contains more Vitamin B3 +40%
Contains more Vitamin B5 +300%
Equal in Vitamin K - 41

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
9%
Chinese cabbage
9%
Celeriac
Carbohydrates
2%
Chinese cabbage
9%
Celeriac
Fats
1%
Chinese cabbage
1%
Celeriac

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Chinese cabbage Celeriac Opinion
Calories 13 42 Celeriac
Protein 1.5 1.5
Fats 0.2 0.3 Celeriac
Vitamin C 45 8 Chinese cabbage
Carbs 2.18 9.2 Celeriac
Cholesterol 0 0
Vitamin D 0 0
Iron 0.8 0.7 Chinese cabbage
Calcium 105 43 Chinese cabbage
Potassium 252 300 Celeriac
Magnesium 19 20 Celeriac
Sugars 1.18 1.6 Celeriac
Fiber 1 1.8 Celeriac
Copper 0.021 0.07 Celeriac
Zinc 0.19 0.33 Celeriac
Starch
Phosphorus 37 115 Celeriac
Sodium 65 100 Chinese cabbage
Vitamin A 4468 0 Chinese cabbage
Vitamin E 0.09 0.36 Celeriac
Vitamin D 0 0
Vitamin B1 0.04 0.05 Celeriac
Vitamin B2 0.07 0.06 Chinese cabbage
Vitamin B3 0.5 0.7 Celeriac
Vitamin B5 0.088 0.352 Celeriac
Vitamin B6 0.194 0.165 Chinese cabbage
Vitamin B12 0 0
Vitamin K 45.5 41 Chinese cabbage
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.027 0.079 Chinese cabbage
Monounsaturated Fat 0.015 0.058 Celeriac
Polyunsaturated fat 0.096 0.148 Celeriac
Tryptophan 0.015 Chinese cabbage
Threonine 0.049 Chinese cabbage
Isoleucine 0.085 Chinese cabbage
Leucine 0.088 Chinese cabbage
Lysine 0.089 Chinese cabbage
Methionine 0.009 Chinese cabbage
Phenylalanine 0.044 Chinese cabbage
Valine 0.066 Chinese cabbage
Histidine 0.026 Chinese cabbage
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.