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Chinese cabbage vs Chayote - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sugars?
Chinese cabbage
Chinese cabbage contains less Sugars (difference - 0.48g)
Which food is lower in Saturated Fat?
Chinese cabbage
Chinese cabbage is lower in Saturated Fat (difference - 0.001g)
Which food is cheaper?
Chinese cabbage
Chinese cabbage is cheaper (difference - $0.4)
Which food is richer in minerals?
Chinese cabbage
Chinese cabbage is relatively richer in minerals
Which food is richer in vitamins?
Chinese cabbage
Chinese cabbage is relatively richer in vitamins
Which food contains less Sodium?
Chayote
Chayote contains less Sodium (difference - 63mg)
Which food is lower in glycemic index?
Chayote
Chayote is lower in glycemic index (difference - 32)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Chinese cabbage Chayote
Lower in Sugars ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in glycemic index ok
Lower in Cholesterol Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Chinese cabbage Chayote
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
60
Chinese cabbage
8
Chayote
Mineral Summary Score
13
Chinese cabbage
9
Chayote

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +135.3%
Contains more Calcium +517.6%
Contains more Potassium +101.6%
Contains more Magnesium +58.3%
Contains more Phosphorus +105.6%
Contains more Copper +485.7%
Contains more Zinc +289.5%
Contains less Sodium -96.9%
Contains more Iron +135.3%
Contains more Calcium +517.6%
Contains more Potassium +101.6%
Contains more Magnesium +58.3%
Contains more Phosphorus +105.6%
Contains more Copper +485.7%
Contains more Zinc +289.5%
Contains less Sodium -96.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +484.4%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +60%
Contains more Vitamin B2 +141.4%
Contains more Vitamin B6 +155.3%
Contains more Vitamin K +1009.8%
Contains more Vitamin E +33.3%
Contains more Vitamin B5 +183%
Equal in Vitamin B3 - 0.47
Contains more Vitamin C +484.4%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +60%
Contains more Vitamin B2 +141.4%
Contains more Vitamin B6 +155.3%
Contains more Vitamin K +1009.8%
Contains more Vitamin E +33.3%
Contains more Vitamin B5 +183%
Equal in Vitamin B3 - 0.47

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
9%
Chinese cabbage
5%
Chayote
Carbohydrates
2%
Chinese cabbage
5%
Chayote
Fats
1%
Chinese cabbage
1%
Chayote

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Chinese cabbage Chayote Opinion
Calories 13 19 Chayote
Protein 1.5 0.82 Chinese cabbage
Fats 0.2 0.13 Chinese cabbage
Vitamin C 45 7.7 Chinese cabbage
Carbs 2.18 4.51 Chayote
Cholesterol 0 0
Vitamin D 0 0
Iron 0.8 0.34 Chinese cabbage
Calcium 105 17 Chinese cabbage
Potassium 252 125 Chinese cabbage
Magnesium 19 12 Chinese cabbage
Sugars 1.18 1.66 Chayote
Fiber 1 1.7 Chayote
Copper 0.021 0.123 Chayote
Zinc 0.19 0.74 Chayote
Starch
Phosphorus 37 18 Chinese cabbage
Sodium 65 2 Chayote
Vitamin A 4468 0 Chinese cabbage
Vitamin E 0.09 0.12 Chayote
Vitamin D 0 0
Vitamin B1 0.04 0.025 Chinese cabbage
Vitamin B2 0.07 0.029 Chinese cabbage
Vitamin B3 0.5 0.47 Chinese cabbage
Vitamin B5 0.088 0.249 Chayote
Vitamin B6 0.194 0.076 Chinese cabbage
Vitamin B12 0 0
Vitamin K 45.5 4.1 Chinese cabbage
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.027 0.028 Chinese cabbage
Monounsaturated Fat 0.015 0.01 Chinese cabbage
Polyunsaturated fat 0.096 0.057 Chinese cabbage
Tryptophan 0.015 0.011 Chinese cabbage
Threonine 0.049 0.04 Chinese cabbage
Isoleucine 0.085 0.044 Chinese cabbage
Leucine 0.088 0.077 Chinese cabbage
Lysine 0.089 0.039 Chinese cabbage
Methionine 0.009 0.001 Chinese cabbage
Phenylalanine 0.044 0.047 Chayote
Valine 0.066 0.063 Chinese cabbage
Histidine 0.026 0.015 Chinese cabbage
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.