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Chinese cabbage vs Chinese broccoli - In-Depth Nutrition Comparison

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Comparison summary

Which food is lower in Saturated Fat?
Chinese cabbage
Chinese cabbage is lower in Saturated Fat (difference - 0.083g)
Which food contains less Sugars?
Chinese broccoli
Chinese broccoli contains less Sugars (difference - 0.34g)
Which food contains less Sodium?
Chinese broccoli
Chinese broccoli contains less Sodium (difference - 58mg)
Which food is cheaper?
Chinese broccoli
Chinese broccoli is cheaper (difference - $0.4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (32)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Chinese cabbage Chinese broccoli
Lower in Saturated Fat ok
Lower in Sugars ok
Lower in Sodium ok
Lower in price ok
Lower in Cholesterol Equal
Lower in glycemic index Equal
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Chinese cabbage Chinese broccoli
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet Equal

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
60
Chinese cabbage
53
Chinese broccoli
Mineral Summary Score
13
Chinese cabbage
13
Chinese broccoli

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +42.9%
Contains more Copper +190.5%
Contains more Zinc +105.3%
Contains more Phosphorus +10.8%
Contains less Sodium -89.2%
Equal in Calcium - 100
Equal in Potassium - 261
Equal in Magnesium - 18
Contains more Iron +42.9%
Contains more Copper +190.5%
Contains more Zinc +105.3%
Contains more Phosphorus +10.8%
Contains less Sodium -89.2%
Equal in Calcium - 100
Equal in Potassium - 261
Equal in Magnesium - 18

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +59.6%
Contains more Vitamin A +172.8%
Contains more Vitamin B3 +14.4%
Contains more Vitamin B6 +177.1%
Contains more Vitamin E +433.3%
Contains more Vitamin B1 +137.5%
Contains more Vitamin B2 +108.6%
Contains more Vitamin B5 +80.7%
Contains more Vitamin K +86.4%
Contains more Vitamin C +59.6%
Contains more Vitamin A +172.8%
Contains more Vitamin B3 +14.4%
Contains more Vitamin B6 +177.1%
Contains more Vitamin E +433.3%
Contains more Vitamin B1 +137.5%
Contains more Vitamin B2 +108.6%
Contains more Vitamin B5 +80.7%
Contains more Vitamin K +86.4%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
9%
Chinese cabbage
7%
Chinese broccoli
Carbohydrates
2%
Chinese cabbage
4%
Chinese broccoli
Fats
1%
Chinese cabbage
3%
Chinese broccoli

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Chinese cabbage Chinese broccoli Opinion
Calories 13 22 Chinese broccoli
Protein 1.5 1.14 Chinese cabbage
Fats 0.2 0.72 Chinese broccoli
Vitamin C 45 28.2 Chinese cabbage
Carbs 2.18 3.81 Chinese broccoli
Cholesterol 0 0
Vitamin D 0 0
Iron 0.8 0.56 Chinese cabbage
Calcium 105 100 Chinese cabbage
Potassium 252 261 Chinese broccoli
Magnesium 19 18 Chinese cabbage
Sugars 1.18 0.84 Chinese cabbage
Fiber 1 2.5 Chinese broccoli
Copper 0.021 0.061 Chinese broccoli
Zinc 0.19 0.39 Chinese broccoli
Starch
Phosphorus 37 41 Chinese broccoli
Sodium 65 7 Chinese broccoli
Vitamin A 4468 1638 Chinese cabbage
Vitamin E 0.09 0.48 Chinese broccoli
Vitamin D 0 0
Vitamin B1 0.04 0.095 Chinese broccoli
Vitamin B2 0.07 0.146 Chinese broccoli
Vitamin B3 0.5 0.437 Chinese cabbage
Vitamin B5 0.088 0.159 Chinese broccoli
Vitamin B6 0.194 0.07 Chinese cabbage
Vitamin B12 0 0
Vitamin K 45.5 84.8 Chinese broccoli
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.027 0.11 Chinese cabbage
Monounsaturated Fat 0.015 0.05 Chinese broccoli
Polyunsaturated fat 0.096 0.33 Chinese broccoli
Tryptophan 0.015 Chinese cabbage
Threonine 0.049 Chinese cabbage
Isoleucine 0.085 Chinese cabbage
Leucine 0.088 Chinese cabbage
Lysine 0.089 Chinese cabbage
Methionine 0.009 Chinese cabbage
Phenylalanine 0.044 Chinese cabbage
Valine 0.066 Chinese cabbage
Histidine 0.026 Chinese cabbage
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.