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Chinese cabbage vs Endive - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sugars?
Endive
Endive contains less Sugars (difference - 0.93g)
Which food contains less Sodium?
Endive
Endive contains less Sodium (difference - 43mg)
Which food is lower in Saturated Fat?
Chinese cabbage
Chinese cabbage is lower in Saturated Fat (difference - 0.021g)
Which food is lower in glycemic index?
Chinese cabbage
Chinese cabbage is lower in glycemic index (difference - 13)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($0.4)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Chinese cabbage Endive
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Chinese cabbage Endive
Low Calories diet ok
Low Fats diet Equal
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
60
Chinese cabbage
92
Endive
Mineral Summary Score
13
Chinese cabbage
14
Endive

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
5
Endive
Contains more Calcium +101.9%
Contains more Magnesium +26.7%
Contains more Phosphorus +32.1%
Contains more Potassium +24.6%
Contains more Copper +371.4%
Contains more Zinc +315.8%
Contains less Sodium -66.2%
Equal in Iron - 0.83
Contains more Calcium +101.9%
Contains more Magnesium +26.7%
Contains more Phosphorus +32.1%
Contains more Potassium +24.6%
Contains more Copper +371.4%
Contains more Zinc +315.8%
Contains less Sodium -66.2%
Equal in Iron - 0.83

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
5
Endive
Contains more Vitamin C +592.3%
Contains more Vitamin A +106.2%
Contains more Vitamin B3 +25%
Contains more Vitamin B6 +870%
Contains more Vitamin E +388.9%
Contains more Vitamin B1 +100%
Contains more Vitamin B5 +922.7%
Contains more Vitamin K +407.7%
Equal in Vitamin B2 - 0.075
Contains more Vitamin C +592.3%
Contains more Vitamin A +106.2%
Contains more Vitamin B3 +25%
Contains more Vitamin B6 +870%
Contains more Vitamin E +388.9%
Contains more Vitamin B1 +100%
Contains more Vitamin B5 +922.7%
Contains more Vitamin K +407.7%
Equal in Vitamin B2 - 0.075

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
9%
Chinese cabbage
8%
Endive
Carbohydrates
2%
Chinese cabbage
3%
Endive
Fats
1%
Chinese cabbage
1%
Endive

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Chinese cabbage Endive Opinion
Calories 13 17 Endive
Protein 1.5 1.25 Chinese cabbage
Fats 0.2 0.2
Vitamin C 45 6.5 Chinese cabbage
Carbs 2.18 3.35 Endive
Cholesterol 0 0
Vitamin D 0 0
Iron 0.8 0.83 Endive
Calcium 105 52 Chinese cabbage
Potassium 252 314 Endive
Magnesium 19 15 Chinese cabbage
Sugars 1.18 0.25 Chinese cabbage
Fiber 1 3.1 Endive
Copper 0.021 0.099 Endive
Zinc 0.19 0.79 Endive
Starch
Phosphorus 37 28 Chinese cabbage
Sodium 65 22 Endive
Vitamin A 4468 2167 Chinese cabbage
Vitamin E 0.09 0.44 Endive
Vitamin D 0 0
Vitamin B1 0.04 0.08 Endive
Vitamin B2 0.07 0.075 Endive
Vitamin B3 0.5 0.4 Chinese cabbage
Vitamin B5 0.088 0.9 Endive
Vitamin B6 0.194 0.02 Chinese cabbage
Vitamin B12 0 0
Vitamin K 45.5 231 Endive
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.027 0.048 Chinese cabbage
Monounsaturated Fat 0.015 0.004 Chinese cabbage
Polyunsaturated fat 0.096 0.087 Chinese cabbage
Tryptophan 0.015 0.005 Chinese cabbage
Threonine 0.049 0.05 Endive
Isoleucine 0.085 0.072 Chinese cabbage
Leucine 0.088 0.098 Endive
Lysine 0.089 0.063 Chinese cabbage
Methionine 0.009 0.014 Endive
Phenylalanine 0.044 0.053 Endive
Valine 0.066 0.063 Chinese cabbage
Histidine 0.026 0.023 Chinese cabbage
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.