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Chinese cabbage vs Ginger - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sodium?
Ginger
Ginger contains less Sodium (difference - 52mg)
Which food is lower in glycemic index?
Ginger
Ginger is lower in glycemic index (difference - 17)
Which food contains less Sugars?
Chinese cabbage
Chinese cabbage contains less Sugars (difference - 0.52g)
Which food is lower in Saturated Fat?
Chinese cabbage
Chinese cabbage is lower in Saturated Fat (difference - 0.176g)
Which food is cheaper?
Chinese cabbage
Chinese cabbage is cheaper (difference - $0.1)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Chinese cabbage Ginger
Lower in Sodium ok
Lower in glycemic index ok
Lower in Sugars ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Chinese cabbage Ginger
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
60
Chinese cabbage
7
Ginger
Mineral Summary Score
13
Chinese cabbage
17
Ginger

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
5
Ginger
Contains more Iron +33.3%
Contains more Calcium +556.3%
Contains more Potassium +64.7%
Contains more Magnesium +126.3%
Contains more Copper +976.2%
Contains more Zinc +78.9%
Contains less Sodium -80%
Equal in Phosphorus - 34
Contains more Iron +33.3%
Contains more Calcium +556.3%
Contains more Potassium +64.7%
Contains more Magnesium +126.3%
Contains more Copper +976.2%
Contains more Zinc +78.9%
Contains less Sodium -80%
Equal in Phosphorus - 34

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
3
Ginger
Contains more Vitamin C +800%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +60%
Contains more Vitamin B2 +105.9%
Contains more Vitamin B6 +21.3%
Contains more Vitamin K +45400%
Contains more Vitamin E +188.9%
Contains more Vitamin B3 +50%
Contains more Vitamin B5 +130.7%
Contains more Vitamin C +800%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +60%
Contains more Vitamin B2 +105.9%
Contains more Vitamin B6 +21.3%
Contains more Vitamin K +45400%
Contains more Vitamin E +188.9%
Contains more Vitamin B3 +50%
Contains more Vitamin B5 +130.7%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
9%
Chinese cabbage
11%
Ginger
Carbohydrates
2%
Chinese cabbage
18%
Ginger
Fats
1%
Chinese cabbage
3%
Ginger

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Chinese cabbage Ginger Opinion
Calories 13 80 Ginger
Protein 1.5 1.82 Ginger
Fats 0.2 0.75 Ginger
Vitamin C 45 5 Chinese cabbage
Carbs 2.18 17.77 Ginger
Cholesterol 0 0
Vitamin D 0 0
Iron 0.8 0.6 Chinese cabbage
Calcium 105 16 Chinese cabbage
Potassium 252 415 Ginger
Magnesium 19 43 Ginger
Sugars 1.18 1.7 Ginger
Fiber 1 2 Ginger
Copper 0.021 0.226 Ginger
Zinc 0.19 0.34 Ginger
Starch
Phosphorus 37 34 Chinese cabbage
Sodium 65 13 Ginger
Vitamin A 4468 0 Chinese cabbage
Vitamin E 0.09 0.26 Ginger
Vitamin D 0 0
Vitamin B1 0.04 0.025 Chinese cabbage
Vitamin B2 0.07 0.034 Chinese cabbage
Vitamin B3 0.5 0.75 Ginger
Vitamin B5 0.088 0.203 Ginger
Vitamin B6 0.194 0.16 Chinese cabbage
Vitamin B12 0 0
Vitamin K 45.5 0.1 Chinese cabbage
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.027 0.203 Chinese cabbage
Monounsaturated Fat 0.015 0.154 Ginger
Polyunsaturated fat 0.096 0.154 Ginger
Tryptophan 0.015 0.012 Chinese cabbage
Threonine 0.049 0.036 Chinese cabbage
Isoleucine 0.085 0.051 Chinese cabbage
Leucine 0.088 0.074 Chinese cabbage
Lysine 0.089 0.057 Chinese cabbage
Methionine 0.009 0.013 Ginger
Phenylalanine 0.044 0.045 Ginger
Valine 0.066 0.073 Ginger
Histidine 0.026 0.03 Ginger
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.