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Chinese cabbage vs Mexican tea - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sugars?
Mexican tea
Mexican tea contains less Sugars (difference - 1.18g)
Which food contains less Sodium?
Mexican tea
Mexican tea contains less Sodium (difference - 22mg)
Which food is lower in Saturated Fat?
Mexican tea
Mexican tea is lower in Saturated Fat (difference - 0.027g)
Which food is lower in glycemic index?
Mexican tea
Mexican tea is lower in glycemic index (difference - 32)
Which food is richer in minerals?
Mexican tea
Mexican tea is relatively richer in minerals
Which food is cheaper?
Chinese cabbage
Chinese cabbage is cheaper (difference - $2.1)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Chinese cabbage Mexican tea
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in minerals ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Chinese cabbage Mexican tea
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
60
Chinese cabbage
11
Mexican tea
Mineral Summary Score
13
Chinese cabbage
43
Mexican tea

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +135%
Contains more Calcium +161.9%
Contains more Potassium +151.2%
Contains more Magnesium +536.8%
Contains more Copper +804.8%
Contains more Zinc +478.9%
Contains more Phosphorus +132.4%
Contains less Sodium -33.8%
Contains more Iron +135%
Contains more Calcium +161.9%
Contains more Potassium +151.2%
Contains more Magnesium +536.8%
Contains more Copper +804.8%
Contains more Zinc +478.9%
Contains more Phosphorus +132.4%
Contains less Sodium -33.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +1150%
Contains more Vitamin A +7738.6%
Contains more Vitamin B1 +42.9%
Contains more Vitamin B6 +27.6%
Contains more Vitamin B2 +397.1%
Contains more Vitamin B3 +27.8%
Contains more Vitamin B5 +103.4%
Contains more Vitamin C +1150%
Contains more Vitamin A +7738.6%
Contains more Vitamin B1 +42.9%
Contains more Vitamin B6 +27.6%
Contains more Vitamin B2 +397.1%
Contains more Vitamin B3 +27.8%
Contains more Vitamin B5 +103.4%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
9%
Chinese cabbage
2%
Mexican tea
Carbohydrates
2%
Chinese cabbage
7%
Mexican tea
Fats
1%
Chinese cabbage
2%
Mexican tea

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Chinese cabbage Mexican tea Opinion
Calories 13 32 Mexican tea
Protein 1.5 0.33 Chinese cabbage
Fats 0.2 0.52 Mexican tea
Vitamin C 45 3.6 Chinese cabbage
Carbs 2.18 7.44 Mexican tea
Cholesterol 0 0
Vitamin D 0 0
Iron 0.8 1.88 Mexican tea
Calcium 105 275 Mexican tea
Potassium 252 633 Mexican tea
Magnesium 19 121 Mexican tea
Sugars 1.18 Chinese cabbage
Fiber 1 3.8 Mexican tea
Copper 0.021 0.19 Mexican tea
Zinc 0.19 1.1 Mexican tea
Starch
Phosphorus 37 86 Mexican tea
Sodium 65 43 Mexican tea
Vitamin A 4468 57 Chinese cabbage
Vitamin E 0.09 Chinese cabbage
Vitamin D 0 0
Vitamin B1 0.04 0.028 Chinese cabbage
Vitamin B2 0.07 0.348 Mexican tea
Vitamin B3 0.5 0.639 Mexican tea
Vitamin B5 0.088 0.179 Mexican tea
Vitamin B6 0.194 0.152 Chinese cabbage
Vitamin B12 0 0
Vitamin K 45.5 Chinese cabbage
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.027 Mexican tea
Monounsaturated Fat 0.015 Chinese cabbage
Polyunsaturated fat 0.096 Chinese cabbage
Tryptophan 0.015 Chinese cabbage
Threonine 0.049 Chinese cabbage
Isoleucine 0.085 Chinese cabbage
Leucine 0.088 Chinese cabbage
Lysine 0.089 Chinese cabbage
Methionine 0.009 Chinese cabbage
Phenylalanine 0.044 Chinese cabbage
Valine 0.066 Chinese cabbage
Histidine 0.026 Chinese cabbage
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.