Chinese cabbage vs. Parsnip — In-Depth Nutrition Comparison
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The main differences between Chinese cabbage and Parsnip
- Chinese cabbage is richer in Vitamin C, Vitamin A RAE, Vitamin K, Vitamin B6, and Calcium, yet Parsnip is richer in Manganese, Fiber, Copper, Vitamin B5, and Vitamin E .
- Daily need coverage for Vitamin C from Chinese cabbage is 31% higher.
Food types used in this article are Cabbage, chinese (pak-choi), raw and Parsnips, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+191.7%
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Iron
+35.6%
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Magnesium
+52.6%
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Phosphorus
+91.9%
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Potassium
+48.8%
Contains
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Sodium
-84.6%
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Zinc
+210.5%
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Copper
+471.4%
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Manganese
+252.2%
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Selenium
+260%
Contains
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Calcium
+191.7%
Contains
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Iron
+35.6%
Contains
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Magnesium
+52.6%
Contains
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Phosphorus
+91.9%
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Potassium
+48.8%
Contains
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Sodium
-84.6%
Contains
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Zinc
+210.5%
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Copper
+471.4%
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Manganese
+252.2%
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Selenium
+260%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+∞%
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Vitamin C
+164.7%
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Vitamin B2
+40%
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Vitamin B6
+115.6%
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Vitamin K
+102.2%
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Vitamin E
+1555.6%
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Vitamin B1
+125%
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Vitamin B3
+40%
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Vitamin B5
+581.8%
Equal in Folate - 67
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Vitamin A
+∞%
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Vitamin C
+164.7%
Contains
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Vitamin B2
+40%
Contains
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Vitamin B6
+115.6%
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Vitamin K
+102.2%
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Vitamin E
+1555.6%
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Vitamin B1
+125%
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Vitamin B3
+40%
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Vitamin B5
+581.8%
Equal in Folate - 67
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+25%
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Water
+19.9%
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Fats
+50%
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Carbs
+725.2%
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Other
+22.5%
Protein:
1.5 g
Fats:
0.2 g
Carbs:
2.18 g
Water:
95.32 g
Other:
0.8 g
Protein:
1.2 g
Fats:
0.3 g
Carbs:
17.99 g
Water:
79.53 g
Other:
0.98 g
Contains
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Protein
+25%
Contains
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Water
+19.9%
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Fats
+50%
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Carbs
+725.2%
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Other
+22.5%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Saturated Fat
-46%
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Polyunsaturated fat
+104.3%
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Monounsaturated Fat
+646.7%
Saturated Fat:
0.027 g
Monounsaturated Fat:
0.015 g
Polyunsaturated fat:
0.096 g
Saturated Fat:
0.05 g
Monounsaturated Fat:
0.112 g
Polyunsaturated fat:
0.047 g
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Saturated Fat
-46%
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Polyunsaturated fat
+104.3%
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Monounsaturated Fat
+646.7%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 1.18g | 13.09g |
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| Protein | 1.5g | 1.2g |
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| Fats | 0.2g | 0.3g |
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| Carbs | 2.18g | 17.99g |
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| Calories | 13kcal | 75kcal |
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| Sugar | 1.18g | 4.8g |
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| Fiber | 1g | 4.9g |
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| Calcium | 105mg | 36mg |
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| Iron | 0.8mg | 0.59mg |
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| Magnesium | 19mg | 29mg |
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| Phosphorus | 37mg | 71mg |
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| Potassium | 252mg | 375mg |
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| Sodium | 65mg | 10mg |
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| Zinc | 0.19mg | 0.59mg |
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| Copper | 0.021mg | 0.12mg |
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| Manganese | 0.159mg | 0.56mg |
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| Selenium | 0.5µg | 1.8µg |
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| Vitamin A | 4468IU | 0IU |
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| Vitamin A RAE | 223µg | 0µg |
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| Vitamin E | 0.09mg | 1.49mg |
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| Vitamin C | 45mg | 17mg |
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| Vitamin B1 | 0.04mg | 0.09mg |
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| Vitamin B2 | 0.07mg | 0.05mg |
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| Vitamin B3 | 0.5mg | 0.7mg |
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| Vitamin B5 | 0.088mg | 0.6mg |
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| Vitamin B6 | 0.194mg | 0.09mg |
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| Folate | 66µg | 67µg |
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| Vitamin K | 45.5µg | 22.5µg |
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| Tryptophan | 0.015mg |
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| Threonine | 0.049mg |
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| Isoleucine | 0.085mg |
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| Leucine | 0.088mg |
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| Lysine | 0.089mg |
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| Methionine | 0.009mg |
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| Phenylalanine | 0.044mg |
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| Valine | 0.066mg |
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| Histidine | 0.026mg |
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| Saturated Fat | 0.027g | 0.05g |
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| Monounsaturated Fat | 0.015g | 0.112g |
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| Polyunsaturated fat | 0.096g | 0.047g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
56%
25%
Minerals Daily Need Coverage Score
16%
26%
Comparison summary
Which food contains less Sodium?
Parsnip contains less Sodium (difference - 55mg)
Which food is cheaper?
Parsnip is cheaper (difference - $0.4)
Which food is richer in minerals?
Parsnip is relatively richer in minerals
Which food is lower in Sugar?
Chinese cabbage is lower in Sugar (difference - 3.62g)
Which food is lower in Saturated Fat?
Chinese cabbage is lower in Saturated Fat (difference - 0.023g)
Which food is lower in glycemic index?
Chinese cabbage is lower in glycemic index (difference - 65)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.