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Chinese cabbage vs Jalapeño - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sodium?
Jalapeño
Jalapeño contains less Sodium (difference - 62mg)
Which food contains less Sugars?
Chinese cabbage
Chinese cabbage contains less Sugars (difference - 2.94g)
Which food is lower in Saturated Fat?
Chinese cabbage
Chinese cabbage is lower in Saturated Fat (difference - 0.065g)
Which food is cheaper?
Chinese cabbage
Chinese cabbage is cheaper (difference - $0.4)
Which food is richer in minerals?
Chinese cabbage
Chinese cabbage is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (32)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Chinese cabbage Jalapeño
Lower in Sodium ok
Lower in Sugars ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in glycemic index Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Chinese cabbage Jalapeño
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet Equal

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
60
Chinese cabbage
74
Jalapeño
Mineral Summary Score
13
Chinese cabbage
7
Jalapeño

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +220%
Contains more Calcium +775%
Contains more Magnesium +26.7%
Contains more Zinc +35.7%
Contains more Phosphorus +42.3%
Contains more Copper +119%
Contains less Sodium -95.4%
Equal in Potassium - 248
Contains more Iron +220%
Contains more Calcium +775%
Contains more Magnesium +26.7%
Contains more Zinc +35.7%
Contains more Phosphorus +42.3%
Contains more Copper +119%
Contains less Sodium -95.4%
Equal in Potassium - 248

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +314.5%
Contains more Vitamin K +145.9%
Contains more Vitamin C +163.6%
Contains more Vitamin E +3877.8%
Contains more Vitamin B3 +156%
Contains more Vitamin B5 +258%
Contains more Vitamin B6 +116%
Equal in Vitamin B1 - 0.04
Equal in Vitamin B2 - 0.07
Contains more Vitamin A +314.5%
Contains more Vitamin K +145.9%
Contains more Vitamin C +163.6%
Contains more Vitamin E +3877.8%
Contains more Vitamin B3 +156%
Contains more Vitamin B5 +258%
Contains more Vitamin B6 +116%
Equal in Vitamin B1 - 0.04
Equal in Vitamin B2 - 0.07

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
9%
Chinese cabbage
5%
Jalapeño
Carbohydrates
2%
Chinese cabbage
7%
Jalapeño
Fats
1%
Chinese cabbage
2%
Jalapeño

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Chinese cabbage Jalapeño Opinion
Calories 13 29 Jalapeño
Protein 1.5 0.91 Chinese cabbage
Fats 0.2 0.37 Jalapeño
Vitamin C 45 118.6 Jalapeño
Carbs 2.18 6.5 Jalapeño
Cholesterol 0 0
Vitamin D 0 0
Iron 0.8 0.25 Chinese cabbage
Calcium 105 12 Chinese cabbage
Potassium 252 248 Chinese cabbage
Magnesium 19 15 Chinese cabbage
Sugars 1.18 4.12 Jalapeño
Fiber 1 2.8 Jalapeño
Copper 0.021 0.046 Jalapeño
Zinc 0.19 0.14 Chinese cabbage
Starch
Phosphorus 37 26 Chinese cabbage
Sodium 65 3 Jalapeño
Vitamin A 4468 1078 Chinese cabbage
Vitamin E 0.09 3.58 Jalapeño
Vitamin D 0 0
Vitamin B1 0.04 0.04
Vitamin B2 0.07 0.07
Vitamin B3 0.5 1.28 Jalapeño
Vitamin B5 0.088 0.315 Jalapeño
Vitamin B6 0.194 0.419 Jalapeño
Vitamin B12 0 0
Vitamin K 45.5 18.5 Chinese cabbage
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.027 0.092 Chinese cabbage
Monounsaturated Fat 0.015 0.029 Jalapeño
Polyunsaturated fat 0.096 0.112 Jalapeño
Tryptophan 0.015 Chinese cabbage
Threonine 0.049 Chinese cabbage
Isoleucine 0.085 Chinese cabbage
Leucine 0.088 Chinese cabbage
Lysine 0.089 Chinese cabbage
Methionine 0.009 Chinese cabbage
Phenylalanine 0.044 Chinese cabbage
Valine 0.066 Chinese cabbage
Histidine 0.026 Chinese cabbage
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.