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Chinese cabbage vs Pumpkin - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sodium?
Pumpkin
Pumpkin contains less Sodium (difference - 64mg)
Which food is cheaper?
Pumpkin
Pumpkin is cheaper (difference - $0.2)
Which food contains less Sugars?
Chinese cabbage
Chinese cabbage contains less Sugars (difference - 1.58g)
Which food is lower in Saturated Fat?
Chinese cabbage
Chinese cabbage is lower in Saturated Fat (difference - 0.025g)
Which food is lower in glycemic index?
Chinese cabbage
Chinese cabbage is lower in glycemic index (difference - 43)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Chinese cabbage Pumpkin
Lower in Sodium ok
Lower in price ok
Lower in Sugars ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Chinese cabbage Pumpkin
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
60
Chinese cabbage
53
Pumpkin
Mineral Summary Score
13
Chinese cabbage
12
Pumpkin

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Calcium +400%
Contains more Magnesium +58.3%
Contains more Potassium +34.9%
Contains more Copper +504.8%
Contains more Zinc +68.4%
Contains more Phosphorus +18.9%
Contains less Sodium -98.5%
Equal in Iron - 0.8
Contains more Calcium +400%
Contains more Magnesium +58.3%
Contains more Potassium +34.9%
Contains more Copper +504.8%
Contains more Zinc +68.4%
Contains more Phosphorus +18.9%
Contains less Sodium -98.5%
Equal in Iron - 0.8

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +400%
Contains more Vitamin B6 +218%
Contains more Vitamin K +4036.4%
Contains more Vitamin A +90.5%
Contains more Vitamin E +1077.8%
Contains more Vitamin B1 +25%
Contains more Vitamin B2 +57.1%
Contains more Vitamin B3 +20%
Contains more Vitamin B5 +238.6%
Contains more Vitamin C +400%
Contains more Vitamin B6 +218%
Contains more Vitamin K +4036.4%
Contains more Vitamin A +90.5%
Contains more Vitamin E +1077.8%
Contains more Vitamin B1 +25%
Contains more Vitamin B2 +57.1%
Contains more Vitamin B3 +20%
Contains more Vitamin B5 +238.6%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
9%
Chinese cabbage
6%
Pumpkin
Carbohydrates
2%
Chinese cabbage
7%
Pumpkin
Fats
1%
Chinese cabbage
0%
Pumpkin

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Chinese cabbage Pumpkin Opinion
Calories 13 26 Pumpkin
Protein 1.5 1 Chinese cabbage
Fats 0.2 0.1 Chinese cabbage
Vitamin C 45 9 Chinese cabbage
Carbs 2.18 6.5 Pumpkin
Cholesterol 0 0
Vitamin D 0 0
Iron 0.8 0.8
Calcium 105 21 Chinese cabbage
Potassium 252 340 Pumpkin
Magnesium 19 12 Chinese cabbage
Sugars 1.18 2.76 Pumpkin
Fiber 1 0.5 Chinese cabbage
Copper 0.021 0.127 Pumpkin
Zinc 0.19 0.32 Pumpkin
Starch
Phosphorus 37 44 Pumpkin
Sodium 65 1 Pumpkin
Vitamin A 4468 8513 Pumpkin
Vitamin E 0.09 1.06 Pumpkin
Vitamin D 0 0
Vitamin B1 0.04 0.05 Pumpkin
Vitamin B2 0.07 0.11 Pumpkin
Vitamin B3 0.5 0.6 Pumpkin
Vitamin B5 0.088 0.298 Pumpkin
Vitamin B6 0.194 0.061 Chinese cabbage
Vitamin B12 0 0
Vitamin K 45.5 1.1 Chinese cabbage
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.027 0.052 Chinese cabbage
Monounsaturated Fat 0.015 0.013 Chinese cabbage
Polyunsaturated fat 0.096 0.005 Chinese cabbage
Tryptophan 0.015 0.012 Chinese cabbage
Threonine 0.049 0.029 Chinese cabbage
Isoleucine 0.085 0.031 Chinese cabbage
Leucine 0.088 0.046 Chinese cabbage
Lysine 0.089 0.054 Chinese cabbage
Methionine 0.009 0.011 Pumpkin
Phenylalanine 0.044 0.032 Chinese cabbage
Valine 0.066 0.035 Chinese cabbage
Histidine 0.026 0.016 Chinese cabbage
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.