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Chinese cabbage vs Radish - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sodium?
Radish
Radish contains less Sodium (difference - 26mg)
Which food is cheaper?
Radish
Radish is cheaper (difference - $0.1)
Which food contains less Sugars?
Chinese cabbage
Chinese cabbage contains less Sugars (difference - 0.68g)
Which food is lower in Saturated Fat?
Chinese cabbage
Chinese cabbage is lower in Saturated Fat (difference - 0.005g)
Which food is richer in minerals?
Chinese cabbage
Chinese cabbage is relatively richer in minerals
Which food is richer in vitamins?
Chinese cabbage
Chinese cabbage is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (32)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Chinese cabbage Radish
Lower in Sodium ok
Lower in price ok
Lower in Sugars ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in glycemic index Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Chinese cabbage Radish
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet Equal

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
60
Chinese cabbage
9
Radish
Mineral Summary Score
13
Chinese cabbage
8
Radish

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
3
Radish
Contains more Iron +135.3%
Contains more Calcium +320%
Contains more Magnesium +90%
Contains more Phosphorus +85%
Contains more Copper +138.1%
Contains more Zinc +47.4%
Contains less Sodium -40%
Equal in Potassium - 233
Contains more Iron +135.3%
Contains more Calcium +320%
Contains more Magnesium +90%
Contains more Phosphorus +85%
Contains more Copper +138.1%
Contains more Zinc +47.4%
Contains less Sodium -40%
Equal in Potassium - 233

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
1
Radish
Contains more Vitamin C +204.1%
Contains more Vitamin A +63728.6%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +233.3%
Contains more Vitamin B2 +79.5%
Contains more Vitamin B3 +96.9%
Contains more Vitamin B6 +173.2%
Contains more Vitamin K +3400%
Contains more Vitamin B5 +87.5%
Contains more Vitamin C +204.1%
Contains more Vitamin A +63728.6%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +233.3%
Contains more Vitamin B2 +79.5%
Contains more Vitamin B3 +96.9%
Contains more Vitamin B6 +173.2%
Contains more Vitamin K +3400%
Contains more Vitamin B5 +87.5%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
9%
Chinese cabbage
4%
Radish
Carbohydrates
2%
Chinese cabbage
3%
Radish
Fats
1%
Chinese cabbage
0%
Radish

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Chinese cabbage Radish Opinion
Calories 13 16 Radish
Protein 1.5 0.68 Chinese cabbage
Fats 0.2 0.1 Chinese cabbage
Vitamin C 45 14.8 Chinese cabbage
Carbs 2.18 3.4 Radish
Cholesterol 0 0
Vitamin D 0 0
Iron 0.8 0.34 Chinese cabbage
Calcium 105 25 Chinese cabbage
Potassium 252 233 Chinese cabbage
Magnesium 19 10 Chinese cabbage
Sugars 1.18 1.86 Radish
Fiber 1 1.6 Radish
Copper 0.021 0.05 Radish
Zinc 0.19 0.28 Radish
Starch 0 Radish
Phosphorus 37 20 Chinese cabbage
Sodium 65 39 Radish
Vitamin A 4468 7 Chinese cabbage
Vitamin E 0.09 0 Chinese cabbage
Vitamin D 0 0
Vitamin B1 0.04 0.012 Chinese cabbage
Vitamin B2 0.07 0.039 Chinese cabbage
Vitamin B3 0.5 0.254 Chinese cabbage
Vitamin B5 0.088 0.165 Radish
Vitamin B6 0.194 0.071 Chinese cabbage
Vitamin B12 0 0
Vitamin K 45.5 1.3 Chinese cabbage
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.027 0.032 Chinese cabbage
Monounsaturated Fat 0.015 0.017 Radish
Polyunsaturated fat 0.096 0.048 Chinese cabbage
Tryptophan 0.015 0.009 Chinese cabbage
Threonine 0.049 0.023 Chinese cabbage
Isoleucine 0.085 0.02 Chinese cabbage
Leucine 0.088 0.031 Chinese cabbage
Lysine 0.089 0.033 Chinese cabbage
Methionine 0.009 0.01 Radish
Phenylalanine 0.044 0.036 Chinese cabbage
Valine 0.066 0.035 Chinese cabbage
Histidine 0.026 0.013 Chinese cabbage
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.