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Chinese cabbage vs Sauerkraut - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sugars?
Chinese cabbage
Chinese cabbage contains less Sugars (difference - 0.6g)
Which food contains less Sodium?
Chinese cabbage
Chinese cabbage contains less Sodium (difference - 596mg)
Which food is lower in Saturated Fat?
Chinese cabbage
Chinese cabbage is lower in Saturated Fat (difference - 0.007g)
Which food is cheaper?
Chinese cabbage
Chinese cabbage is cheaper (difference - $0.6)
Which food is richer in vitamins?
Chinese cabbage
Chinese cabbage is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (32)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Chinese cabbage Sauerkraut
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in glycemic index Equal
Rich in minerals Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Chinese cabbage Sauerkraut
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet Equal

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
60
Chinese cabbage
13
Sauerkraut
Mineral Summary Score
13
Chinese cabbage
21
Sauerkraut

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Calcium +250%
Contains more Potassium +48.2%
Contains more Magnesium +46.2%
Contains more Phosphorus +85%
Contains less Sodium -90.2%
Contains more Iron +83.8%
Contains more Copper +357.1%
Equal in Zinc - 0.19
Contains more Calcium +250%
Contains more Potassium +48.2%
Contains more Magnesium +46.2%
Contains more Phosphorus +85%
Contains less Sodium -90.2%
Contains more Iron +83.8%
Contains more Copper +357.1%
Equal in Zinc - 0.19

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +206.1%
Contains more Vitamin A +24722.2%
Contains more Vitamin B1 +90.5%
Contains more Vitamin B2 +218.2%
Contains more Vitamin B3 +249.7%
Contains more Vitamin B6 +49.2%
Contains more Vitamin K +250%
Contains more Vitamin E +55.6%
Equal in Vitamin B5 - 0.093
Contains more Vitamin C +206.1%
Contains more Vitamin A +24722.2%
Contains more Vitamin B1 +90.5%
Contains more Vitamin B2 +218.2%
Contains more Vitamin B3 +249.7%
Contains more Vitamin B6 +49.2%
Contains more Vitamin K +250%
Contains more Vitamin E +55.6%
Equal in Vitamin B5 - 0.093

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
9%
Chinese cabbage
5%
Sauerkraut
Carbohydrates
2%
Chinese cabbage
4%
Sauerkraut
Fats
1%
Chinese cabbage
1%
Sauerkraut

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Chinese cabbage Sauerkraut Opinion
Calories 13 19 Sauerkraut
Protein 1.5 0.91 Chinese cabbage
Fats 0.2 0.14 Chinese cabbage
Vitamin C 45 14.7 Chinese cabbage
Carbs 2.18 4.28 Sauerkraut
Cholesterol 0 0
Vitamin D 0 0
Iron 0.8 1.47 Sauerkraut
Calcium 105 30 Chinese cabbage
Potassium 252 170 Chinese cabbage
Magnesium 19 13 Chinese cabbage
Sugars 1.18 1.78 Sauerkraut
Fiber 1 2.9 Sauerkraut
Copper 0.021 0.096 Sauerkraut
Zinc 0.19 0.19
Starch
Phosphorus 37 20 Chinese cabbage
Sodium 65 661 Chinese cabbage
Vitamin A 4468 18 Chinese cabbage
Vitamin E 0.09 0.14 Sauerkraut
Vitamin D 0 0
Vitamin B1 0.04 0.021 Chinese cabbage
Vitamin B2 0.07 0.022 Chinese cabbage
Vitamin B3 0.5 0.143 Chinese cabbage
Vitamin B5 0.088 0.093 Sauerkraut
Vitamin B6 0.194 0.13 Chinese cabbage
Vitamin B12 0 0
Vitamin K 45.5 13 Chinese cabbage
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.027 0.034 Chinese cabbage
Monounsaturated Fat 0.015 0.013 Chinese cabbage
Polyunsaturated fat 0.096 0.067 Chinese cabbage
Tryptophan 0.015 0.008 Chinese cabbage
Threonine 0.049 0.025 Chinese cabbage
Isoleucine 0.085 0.021 Chinese cabbage
Leucine 0.088 0.029 Chinese cabbage
Lysine 0.089 0.031 Chinese cabbage
Methionine 0.009 0.009
Phenylalanine 0.044 0.023 Chinese cabbage
Valine 0.066 0.03 Chinese cabbage
Histidine 0.026 0.016 Chinese cabbage
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.