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  6. Chinese cabbage vs. Paprika

Chinese cabbage vs. Paprika — In-Depth Nutrition Comparison

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The main differences between Chinese cabbage and Paprika

  • Paprika is richer than Chinese cabbage in Iron, Vitamin A RAE, Vitamin E , Vitamin B6, Fiber, Vitamin B2, Copper, Manganese, Vitamin B3, and Potassium.
  • Daily need coverage for Iron from Paprika is 254% higher.

Food types used in this article are Cabbage, chinese (pak-choi), raw and Spices, paprika.

Infographic

Chinese cabbage vs Paprika infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chinese cabbage
Chinese cabbage
1
:
9
Paprika
Paprika
Contains more Calcium +118.1%
Contains more Iron +2542.5%
Contains more Magnesium +836.8%
Contains more Phosphorus +748.6%
Contains more Potassium +804.8%
Contains more Zinc +2178.9%
Contains more Copper +3295.2%
Contains more Manganese +900%
Contains more Selenium +1160%
Equal in Sodium - 68
Chinese cabbage
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 32% 30% 14% 16% 23% 9% 6% 7% 21% 3%
Paprika
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 69% 793% 128% 135% 202% 9% 119% 238% 208% 35%
Contains more Calcium +118.1%
Contains more Iron +2542.5%
Contains more Magnesium +836.8%
Contains more Phosphorus +748.6%
Contains more Potassium +804.8%
Contains more Zinc +2178.9%
Contains more Copper +3295.2%
Contains more Manganese +900%
Contains more Selenium +1160%
Equal in Sodium - 68

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chinese cabbage
Chinese cabbage
2
:
8
Paprika
Paprika
Contains more Vitamin C +4900%
Contains more Folate +34.7%
Contains more Vitamin A +1002.4%
Contains more Vitamin E +32233.3%
Contains more Vitamin B1 +725%
Contains more Vitamin B2 +1657.1%
Contains more Vitamin B3 +1912%
Contains more Vitamin B5 +2752.3%
Contains more Vitamin B6 +1003.6%
Contains more Vitamin K +76.5%
Chinese cabbage
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 269% 2% 0% 150% 10% 17% 10% 6% 45% 50% 0% 114%
Paprika
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2956% 583% 0% 3% 83% 284% 189% 151% 495% 37% 0% 201%
Contains more Vitamin C +4900%
Contains more Folate +34.7%
Contains more Vitamin A +1002.4%
Contains more Vitamin E +32233.3%
Contains more Vitamin B1 +725%
Contains more Vitamin B2 +1657.1%
Contains more Vitamin B3 +1912%
Contains more Vitamin B5 +2752.3%
Contains more Vitamin B6 +1003.6%
Contains more Vitamin K +76.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Chinese cabbage
Chinese cabbage
1
:
4
Paprika
Paprika
Contains more Water +748%
Contains more Protein +842.7%
Contains more Fats +6345%
Contains more Carbs +2376.6%
Contains more Other +867.5%
Chinese cabbage
2% 95%
Protein: 1.5 g
Fats: 0.2 g
Carbs: 2.18 g
Water: 95.32 g
Other: 0.8 g
Paprika
14% 13% 54% 11% 8%
Protein: 14.14 g
Fats: 12.89 g
Carbs: 53.99 g
Water: 11.24 g
Other: 7.74 g
Contains more Water +748%
Contains more Protein +842.7%
Contains more Fats +6345%
Contains more Carbs +2376.6%
Contains more Other +867.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Chinese cabbage
Chinese cabbage
1
:
2
Paprika
Paprika
Contains less Saturated Fat -98.7%
Contains more Monounsaturated Fat +11200%
Contains more Polyunsaturated fat +7989.6%
Chinese cabbage
20% 11% 70%
Saturated Fat: 0.027 g
Monounsaturated Fat: 0.015 g
Polyunsaturated fat: 0.096 g
Paprika
18% 15% 67%
Saturated Fat: 2.14 g
Monounsaturated Fat: 1.695 g
Polyunsaturated fat: 7.766 g
Contains less Saturated Fat -98.7%
Contains more Monounsaturated Fat +11200%
Contains more Polyunsaturated fat +7989.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chinese cabbage Paprika
Rich in minerals ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Chinese cabbage Paprika Opinion
Net carbs 1.18g 19.09g Paprika
Protein 1.5g 14.14g Paprika
Fats 0.2g 12.89g Paprika
Carbs 2.18g 53.99g Paprika
Calories 13kcal 282kcal Paprika
Fructose 6.71g Paprika
Sugar 1.18g 10.34g Chinese cabbage
Fiber 1g 34.9g Paprika
Calcium 105mg 229mg Paprika
Iron 0.8mg 21.14mg Paprika
Magnesium 19mg 178mg Paprika
Phosphorus 37mg 314mg Paprika
Potassium 252mg 2280mg Paprika
Sodium 65mg 68mg Chinese cabbage
Zinc 0.19mg 4.33mg Paprika
Copper 0.021mg 0.713mg Paprika
Manganese 0.159mg 1.59mg Paprika
Selenium 0.5µg 6.3µg Paprika
Vitamin A 4468IU 49254IU Paprika
Vitamin A RAE 223µg 2463µg Paprika
Vitamin E 0.09mg 29.1mg Paprika
Vitamin C 45mg 0.9mg Chinese cabbage
Vitamin B1 0.04mg 0.33mg Paprika
Vitamin B2 0.07mg 1.23mg Paprika
Vitamin B3 0.5mg 10.06mg Paprika
Vitamin B5 0.088mg 2.51mg Paprika
Vitamin B6 0.194mg 2.141mg Paprika
Folate 66µg 49µg Chinese cabbage
Vitamin K 45.5µg 80.3µg Paprika
Tryptophan 0.015mg 0.07mg Paprika
Threonine 0.049mg 0.49mg Paprika
Isoleucine 0.085mg 0.57mg Paprika
Leucine 0.088mg 0.92mg Paprika
Lysine 0.089mg 0.69mg Paprika
Methionine 0.009mg 0.2mg Paprika
Phenylalanine 0.044mg 0.61mg Paprika
Valine 0.066mg 0.75mg Paprika
Histidine 0.026mg 0.25mg Paprika
Saturated Fat 0.027g 2.14g Chinese cabbage
Monounsaturated Fat 0.015g 1.695g Paprika
Polyunsaturated fat 0.096g 7.766g Paprika
Omega-3 - ALA 0.453g Paprika

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chinese cabbage Paprika
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
56%
Chinese cabbage
415%
Paprika
Minerals Daily Need Coverage Score
16%
Chinese cabbage
193%
Paprika

Comparison summary

Which food is richer in minerals?
Paprika
Paprika is relatively richer in minerals
Which food is lower in glycemic index?
Paprika
Paprika is lower in glycemic index (difference - 32)
Which food is richer in vitamins?
Paprika
Paprika is relatively richer in vitamins
Which food is lower in Sugar?
Chinese cabbage
Chinese cabbage is lower in Sugar (difference - 9.16g)
Which food contains less Sodium?
Chinese cabbage
Chinese cabbage contains less Sodium (difference - 3mg)
Which food is lower in Saturated Fat?
Chinese cabbage
Chinese cabbage is lower in Saturated Fat (difference - 2.113g)
Which food is cheaper?
Chinese cabbage
Chinese cabbage is cheaper (difference - $2.2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chinese cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170390/nutrients
  2. Paprika - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171329/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.