Chinese cabbage vs. Tomato — In-Depth Nutrition Comparison
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A recap on differences between Chinese cabbage and Tomato
- Chinese cabbage is higher than Tomato in Vitamin C, Vitamin K, Vitamin A RAE, Folate, Calcium, Vitamin B6, and Iron.
- Chinese cabbage covers your daily Vitamin C needs 35% more than Tomato.
- Chinese cabbage contains 11 times more Calcium than Tomato. While Chinese cabbage contains 105mg of Calcium, Tomato contains only 10mg.
Food varieties used in this article are Cabbage, chinese (pak-choi), raw and Tomatoes, red, ripe, raw, year round average.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+950%
Contains
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Iron
+196.3%
Contains
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Magnesium
+72.7%
Contains
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Phosphorus
+54.2%
Contains
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Zinc
+11.8%
Contains
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Manganese
+39.5%
Contains
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Selenium
+∞%
Contains
less
Sodium
-92.3%
Contains
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Copper
+181%
Equal in Potassium - 237
Contains
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Calcium
+950%
Contains
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Iron
+196.3%
Contains
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Magnesium
+72.7%
Contains
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Phosphorus
+54.2%
Contains
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Zinc
+11.8%
Contains
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Manganese
+39.5%
Contains
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Selenium
+∞%
Contains
less
Sodium
-92.3%
Contains
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Copper
+181%
Equal in Potassium - 237
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+436.4%
Contains
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Vitamin C
+228.5%
Contains
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Vitamin B2
+268.4%
Contains
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Vitamin B6
+142.5%
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Folate
+340%
Contains
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Vitamin K
+475.9%
Contains
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Vitamin E
+500%
Contains
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Vitamin B3
+18.8%
Equal in Vitamin B1 - 0.037
Equal in Vitamin B5 - 0.089
Contains
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Vitamin A
+436.4%
Contains
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Vitamin C
+228.5%
Contains
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Vitamin B2
+268.4%
Contains
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Vitamin B6
+142.5%
Contains
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Folate
+340%
Contains
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Vitamin K
+475.9%
Contains
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Vitamin E
+500%
Contains
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Vitamin B3
+18.8%
Equal in Vitamin B1 - 0.037
Equal in Vitamin B5 - 0.089
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+70.5%
Contains
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Other
+56.9%
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Carbs
+78.4%
Equal in Fats - 0.2
Equal in Water - 94.52
Protein:
1.5 g
Fats:
0.2 g
Carbs:
2.18 g
Water:
95.32 g
Other:
0.8 g
Protein:
0.88 g
Fats:
0.2 g
Carbs:
3.89 g
Water:
94.52 g
Other:
0.51 g
Contains
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Protein
+70.5%
Contains
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Other
+56.9%
Contains
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Carbs
+78.4%
Equal in Fats - 0.2
Equal in Water - 94.52
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Polyunsaturated fat
+15.7%
Contains
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Monounsaturated Fat
+106.7%
Equal in Saturated Fat - 0.028
Saturated Fat:
0.027 g
Monounsaturated Fat:
0.015 g
Polyunsaturated fat:
0.096 g
Saturated Fat:
0.028 g
Monounsaturated Fat:
0.031 g
Polyunsaturated fat:
0.083 g
Contains
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Polyunsaturated fat
+15.7%
Contains
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Monounsaturated Fat
+106.7%
Equal in Saturated Fat - 0.028
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 1.18g | 2.69g |
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| Protein | 1.5g | 0.88g |
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| Fats | 0.2g | 0.2g | |
| Carbs | 2.18g | 3.89g |
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| Calories | 13kcal | 18kcal |
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| Fructose | 1.37g |
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| Sugar | 1.18g | 2.63g |
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| Fiber | 1g | 1.2g |
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| Calcium | 105mg | 10mg |
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| Iron | 0.8mg | 0.27mg |
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| Magnesium | 19mg | 11mg |
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| Phosphorus | 37mg | 24mg |
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| Potassium | 252mg | 237mg |
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| Sodium | 65mg | 5mg |
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| Zinc | 0.19mg | 0.17mg |
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| Copper | 0.021mg | 0.059mg |
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| Manganese | 0.159mg | 0.114mg |
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| Selenium | 0.5µg | 0µg |
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| Vitamin A | 4468IU | 833IU |
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| Vitamin A RAE | 223µg | 42µg |
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| Vitamin E | 0.09mg | 0.54mg |
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| Vitamin C | 45mg | 13.7mg |
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| Vitamin B1 | 0.04mg | 0.037mg |
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| Vitamin B2 | 0.07mg | 0.019mg |
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| Vitamin B3 | 0.5mg | 0.594mg |
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| Vitamin B5 | 0.088mg | 0.089mg |
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| Vitamin B6 | 0.194mg | 0.08mg |
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| Folate | 66µg | 15µg |
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| Vitamin K | 45.5µg | 7.9µg |
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| Tryptophan | 0.015mg | 0.006mg |
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| Threonine | 0.049mg | 0.027mg |
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| Isoleucine | 0.085mg | 0.018mg |
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| Leucine | 0.088mg | 0.025mg |
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| Lysine | 0.089mg | 0.027mg |
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| Methionine | 0.009mg | 0.006mg |
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| Phenylalanine | 0.044mg | 0.027mg |
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| Valine | 0.066mg | 0.018mg |
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| Histidine | 0.026mg | 0.014mg |
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| Saturated Fat | 0.027g | 0.028g |
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| Monounsaturated Fat | 0.015g | 0.031g |
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| Polyunsaturated fat | 0.096g | 0.083g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet | Equal | |
| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
56%
16%
Minerals Daily Need Coverage Score
16%
9%
Comparison summary
Which food contains less Sodium?
Tomato contains less Sodium (difference - 60mg)
Which food is lower in glycemic index?
Tomato is lower in glycemic index (difference - 9)
Which food is lower in Sugar?
Chinese cabbage is lower in Sugar (difference - 1.45g)
Which food is lower in Saturated Fat?
Chinese cabbage is lower in Saturated Fat (difference - 0.001g)
Which food is richer in minerals?
Chinese cabbage is relatively richer in minerals
Which food is richer in vitamins?
Chinese cabbage is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($0.4)