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Chinese cabbage vs. Truffle — In-Depth Nutrition Comparison

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The main differences between Chinese cabbage and Truffle

  • Chinese cabbage is richer in Vitamin C, and Vitamin A RAE, yet Truffle is richer in Fiber, Selenium, Manganese, Iron, Vitamin B2, Vitamin B3, Phosphorus, and Copper.
  • Daily need coverage for Fiber from Truffle is 276% higher.

Food types used in this article are Cabbage, chinese (pak-choi), raw and Fungi, Cloud ears, dried.

Infographic

Chinese cabbage vs Truffle infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +51.4%
Contains more Iron +635%
Contains more Magnesium +336.8%
Contains more Phosphorus +397.3%
Contains more Potassium +199.2%
Contains less Sodium -46.2%
Contains more Zinc +594.7%
Contains more Copper +771.4%
Contains more Manganese +1127%
Contains more Selenium +8580%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 32% 30% 14% 16% 23% 9% 6% 7% 21% 3%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 48% 221% 60% 79% 67% 5% 37% 61% 255% 237%
Contains more Calcium +51.4%
Contains more Iron +635%
Contains more Magnesium +336.8%
Contains more Phosphorus +397.3%
Contains more Potassium +199.2%
Contains less Sodium -46.2%
Contains more Zinc +594.7%
Contains more Copper +771.4%
Contains more Manganese +1127%
Contains more Selenium +8580%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +166.7%
Contains more Vitamin B6 +73.2%
Contains more Folate +73.7%
Contains more Vitamin B2 +1105.7%
Contains more Vitamin B3 +1153.4%
Contains more Vitamin B5 +446.6%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 269% 2% 0% 150% 10% 17% 10% 6% 45% 50% 0% 114%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 4% 195% 118% 29% 26% 29% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +166.7%
Contains more Vitamin B6 +73.2%
Contains more Folate +73.7%
Contains more Vitamin B2 +1105.7%
Contains more Vitamin B3 +1153.4%
Contains more Vitamin B5 +446.6%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Water +544.1%
Contains more Protein +516.7%
Contains more Fats +265%
Contains more Carbs +3249.1%
Contains more Other +176.3%
2% 95%
Protein: 1.5 g
Fats: 0.2 g
Carbs: 2.18 g
Water: 95.32 g
Other: 0.8 g
9% 73% 15% 2%
Protein: 9.25 g
Fats: 0.73 g
Carbs: 73.01 g
Water: 14.8 g
Other: 2.21 g
Contains more Water +544.1%
Contains more Protein +516.7%
Contains more Fats +265%
Contains more Carbs +3249.1%
Contains more Other +176.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chinese cabbage Truffle
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Chinese cabbage Truffle Opinion
Net carbs 1.18g 2.91g Truffle
Protein 1.5g 9.25g Truffle
Fats 0.2g 0.73g Truffle
Carbs 2.18g 73.01g Truffle
Calories 13kcal 284kcal Truffle
Sugar 1.18g Truffle
Fiber 1g 70.1g Truffle
Calcium 105mg 159mg Truffle
Iron 0.8mg 5.88mg Truffle
Magnesium 19mg 83mg Truffle
Phosphorus 37mg 184mg Truffle
Potassium 252mg 754mg Truffle
Sodium 65mg 35mg Truffle
Zinc 0.19mg 1.32mg Truffle
Copper 0.021mg 0.183mg Truffle
Manganese 0.159mg 1.951mg Truffle
Selenium 0.5µg 43.4µg Truffle
Vitamin A 4468IU 0IU Chinese cabbage
Vitamin A RAE 223µg 0µg Chinese cabbage
Vitamin E 0.09mg Chinese cabbage
Vitamin C 45mg 0mg Chinese cabbage
Vitamin B1 0.04mg 0.015mg Chinese cabbage
Vitamin B2 0.07mg 0.844mg Truffle
Vitamin B3 0.5mg 6.267mg Truffle
Vitamin B5 0.088mg 0.481mg Truffle
Vitamin B6 0.194mg 0.112mg Chinese cabbage
Folate 66µg 38µg Chinese cabbage
Vitamin K 45.5µg Chinese cabbage
Tryptophan 0.015mg Chinese cabbage
Threonine 0.049mg Chinese cabbage
Isoleucine 0.085mg Chinese cabbage
Leucine 0.088mg Chinese cabbage
Lysine 0.089mg Chinese cabbage
Methionine 0.009mg Chinese cabbage
Phenylalanine 0.044mg Chinese cabbage
Valine 0.066mg Chinese cabbage
Histidine 0.026mg Chinese cabbage
Saturated Fat 0.027g Truffle
Monounsaturated Fat 0.015g Chinese cabbage
Polyunsaturated fat 0.096g Chinese cabbage

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chinese cabbage Truffle
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
56%
Chinese cabbage
33%
Truffle
Minerals Daily Need Coverage Score
16%
Chinese cabbage
107%
Truffle

Comparison summary

Which food is lower in Sugar?
Truffle
Truffle is lower in Sugar (difference - 1.18g)
Which food contains less Sodium?
Truffle
Truffle contains less Sodium (difference - 30mg)
Which food is lower in Saturated Fat?
Truffle
Truffle is lower in Saturated Fat (difference - 0.027g)
Which food is cheaper?
Truffle
Truffle is cheaper (difference - $0.4)
Which food is richer in minerals?
Truffle
Truffle is relatively richer in minerals
Which food is lower in glycemic index?
Chinese cabbage
Chinese cabbage is lower in glycemic index (difference - 13)
Which food is richer in vitamins?
Chinese cabbage
Chinese cabbage is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chinese cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170390/nutrients
  2. Truffle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168581/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.