foodstruct logo
Find food by nutritional value | Diet analysis

Chinese cabbage vs Winter melon - In-Depth Nutrition Comparison

Compare

Comparison summary

Which food contains less Sugars?
Winter melon
Winter melon contains less Sugars (difference - 1.18g)
Which food is lower in Saturated Fat?
Winter melon
Winter melon is lower in Saturated Fat (difference - 0.011g)
Which food is lower in glycemic index?
Winter melon
Winter melon is lower in glycemic index (difference - 32)
Which food is cheaper?
Winter melon
Winter melon is cheaper (difference - $0.4)
Which food contains less Sodium?
Chinese cabbage
Chinese cabbage contains less Sodium (difference - 46mg)
Which food is richer in vitamins?
Chinese cabbage
Chinese cabbage is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Chinese cabbage Winter melon
Lower in Sugars ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Cholesterol Equal
Rich in minerals Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Chinese cabbage Winter melon
Low Calories diet Equal
Low Fats diet Equal
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
60
Chinese cabbage
9
Winter melon
Mineral Summary Score
13
Chinese cabbage
7
Winter melon

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +100%
Contains more Calcium +452.6%
Contains more Potassium +4100%
Contains more Magnesium +90%
Contains more Phosphorus +94.7%
Contains less Sodium -41.4%
Contains more Zinc +221.1%
Equal in Copper - 0.023
Contains more Iron +100%
Contains more Calcium +452.6%
Contains more Potassium +4100%
Contains more Magnesium +90%
Contains more Phosphorus +94.7%
Contains less Sodium -41.4%
Contains more Zinc +221.1%
Equal in Copper - 0.023

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +246.2%
Contains more Vitamin A +∞%
Contains more Vitamin B3 +25%
Contains more Vitamin B6 +454.3%
Contains more Vitamin B2 +57.1%
Contains more Vitamin B5 +51.1%
Equal in Vitamin B1 - 0.04
Contains more Vitamin C +246.2%
Contains more Vitamin A +∞%
Contains more Vitamin B3 +25%
Contains more Vitamin B6 +454.3%
Contains more Vitamin B2 +57.1%
Contains more Vitamin B5 +51.1%
Equal in Vitamin B1 - 0.04

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
9%
Chinese cabbage
2%
Winter melon
Carbohydrates
2%
Chinese cabbage
3%
Winter melon
Fats
1%
Chinese cabbage
1%
Winter melon

People also compare

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Chinese cabbage Winter melon Opinion
Calories 13 13
Protein 1.5 0.4 Chinese cabbage
Fats 0.2 0.2
Vitamin C 45 13 Chinese cabbage
Carbs 2.18 3 Winter melon
Cholesterol 0 0
Vitamin D 0 0
Iron 0.8 0.4 Chinese cabbage
Calcium 105 19 Chinese cabbage
Potassium 252 6 Chinese cabbage
Magnesium 19 10 Chinese cabbage
Sugars 1.18 Chinese cabbage
Fiber 1 2.9 Winter melon
Copper 0.021 0.023 Winter melon
Zinc 0.19 0.61 Winter melon
Starch
Phosphorus 37 19 Chinese cabbage
Sodium 65 111 Chinese cabbage
Vitamin A 4468 0 Chinese cabbage
Vitamin E 0.09 Chinese cabbage
Vitamin D 0 0
Vitamin B1 0.04 0.04
Vitamin B2 0.07 0.11 Winter melon
Vitamin B3 0.5 0.4 Chinese cabbage
Vitamin B5 0.088 0.133 Winter melon
Vitamin B6 0.194 0.035 Chinese cabbage
Vitamin B12 0 0
Vitamin K 45.5 Chinese cabbage
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.027 0.016 Winter melon
Monounsaturated Fat 0.015 0.037 Winter melon
Polyunsaturated fat 0.096 0.087 Chinese cabbage
Tryptophan 0.015 0.002 Chinese cabbage
Threonine 0.049 Chinese cabbage
Isoleucine 0.085 Chinese cabbage
Leucine 0.088 Chinese cabbage
Lysine 0.089 0.009 Chinese cabbage
Methionine 0.009 0.003 Chinese cabbage
Phenylalanine 0.044 Chinese cabbage
Valine 0.066 Chinese cabbage
Histidine 0.026 Chinese cabbage
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.